[簡易食譜] 今日的美味健康餐😋 氣炸蒜味雞胸佐烤南瓜、芥末優格毛豆涼拌沙拉💕Healthy yummy meal of the day: air-fry garlic chicken with baked pumpkin and mustard yogurt salad. . 前幾天在限動隨手做了適合夏日的「芥末優格醬」，意外有不少人詢問食譜😳用來涼拌小黃瓜&番茄很清爽好吃！搭配氣炸雞胸&烤南瓜，健康美味的午餐上桌～簡易食譜如下⬇️ . 👉🏻自製芥末優格醬：在碗中加入兩大匙無糖優格、加入適量黃芥末醬、鹽胡椒、巴西里葉、橄欖油、以及洋蔥碎拌勻即可。(洋蔥切絲後泡冰水10-15分鐘可去嗆味) . 將小黃瓜、番茄去籽切小塊，毛豆以滾水煮3分鐘，倒入自製芥末優格醬拌勻即完成~ . 👉🏻氣炸蒜味烤雞胸：將雞胸切成柳狀，以鹽胡椒、巴西里葉(或喜好的香料)、蒜末、橄欖油醃製1-2小時。氣炸180度12分鐘完成✅ . 備註：沒有氣炸鍋，也可以用烤箱烤約180度上下火15分鐘。 . 👉🏻烤紅椒南瓜：南瓜去籽切塊，灑鹽胡椒、紅椒粉、淋橄欖油，烘烤180度約20分鐘即可。 . 自製的芥末優格醬相當開胃！搭配蒜香十足、高蛋白質的雞胸，以及鬆軟的烤南瓜，滿足美味的一餐療癒吃貨的心靈💕 . [method] Mustard yogurt dressing: mix 2 tbsp of sugar-free yogurt, mustard sauce, salt & pepper, chopped onions and olive oil in a bowl. . Pour the dressing over cucumber, tomatoes, and boiled edamame. Mix well until fully combined. . For the air-fry chicken, marinate chicken breast with salt, pepper, basil leaves, garlic minces and olive oil. Air -fry at 180c for 12 min (or bake in the oven for around 15min) . For the roasted pumpkin, sprinkle salt& pepper, paprika powder and drizzle olive oil on top. Bake at 180c for around 20min. . Serve the garlic chicken and pumpkin with self-made mustard yogurt edamame salad. Enjoy the meal 🥰 . For more recipes, check out #mayfitbowl #healthyrecipes#healthymeal#fitnessmeal#fitnesslifestyle#高蛋白#美味#食譜#健康#健身#美食