【優質睡眠】但願每晚都能Sleep like a baby
#除了嬰兒大人都可以有睡前儀式
#歡迎分享你的助眠法寶
#星期六放輕身心
四大助眠法寶
睡覺是人體自然的休息機制,但人越大越發覺,因為環境、健康、情緒、壓力等等原因,睡不安寧和失眠已成為常態,一覺好眠彷彿成為了奢侈品。除了...
【優質睡眠】但願每晚都能Sleep like a baby
#除了嬰兒大人都可以有睡前儀式
#歡迎分享你的助眠法寶
#星期六放輕身心
四大助眠法寶
睡覺是人體自然的休息機制,但人越大越發覺,因為環境、健康、情緒、壓力等等原因,睡不安寧和失眠已成為常態,一覺好眠彷彿成為了奢侈品。除了病向淺中醫解決導致失眠的原因外,還可以利用一些法寶幫助睡眠。
眼罩
戴眼罩的目的最主要是遮光,所以良好的遮光性是必備條件,最基本是眼罩四邊和鼻樑位不會漏光。此外坊間還推出有附加功能的眼罩,例如可熱敷或冷敷,加入精油,甚至加入保濕、改善皮膚質素等美容功效。
耳塞
眼睛可以自行閉上,耳朵卻沒有關閉功能,所以對聲音敏感的人,想隔絕聲音的騷擾睡覺得靠耳塞了。不過有個壞處是戴耳塞令人減低警覺性,萬一有火警發生,隔音功能超級好的耳塞就會令你置身於危險之中。
抱枕
枕頭一般都枕在頭和頸之下,以承托頭顱和頸椎,漸漸發現床上應該多放幾個枕頭或抱枕,仰睡時墊在腳下有助血液回流,側睡時在腹部抱一個抱枕異常舒服,找個枕頭放在兩膝之間,更有利於放鬆腰背部肌肉,孕媽媽欠缺抱枕有時更難以入睡呢。
電風扇
睡房的溫度對睡眠有很大影響,除了利用冷氣調節溫度,電風扇是另一個經濟又有效的選擇,開電風扇可以讓房間保持通風涼爽,還能製造「白噪音」——低分貝的背景聲音頻率,大自然中類似的聲音有流水聲、海浪聲等,不少人聽著白噪音會有助入睡。
4 treasures to improve sleep quality
Sleeping is the natural rest mechanism of the human body. As people get older, they commonly have sleep issues such as insomnia and difficulty falling asleep due to factors related to environment, health, emotions and stress. Good sleep is very valuable. In addition to seeking professional advice to resolve insomnia, you can also use these gadgets to improve sleep.
Eye mask
The main purpose of wearing an eye mask is to block light, so it is important to ensure your eyemask is properly positioned to not leak light.
In addition, there are some eye masks with additional functions, such as hot or cold compresses function, adding essential oils, or even adding moisturizing agents to improve skin quality and other beauty effect.
Earplug
You can close your eyes but not ears. Therefore, people who are sensitive to sound, need the earplugs to isolate from noise. However, it is harmful that the earplugs reducing your alert. If there is a fire, the earplugs with great sound insulation will put you at risk.
Body Pillow
Pillows are generally placed under the head and neck to support the skull and cervical vertebrae. Gradually it seems that there should be more pillows and body pillows on the bed. When sleeping on the back, it will help the blood to flow back by placing a pillow under the feet. When sleeping on the side, holding a pillow in the abdomen is very comfortable.
(to be con’t in comment)
#男 #女 #失眠
流水聲助眠 在 鏞鏞甫甫親子部落格 Facebook 的最讚貼文
一覺到天亮就靠他❤️【iDreaming】音樂眼罩
#獨家音頻技術 #舒壓雙耳效應
👍極致放鬆~漫步在雲端
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那天和朋友聊天,才發現有好多女性朋友都有難以入眠的情況,而且還是一年比一年更嚴重,健康也越來越堪憂!
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來來來~就讓我這個好睡王來分享我的天天秒睡一覺到天亮的秘訣吧! 其實睡得好只有一個關鍵,那就是「放輕鬆」,像我自己除了本身就很愛睡之外,還會藉由音樂、香氛或燈光來達到夜夜好眠的效果喔!
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【iDreaming】音樂眼罩就是我非常推薦的助眠神器,柔軟的布料一戴上就有滿滿的放鬆感,眼罩也會產生有助於睡眠的聲波音頻,有 #入眠波、#冥想波、#放鬆波,誘導產生睡眠放鬆感!
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#混和白噪音的海浪聲,閉上眼睛、暫停思緒,輕輕打開聽覺,讓全身上下都能隨著聲波徹底放鬆,就好像整個人在軟綿綿的雲朵上似的,極致紓壓!
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更棒的是,可以使用藍芽傳輸自己喜歡的音樂,音樂眼罩的超強科技,就會把任何音樂產生助眠聲波,這是目前業界獨創的獨家音頻演算技術,你說是不是超厲害!
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一戴上【iDreaming】音樂眼罩,就覺得情緒變得好緩和、壓力瞬間釋放開來,是一種無與倫比的沉靜舒適感,說真的,每次都聽不到幾分鐘就進入睡眠狀態,只能說iDreaming太神奇啦!
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晚上睡覺、午休時間都很適合使用,背膠式設計調整頭圍好方便,所以鏞鏞甫甫下課後也都會使用音樂眼罩,忙碌了一天,靜靜躺著閉目養神真的好療癒啊!
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iDreaming品牌主打是紓壓、助眠、音樂播放設備相關的電子產品,雖然品牌還很新,但因為舒眠感受很深刻,已經擁有不少死忠愛用者了呢!
