#流鼻血 #衣服太卡哇伊 @stussytaiwan_ootd @chengchungyao_ @minming83

【乾到裂】天氣乾到人都燥？#移民煲湯 ⭐少吃辛辣多喝蜂蜜水 ⭐保持肺及呼吸道濕潤有助預防感冒 #星期二提升正能量 移民點煲湯？ 雪梨無花果湯抗乾燥 ✈️ 香港人習慣喝湯養生，移民後怎樣煲湯？人在異鄉煲湯材料可能不易買，其實只要留意食材屬性，尋常食材亦能煲碗靚湯，有助強身防病！💪🏻 如果住在比較乾燥的地區，特別容易出現皮膚乾燥、喉嚨乾癢、眼乾唇燥、痰涎帶血絲、流鼻血等症狀，心情也會煩躁不安，因為空氣由鼻子吸入後首先到達肺部，所以想紓緩乾燥症狀宜潤燥養肺，適量進食具潤肺生津、養陰潤燥功效的食材，例如雪梨、雪耳、花旗參、百合、芝麻、蜂蜜、枇杷、無花果等。食材簡單易買的蘋果雪梨無花果湯具有滋陰潤肺作用，無花果選擇曬乾或新鮮都皆可以，同樣有潤肺功效。 無花果 — 性平，有潤肺健脾開胃、潤腸通便、清熱解毒、催乳功效，滋陰潤燥作用很適合秋天食用，對老年、孕婦、小兒便秘有明顯療效。 蘋果雪梨無花果湯 功效：滋陰潤肺，紓緩天氣乾燥引起的皮膚乾、喉嚨乾、眼乾等症狀。 材料：蘋果1個、雪梨2個、粟米1根、乾百合15克、新鮮無花果3枚、花旗參15克 做法： 1. 所有材料洗淨，蘋果、雪梨去皮去芯切大塊，粟米去衣去鬚切段；無花果切半備用。 2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Making soup in a foreign country Snow pear and fig soup to combat dryness ✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻 Those who stay in dryer areas might develop skin dryness, dry and itchy throat, and dry eyes and lips, have blood-streaked sputum, and develop a bloody nose. At the same time, these individuals might also experience frustration. When we breathe, the air enters the lungs first. In order to relieve symptoms related to dryness, we should moisten the lungs by consuming ingredients such as snow pear, snow fungus, American ginseng, lily, sesame seeds, honey, loquat, and fig. We can use simple ingredients such as apple, snow pear, and fig to make soup that can nourish the yin and moisten the lungs. As for fig, either dried or fresh fruit is fine, as both have lung-moistening properties. Fig - mild in nature. It has the effect of moistening the lungs and strengthening the spleen, stimulating appetite, loosening the bowels to relieve constipation, clearing heat and detoxifying. Fig can help to promote breast milk production. Its effect on nourishing yin and relieving dryness are very suitable to consume during autumn. It has an obvious effect on constipation of the elderly, pregnant women and children. (To be cont in comment column)

🤰🏻17w6d - 110.06.14驗孕棒出現深深的兩條線🥺我的老天是我們的小寶貝回來了，沒有迷路沒有忘記帶行李準備好要來找媽咪了💓端午節發現你的到來，所以我們幫你取名叫「小肉粽」😜 初期很憂鬱，一睡覺就哭擔心這擔心那，完全不想講話，不想理男友😅就算拿到媽媽手冊都還覺得不可思議，脹氣、便秘、孕吐、嗜睡、流鼻血都來，初期每天都很憂鬱，3-5天就吵著說要去照超音波看寶寶，想看看他有沒有乖乖長大🥺捨棄了很多愛吃的東西，咖啡生魚片都不吃了😭連我最愛的抹茶也是一吃就吐的稀哩嘩啦，沒有辣就會完全沒食慾，特別愛吃韓式料理🤭 - 孕中期身體狀況好很多☺️每天晚上凱凱都會幫我擦妊娠霜（我都不用提醒他👍🏻）想吃什麼就買給我吃，想做什麼都支持（辦派對、拍寫真），月子中心也給我選我自己喜歡的，也不用洗衣服、晾衣服不用打掃房間，當個耍廢的孕婦🤰謝謝你的照顧讓我懷孕這段時間沒有任何的壓力跟負擔，老天讓我遇見你真的是最幸福的一件事了🥺 - 孕期夢到女兒來找我，果然圓了我們的女兒夢，希望肉粽妹妹平安長大👧🏻爸爸媽媽要帶你去很多地方玩☺️🤰🏻 - 謝謝這次參與性別派對的每個人♥️滿滿的感動跟感謝🥰