【備孕靚湯】海參補而不燥又養顏

⭐海參乾品鮮品功效相若
⭐急凍海參免浸發方便使用
#星期五湯水

補腎益精海參湯
「補腎壯陽」是男人永遠感興趣的話題，其實日常飲食中有不少具補腎壯陽功效的食物，海參就是其中之一；中醫理論認為海參性溫，具補腎滋陰、養血益精、調經養胎、抗衰老的功效，適合準備懷孕的男女，對氣血不足、腎陽不足、陽痿遺精人士亦有幫助。海參含高蛋白、低脂肪、低膽固醇，是老幼皆宜的保健食材，浸發後的海參用來快炒、炆煮或煲湯均適合。

食材小貼士：
枸杞子性平，可養腎補肝，有補精益氣、強筋骨、明目及止渴的功效，尤其適合肝腎陰虛人士服用，可紓緩腰膝痠軟、頭暈目眩、視物不清、眼睛乾澀等症狀。脾虛便溏、易有腹瀉人士不宜多吃。

海參淮山桂圓湯
功效：補腎益精，對男女不孕症、病後體弱、陽痿遺精人士有幫助。
材料：海參2條、新鮮淮山1根、紅蘿蔔1根、五指毛桃80克、枸杞子30克、腰果30克、桂圓15克、蜜棗2枚
做法：
1. 所有材料洗淨，海參浸發後切段汆水；淮山及紅蘿蔔去皮切塊備用。
2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

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Sea cucumber soup to nourish the kidneys and vital essence
Many men would never get tired of discussing the topic of nourishing the kidneys and aphrodisiac. They might consume ingredients that have these medicinal properties, and one of them is sea cucumber.

According to Chinese Medicine theories, sea cucumber is warm in nature, can nourish the kidneys and replenish the yin, nourish the blood and strengthen the essence, regulate menstruation and nourish the fetus, and has anti-oxidant properties.

Sea cucumber is beneficial for both men and women who are ready to conceive, individuals who are weak in the qi and blood and lack of yang in the kidneys, as well as those with impotence and nocturnal emission problems.

It is high in protein and low in fats and cholesterols, and provides many general health benefits to both young and old. Once the soaked sea cucumber turns soft, we can fry it, simmer it, or make soup with it.

Tips on ingredient:
Wolfberries are mild in nature, can nourish kidneys and liver. Wolfberries can replenish qi, strengthen bones, improve eyesight and relieve thirst. It is especially suitable for those with liver and kidney yin deficiency, can relieve weak knees and lower back, dizziness, bad eyesight, dry eyes, etc. Those with asthenic spleen and loose stool, prone to diarrhea should eat less.

Sea cucumber and Chinese yam soup with wolfberries and dried longan
Effects:
Ingredients: 2 sea cucumbers, 1 fresh Chinese yam, 1 carrot, 80g hairy fig root, 30g wolfberries, 30g cashew nuts, 15g dried longan, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Blanch the sea cucumber after soaking and cut into sections. Cut the peeled wild yam and carrot into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.

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#男 #女 #我枯燥 #我畏冷 #陰虛 #氣虛 #血虛

【中年危機】中年......發福？

⭐體力下降通宵睇波例必瞓着
⭐脂肪易請難送小腩變大肚腩
#星期五湯水

去「油膩感」湯水，拒絕做油膩大叔！

在你印象裡，典型中年男人是怎樣的？中年發福？啤酒肚？髮線後移？除了地中海發光發亮，有些連面也油油的⋯⋯男人中年都一定會變成這樣嗎？
隨着年紀增長，新陳代謝減慢，如食量與年輕時不變，當然容易變胖。而從中醫角度來看，肝、脾、腎虛弱都會引致中年男士害怕面對的問題：肝血不足腎氣虛，頭髮容易變白或脫落，脾虛濕盛則容易變胖、水腫、疲倦不願動。至於面油問題則是濕熱體質人士的症狀，他們怕熱又易出汗，汗液比較黃而多帶有臭味。肝脾腎需慢慢調理，先解決濕熱問題吧！飲食宜清淡，多吃祛濕食物如薏米、赤小豆、綠豆、苦瓜等；避免喝咖啡、奶茶、啤酒；減少油膩感，人都精神一點。

