九龍首間裸買環保小店，除了可以買到不同的環保用品及化妝品外，還有麵粉、無添加有機果乾、店主調配的食用級個人護理用品等⋯連主子😺🐶食物也有呢！ 食用級個人護理用品推介（面膜我真的在敷面時偷吃過😋🙈）： 原蜜修護霜～對暗瘡及濕疹效果很好👍 竹芋香體除臭膏～用後即使做完運動也不會有臭汗味🤣 有機原蜜可可清潔面膜～清瘡、去暗粒 純素有機抹茶血橙面膜～保濕、抗氧 食物方面，大推有機奇異果乾，酸酸甜甜的，質感不是脆脆的，有點像夾糖的酸帶。另外如果有上廁所的煩惱，一定要試試爆屎粉💩，功效很不錯👍（不是拉肚子呢！） 有興趣的朋友要留意，這是家裸買店，記住自己帶容器及環保袋到店購物喔～ 另外進店要脫鞋，記住穿襪子啊🧦！ #環保 #裸買 #黃店 #黃色經濟圈 #vegan #純素

【初夏飲食】身體外熱內熱偏不想吃熱食？ #夏日飲食需涼補 #初夏宜養心防燥 #星期二正能量 夏日飲食重點 雖然未食「五月糉」，但也彷彿呼吸到炎夏的暑氣。天氣悶熱令人胃口變差，外出只想吃喝各式甜品、特飲，回家時又按捺不住從冰箱取出冰凍汽水大口大口地喝，這都是因為夏天出汗較多、易耗氣傷津，會出現口渴、口乾等症狀，為了解暑就容易一時吃太多生冷。中醫理論指出「汗為心之液」，所以初夏時節需要注意養心，也要避免滋膩食物。另外夏天亦容易引發皮膚病，可適量食用清熱利濕的食材，忌食發物。天氣再熱，都要每天按時進食三餐保護脾胃運作呢！ 夏日宜適量進食： 夏季當造瓜果－冬瓜、西瓜、青瓜、菠蘿、節瓜、絲瓜 苦味食材－苦瓜、芹菜、萵筍、枸杞葉 酸味食材－菠蘿、奇異果、山楂、檸檬、百香果、芒果 養心食材－紅豆、草莓、紅葡萄、紅棗 寒性蔬菜－ 芽菜、馬蹄、番茄、白菜、白蘿蔔、菠菜 夏日健脾胃養心餐單 早：烚番薯 / 瑤柱小米粥 / 番茄湯米粉 午：銀魚仔蒸肉餅 / 咕嚕魚塊 / 絲瓜豆腐泡飯 下午茶：一碗份量兩款水果，例如車厘茄、櫻桃、草莓、紅葡萄等等 晚：涼拌苦瓜 / 蒜蓉炒紅莧菜 / 粉葛紅蘿蔔綠豆湯 建議每天飲用米水，全日任何時候皆可飲用。有助消化、轉化並吸收營養、排出多餘水分！ Summer Diet Pointers It may not quite be time to eat rice dumplings yet, but you can definitely feel the heat in the air. Hot weather may decrease your appetite. You might crave for desserts and specialty drinks while you are out, and head straight to the fridge for a cold soda when you are home. You are thirsty and have dry mouth because you sweat too much in summer, resulting in loss of qi and fluid. You might try to cool down by eating many cold/raw food. Chinese medicine believes that ‘sweat is the heart’s fluid’. So it is important to calm your mind and avoid nourishing food in early summer. Otherwise, skin allergies are prone to act up in summer. Appropriately consume ingredients that can clear heat and promote diuresis as well as avoid stimulating foods. No matter how hot it is, remember to eat three meals on time to protect spleen and stomach. Foods to eat appropriately in the summer: Seasonal melons and fruits- winter melon, watermelon, cucumber, pineapple, hairy gourd, luffa Bitter- bitter melon, celery, lettuce, wolfberry leaves Sour- pineapple, kiwi, hawthorn, lemon, passion fruit, mango Heart nourishing ingredients- red beans, strawberries, red grapes, red date Cold in nature- sprouts, water chestnuts, tomato, bak choy, white radish, spinach Summer menu to strengthen the spleen and stomach and calm the mind Breakfast: steamed sweet potato / dried scallops millet porridge / tomato soup rice noodles Lunch: steamed meatloaf with ice fish / sweet and sour fish / tofu soup rice with luffa Afternoon Tea: two types of fruits in a bowl, such as cherry tomatoes, cherries, strawberries, red grapes, etc. #男 #女 #濕熱 #痰濕 #濕疹

【濕疹番外篇】回應濕疹人士的訴求 #濕疹不是世界末日 #可以吃的食物還有很多 #不要放棄治療啊 濕疹人士食物一覽表 濕疹人士要戒口，因為進食發物會加重病情，不少人看到戒口發物清單的一刻，就有被世界遺棄的感覺，不禁立即問：「我還能吃甚麼？」其實還有很多食物可以吃的啊！我們為大家整理了濕疹安全食物清單，把濕疹人士可食用的常見食物詳列出來，平性食物人人能吃，寒性食物則適合身體偏熱人士食用。 濕疹人士可吃的平性食物： 米水、白米、紅米、糙米、粟米、佛手瓜、節瓜、紅蘿蔔、薯仔、芋頭、菜心、芥蘭、椰菜、豆角、紅菜頭、津白、西蘭花、椰菜花、茼蒿、蓮藕、淮山、茯苓、天麻、麥芽、穀芽、黃豆、扁豆、眉豆、赤小豆、薏米、無花果、蘋果、木瓜、牛油果、紅/青葡萄、檸檬、李子、布冧、豬、鵪鶉、鴿、烏頭、鱸魚、鯽魚、魷魚、銀魚、鯪魚、沙甸魚、泥鰍、吞拿魚、三文魚 濕疹人士可吃的寒性食物： 冬瓜、絲瓜、苦瓜、青瓜、老黃瓜、葫蘆瓜、西瓜、芹菜、白菜、馬蘭頭、枸杞葉、金針菜、青/白蘿蔔、番茄、豆腐、芽菜、粟米鬚、慈菇、馬蹄、綠豆、水蛇肉、鴨肉、枇杷、杮子、士多啤梨、橙、橘、柑、香蕉、奇異果、柚子、火龍果、龍脷葉、益母草、雞蛋花、白茅根、川貝、荷葉、木棉花、菊花、薄荷、甘草、海底椰、雞骨草、 南杏、霸王花、夏枯草 Eczema suitable ingredients at a glance There are certain foods people with eczema should avoid as stimulating ingredients can worsen the condition. Many people see the list of food to avoid and feel as if the world has left them behind and think ‘so what CAN I eat?’. There are actually a lot you can eat! We made a quick list of common ingredients that are suitable for those with eczema. Mild natured ingredients are suitable for everyone and cool natured ingredients are suitable for those with heat-related body types. Mild natured ingredients for those with eczema rice water, white rice, red rice, brown rice, corn, chayote, hairy gourd, carrot, potato, taro, choy sum, Chinese kale, cabbage, beans, beetroot, Chinese cabbage, broccoli, cauliflower, garland chrysanthemum, lotus root, Chinese yam, poria, gastrodia tuber, malt, rice sprout, soya bean, hyacinth bean, black eyed pea, rice bean, coix seed, fig, apple, papaya, avocado, red/green grapes, lemon, plum, pork, quail, goose, mullet, striped bass, crucian carp, squid, whitebait, dace fish, loach, tuna, salmon #男 #女 #我煩躁 #我疲憊 #濕熱