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這款翻轉助眠方式的音樂科技眼罩,已經造福好多容易輾轉難眠的朋友囉,推薦給平時壓力大、想一覺到天亮的爸比媽咪們,顧孩子很累、上班壓力又大,晚上睡覺、平常休息有了【iDreaming】音樂眼罩,真的舒壓很多喔!
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❤有黑色、紫色可以選擇,還貼心附上USB充電線和絨布收納袋,快來官網看看更多資訊~
★iDREAMING 好入眠專科購物官網:https://idreaming.net/product/idreaming-purple/
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💎【助眠系列idreaming】粉絲專頁:https://www.facebook.com/idreamingMdesign/
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#iDreaming音樂眼罩
#iDreaming #iDreaming音樂眼罩 #好入眠專科 #音樂眼罩 #舒壓雙耳效應 #眼罩 #失眠 #失眠神器 #睡眠音樂 #睡覺改善 #安眠藥 #舒緩身心 #放鬆心情 #心情煩悶 #音樂眼罩 #Delta波 #睡眠腦波 #腦波音樂 #流水聲 #睡眠雨聲 #白噪音 #睡眠白噪音
#海浪聲 #睡眠海浪
流水聲助眠 在 我是劉太太。寫露營寫生活 Facebook 的精選貼文
下午到營區雨一直沒停過,等雨漸小才把天幕和帳篷搭起來。
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這是一個頗神秘的營地,上週看了朋友的分享後,因為太喜歡這種感覺,臨時起意就有了這單飛的一趟。
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我們搭的位子可以聽到下方荖濃溪的流水聲,傍晚的夕陽,也在霧漸散時,從對面山頭露了一下臉。
.
暑假從武陵農場回來後,就沒出門露營,最近的工作行程滿檔,剛好來山裡面放空一下,而這場雨,也讓這夜晚,有了舒適的不得了的溫度。
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而鳳凰木不時滴下的水滴聲,想必又是一夜好眠的助眠良方了❤️
#劉太太和你露營趣 #露營 #露營生活 #ogawa #寶來 #高雄露營 #camping #campinglife #我愛露營
流水聲助眠 在 CheckCheckCin Facebook 的最佳貼文
【優質睡眠】但願每晚都能Sleep like a baby
#除了嬰兒大人都可以有睡前儀式
#歡迎分享你的助眠法寶
#星期六放輕身心
四大助眠法寶
睡覺是人體自然的休息機制,但人越大越發覺,因為環境、健康、情緒、壓力等等原因,睡不安寧和失眠已成為常態,一覺好眠彷彿成為了奢侈品。除了病向淺中醫解決導致失眠的原因外,還可以利用一些法寶幫助睡眠。
眼罩
戴眼罩的目的最主要是遮光,所以良好的遮光性是必備條件,最基本是眼罩四邊和鼻樑位不會漏光。此外坊間還推出有附加功能的眼罩,例如可熱敷或冷敷,加入精油,甚至加入保濕、改善皮膚質素等美容功效。
耳塞
眼睛可以自行閉上,耳朵卻沒有關閉功能,所以對聲音敏感的人,想隔絕聲音的騷擾睡覺得靠耳塞了。不過有個壞處是戴耳塞令人減低警覺性,萬一有火警發生,隔音功能超級好的耳塞就會令你置身於危險之中。
抱枕
枕頭一般都枕在頭和頸之下,以承托頭顱和頸椎,漸漸發現床上應該多放幾個枕頭或抱枕,仰睡時墊在腳下有助血液回流,側睡時在腹部抱一個抱枕異常舒服,找個枕頭放在兩膝之間,更有利於放鬆腰背部肌肉,孕媽媽欠缺抱枕有時更難以入睡呢。
電風扇
睡房的溫度對睡眠有很大影響,除了利用冷氣調節溫度,電風扇是另一個經濟又有效的選擇,開電風扇可以讓房間保持通風涼爽,還能製造「白噪音」——低分貝的背景聲音頻率,大自然中類似的聲音有流水聲、海浪聲等,不少人聽著白噪音會有助入睡。
4 treasures to improve sleep quality
Sleeping is the natural rest mechanism of the human body. As people get older, they commonly have sleep issues such as insomnia and difficulty falling asleep due to factors related to environment, health, emotions and stress. Good sleep is very valuable. In addition to seeking professional advice to resolve insomnia, you can also use these gadgets to improve sleep.
Eye mask
The main purpose of wearing an eye mask is to block light, so it is important to ensure your eyemask is properly positioned to not leak light.
In addition, there are some eye masks with additional functions, such as hot or cold compresses function, adding essential oils, or even adding moisturizing agents to improve skin quality and other beauty effect.
Earplug
You can close your eyes but not ears. Therefore, people who are sensitive to sound, need the earplugs to isolate from noise. However, it is harmful that the earplugs reducing your alert. If there is a fire, the earplugs with great sound insulation will put you at risk.
Body Pillow
Pillows are generally placed under the head and neck to support the skull and cervical vertebrae. Gradually it seems that there should be more pillows and body pillows on the bed. When sleeping on the back, it will help the blood to flow back by placing a pillow under the feet. When sleeping on the side, holding a pillow in the abdomen is very comfortable. Find a pillow to place between the knees is conducive to relaxing the waist and back muscles. It is more difficult to fall asleep for pregnant women without pillows.
Fan
The temperature of the bedroom has a great impact on sleep. In addition to using the air conditioner to regulate the temperature, fan is another cheap and effective choice. Fans can keep the room well ventilated and cool, and can also create "white noise" - low decibel background sound frequency, similar sounds in nature are running water, sounds, waves. White noise helps many people fall asleep.
#男 #女 #失眠