食材小貼士：
茯苓性平，有利水滲濕、健脾安神的作用，適合各種體質人士。

節瓜荷葉薏米花生湯
功效：清熱利濕，消腫減肥，紓緩身體四肢困重、肥胖等症狀。
材料：節瓜2個、荷葉30克、乾海帶約60克（或新鮮海帶一塊）、生薏米30克、茯苓15克、赤小豆40克、花生30克
做法：
1. 所有材料洗淨，乾海帶泡水備用，節瓜去皮切大塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

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Soup to eliminate ‘greasiness’, avoid being an oily middle-aged man

Do you have the impression that all middle-aged men look the same? They have become plumper, with a beer belly and a receding hairline. Besides experiencing balding at the crown, some of their faces look oily too. Do all middle-aged men really look like this?

As we age, our metabolism reduces. If we still maintain the dietary habits that we had in our youth, we can gain weight easily. From the perspective of Chinese Medicine, weakness in the liver, spleen and kidneys is the primary cause for middle-aged men’s problems.

The lack of blood in the liver and the weakness of qi in the kidneys would cause hair to turn gray or drop easily. Weakness in the spleen and the accumulation of dampness in the body can cause us to look plump, experience fatigue and water retention. As for individuals with oily faces, that is related to damp heat body constitution. They have aversion to heat and sweat easily, and their sweat would leave a yellow stain with a bad odor on their clothes.

It is important to care for the liver, spleen and kidneys. Since we are in the summer season, let us solve the damp heat problem first! Start by eating a lighter diet and consume ingredients that can dispel dampness from the body, such as coix seed, rice bean, green bean, and bitter gourd. Avoid drinking coffee, milk tea, and beer. By cutting down on greasy food, we should become more energetic.

Tip on the ingredients:
Poria with hostwood is mild in nature. It helps to promote diuresis, dispel dampness, strengthen the spleen and calm the mind. Suitable for all body types.

Hairy gourds and lotus leaf soup with coix seeds and peanuts

Effects: Clears heat and dispels dampness, reduces swelling and aids weight loss. Relieves heaviness in body and limbs, obesity.

Ingredients:
2 hairy gourds, 30g lotus leaf, 60g dried seaweed(or 1 piece of fresh seaweed), 30g coix seeds, 15g poria with hostwood, 40g rice beans, 30g peanuts

Preparation:
1. Rinse all ingredients thoroughly. Soak the dried seaweed. Cut the peeled hairy gourds into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我胖了 #濕熱

🏆新品空運來台
男性女性疲勞秘帖一日一飲

🏵研究：「冬蟲夏草」能促進雄性賀爾蒙分泌
補腎壯陽一直是男人們關注的熱門議題，雄風儼然成為男性尊嚴一部分，同為夫妻生活重心之一。許多男性為了讓自己「金槍不倒」，會選擇壯陽藥品如威而鋼、樂威壯、犀利士等以達速效或持久需求。然而藥品的副作用如面潮紅與頭痛等經常發生，相對天然的中藥，如枸杞、冬蟲夏草或食品如瑪卡等，有相似效果卻較無副作用，成為近年來的男性新寵兒。

📍義大利Pavia大學於2014年發現運動員服用三個月靈芝與蟲草萃取物，可以提升運動耐力與較好的抗疲勞能力。《本草綱目拾遺》曾記載，夏草冬蟲取夏草服之，能絕孕無子；《現代實用中藥》則提到蟲草用於貧血虛弱、陽痿遺精《雲南中草藥》說道冬蟲夏草可補肺、壯腎陽。現代研究皆證實冬蟲夏草可促進雄性賀爾蒙睪固酮分泌，改善小鼠陽虛症狀，對性功能紊亂有調節恢復作用。
📍冬蟲夏草適合病後虛弱，久虛不復，或衰勞體弱的人，以及各種慢性消耗性病人老年慢性支氣管炎，肺氣腫，肺結核，支氣管哮喘，咳嗽氣短，虛喘咯血者癌症患者及放療化療後宜食，體虛多汗，自汗，盜汗者，腎氣不足，腰膝酸痛，陽痿遺精者，糖尿病人，紅斑狼瘡，慢性腎炎以及再生障礙性貧血和白血球減少患者

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