-我最適合當米蟲- 之前看我限時 我在台中高鐵的機車停車場吐爆 因為我那時候剛從高雄回台中 又要從台中回台南 那天其實就一整個頭爆痛 也吃不太下什麼東西 又想吐 「嗯那就來吃火龍果吧」 我到底為什麼會有這種想法 於是吃了一顆紅肉火龍果 然後就在高鐵站吐了一杯火龍果汁。 「我以為那是果汁」我爸接我的時候這麼說 因為我當下就傳了我吐在水壺的嘔吐物到裙組 「沒有 那是吐。」 （不要在想吐的時候吃充滿色素的東西呦） - 還有七月一號 住院組第一天的時候 也是前一天剛從板橋回台中 一整天漫長的頭痛後 終於在最後一刻把晚餐的雞排麵線吐出來 「學妹妳可以幫我舖一下病房嗎」我記得那時住院醫師學姊這麼說 「好喔 嘔 學 學姊我 我先去廁所喔喔喔喔」然後我就衝去那個禁止大便的廁所 （還擔心我的雞排米粉會不會堵塞馬桶） （ 還好沒有 ） - 總之 我發現 真的很不舒服想吐的時候 就給他吐下去吧 那一瞬間就好像解脫一樣 （但過沒多久又開始不適了呢：）） - 希望我可以健康快樂的活著 水土不服什麼的 希望大家沒有這樣的困擾嗚嗚

【水果養生】每人每日進食最少兩份水果  ⭐ 如拳頭般大算一份 ⭐ 小孩吃就按小孩拳頭的大小不是媽媽的啊 #星期四食材  為小朋友選對水果 小朋友胃容量比大人少，加上不時蹦蹦跳跳，體力消耗量大，餐與餐之間很容易肚餓，怎樣安排合適的小吃？水果是個很好的選擇，哪款水果最適合自己的小朋友？最簡單的方法是留意水果的寒熱平屬性，以配合小朋友的體質。小孩體質大致分為三類：肺脾氣虛型、腸胃濕熱型及痰熱蘊肺型，肺脾氣虛型適合進食平性水果，腸胃濕熱及痰熱蘊肺型則適合食用偏涼性的水果。 當造水果最好新鮮吃，可以直接吃、做沙律或簡單菜式，例如用牛油果製成抹醬配餅乾食用；沒有加調味的風乾果乾亦可以，但不建議吃罐頭水果，因為經糖水浸泡含有大量糖份。  肺脾氣虛型特徵：面色偏白、氣短、聲音弱小、沒精打采、多汗、食慾差、腹部脹滿、大便質軟或稀爛、排便不暢甚至便秘 適合平性水果：蘋果、木瓜、葡萄、菠蘿、牛油果、無花果  腸胃濕熱型特徵：怕熱、易流汗、易口乾、有口氣、容易皮膚敏感甚至濕疹、睡多久還是不夠精神、小便量少偏黃、大便稀爛且臭 或 痰熱蘊肺型特徵：容易流鼻血、時有咳嗽、痰多色黃、容易口乾、睡不安寧、小便量少色黃、大便偏乾、多便秘 適合偏涼水果：西瓜、蜜瓜、梨子、香蕉、火龍果、椰青  Choosing the right fruits for children Children have less stomach capacity than adults. Coupled with bouncing from time to time where they consume a lot of energy, so they become hungry easily between meals. What are suitable snacks for children? Fruit is a good choice. Which fruit is best for your children? The easiest way is to pay attention to the nature(cold/hot/mid) of the fruit to match the body condition of the children. Body condition of children can be divided into three categories: lung and spleen qi deficiency body type, damp heat in the stomach and intestines type and phlegm heat accumulation in the lungs type. Those with lung and spleen qi deficiency body type should eat fruit that are mild in nature. Those with damp heat in the stomach and intestines type or phlegm heat accumulation in the lungs type should eat cool natured food. It is better to eat fresh seasonal fruit. You can eat them directly, make salads or simple dishes. For example, using avocado to make a spread and serving with biscuits or dried fruits without seasoning are also acceptable, but it is not recommended to eat canned fruits because they have been soaked in sugar water.   Characteristic of lung and spleen qi deficiency body type: pale complexion, shortness of breath, vocal weakness, fatigue, excessive sweating, poor appetite, abdominal fullness and bloating and loose stool, difficulty passing stool or even constipation Should consume fruits that are mild in nature: apple, papaya, grape, pineapple, avocado, fig  (to be con’t in comment) #男 #女 #我疲憊 #我煩躁 #我枯燥 #氣虛 #濕熱 #咳嗽 #失眠 #便秘 #小童

【開學症狀多】每天賴床令人發狂 #每朝都是起床大作戰 #易怒發脾氣哭鬧樣樣齊 #星期三問題多多 賴床遲到濕熱作怪 阿豬媽：「暑假過去我就開始頭痛，因為小兒賴床問題好嚴重，返學總是遲到，不知道EC有沒有方法解救？」 CheckCheckCin：小朋友賴床真的讓父母很頭痕，但除了是性格和心情影響，亦可能與體質有關！濕熱及痰濕型的小孩都容易有身體手腳沉重感覺，睡多久還是不夠，起床過程當然不會順利，加上香港天氣潮濕，會令問題加劇，就算大人有時都會感到份外疲憊。 想解決賴床問題，除了要早睡，建立良好的作息習慣外，亦可微調飲食習慣改善體質著手，腸胃濕熱型體質常出現於經常吃煎炸、油膩重口味食物或嗜甜食的小孩，容易有口氣、汗味重、大便異常地臭等，日常飲食應少吃煎炸油膩及重口味食物，甜品和生冷食物亦不宜多吃，建議多吃健脾胃食材及適當食用清熱袪濕食物，水果不妨多吃奇異果、火龍果、蘋果、西瓜等。 快速早餐煨番薯 功效：番薯健脾胃、補氣血、紓緩便秘 材料：番薯2-3隻、水適量 做法：將番薯洗淨，放入電飯煲中，加入浸至番薯1/4高度的水量，按掣（煲飯掣）開始，跳掣後再保溫焗10分鐘即成。 Damp heat to blame when your child cannot wake up in time As soon as the summer holidays are over, my headache begins. My child can never wake up properly and is always late to school. Do you have any suggestions? CheckCheckCin: Kids who have trouble waking up can be quite bothersome. Aside from temperament and personality factors, it could be related to body constitution too! Damp heat and phlegm and dampness body constitutions can cause children to have feelings of heavy limbs, tiredness despite adequate sleep so naturally, waking up can be quite the challenge. Coupled with the high humidity of Hong Kong, it can further exacerbate the issue, and even adults can have a hard time with it. To resolve the issue, aside from sleeping early and having healthy habits, you can also try making changes in the diet. Damp heat (stomach) bodies tend to happen to those who eat fried, oily and heavy flavoured foods, or those who like sweets. It is usually accompanied with bad breath, strong body odor, smelly stool. So try to decrease consumption of these foods and have ingredients that can strengthen the spleen and stomach, clear heat and dispel dampness. Try fruits such as kiwis, dragon fruits, apples, and watermelons. Quick breakfast- grilled sweet potatoes Effects: sweet potatoes can strengthen the spleen and stomach, replenish qi and blood, alleviate constipation Ingredients: 2-3 sweet potatoes, appropriate amounts of water Preparation: rinse the sweet potatoes and place into rice cooker. Add in water until they are at about ¼ of the sweet potatoes height. Start the rice cooker and once the rice cooker stop, keep warm for another 10 minutes. #男 #女 #小童 #我狀態OK #我疲憊 #濕熱 #痰濕