九層塔肉碎茄子炒蒟蒻麵😋

每天一到吃飯時間都好開心！

迫不及待去廚房，邊聽著Kings of Convenience邊做飯，最幸福的me time🥰🥰

【viuTV 今餐有料到】韓式炒蒟蒻麵

韓式炒粉絲處處皆見，怕粉絲煮到溶溶爛爛，不妨用蒟蒻麵代替，低卡、低碳又飽肚。去除蒟蒻麵刺鼻的氣味，簡單一個方法就可以做到，韓式炒蒟蒻麵有素牛肉、冬菇、韭菜、紅蘿蔔、黃椒和蛋絲，五色繽紛！🌟✨

全片示範💕💕
https://youtu.be/dAzXp95WhUY

Follow me 素食整色整水-尹嘉蔚Kriswan

^^關於我^^
Youtube訂閱我吧:https://www.youtube.com/c/尹嘉蔚 Kriswan
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KriswanVeggie/
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#viuTV #今餐有料到 #美食極營 #素食整色整水 #kriswankawai #尹嘉蔚 #vegan #vegetarian #vegetarianrecipes #減肥食譜 #簡單食譜 #韓式炒蒟蒻麵 #蒟蒻麵 #韓式料理

看完就會了!想起身馬上煮~
很多人常說蒟蒻麵不好吃，真是誤會深了，來看看這個做法吧，我女鵝常嚷著想吃呢。料理方式佔50%、選擇對的無異味的蒟蒻麵也佔50%美味因素喔。

🍜韓式香辣烤肉蒟蒻麵 4人份
---------------------------
總醣份：50g
總熱量：1169大卡
可分為四份，每人醣份12.5g、熱量292大卡
---------------------------
材料
豬五花火鍋肉片 200g
青椒 2個
黃甜椒 1個
胡蘿蔔 1/2根
蒟蒻麵 2份(約重量360~400g)
香油 1小匙
鹽 1/2小匙
橄欖油 適量

醃料
醬油 1.5大匙
椰花蜜糖(或羅漢果糖) 2小匙
大蒜 1瓣
韓式辣椒粉 1/2小匙 (細的辣椒粉最推薦)
韓式辣椒醬 1小匙
酒 1小匙
*1大匙=15ml、1小匙=5ml

📽做法請參考影片囉!

Music by Daniel Mahardika - Sonder via @hellothematic


我可是生活家 娜塔
#蒟蒻麵​ #蒟蒻麵料理​​ #蒟蒻麵食譜

stay tuned for more on our exciting collaboration with www.caiacosmetics.com
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