【穀物減肥法】聽說吃押麥飯三星期減11公斤

⭐覺得押麥的樣子似曾相識嗎？
⭐我有在腐竹白果洋薏米糖水見過它呢
#星期三CheckCheckMail

解構神奇日本押麥
小肥：「朋友介紹我吃日本押麥，聽說能減肥、降低膽固醇和通血管，是真的嗎？」

CheckCheckCin：日本押麥其實就是大麥，大麥因加工方不同而分為押麥、米粒麥等產品，押麥是將大麥蒸過後壓成扁平狀，其實它就是我們熟悉的洋薏米啊！洋薏米（Pearl Barley）就是磨去殼的大麥，它沒有生薏米的祛濕功效，在中醫角度上沒有多大的食療功效，但含有豐富纖維，所以有助紓緩便秘。如果加入白米一起烹煮食用，可以增加纖維量，坊間的十穀米都有混入洋薏米，它的口感比較有嚼感，需要多咬幾下才能吞嚥，從而減慢進食速度，而且纖維量高容易令人產生飽足感，比單吃精製的白米多了減肥效果。如果想增加攝取纖維量，除了洋薏米，還可以加入糙米、紅米、蕎麥、奇亞籽、燕麥等，但要注意脾胃虛弱、消化能力不佳的人容易造成消化不良，宜慢慢調節進食份量。

洋薏米 — 又稱珍珠麥，是磨去殼的大麥，有健脾及回乳作用，但作用不大，適合各體質人士服用。

Understanding pressed barley
"A friend recommended pressed barley to me. Is it true that it can aid weight loss, lower cholesterol and open blood vessels?"

CheckCheckCin: Pressed barley (Oshi Mugi) is actually barley. Barley is categorized into pressed barley, rice grain and other products due to different processing methods. Pressed barley first steamed and then pressed into a flat shape. In fact, it is the pearl barley we are familiar with! Pearl barley is the barley that has been polished to remove the bran. It does not have the dampness dispelling effect of coix seed. It does not have much healing effect from the perspective of Chinese medicine, but it is rich in fiber, so it can help relieve constipation. If you add white rice and cook it together, you can increase the amount of fiber. There is pearl barley in ten grain rice, and it's chewy. It takes a few bites to swallow, which slows down the eating speed along with a high fiber content. It can produce satiety and has more weight loss effect than just eating refined white rice. If you want to increase your fiber intake, besides pearl barley, you can add brown rice, red rice, buckwheat, chia seeds, oat, etc.. but it should be noted that those with asthenic weak spleen and stomach and poor digestion ability may have indigestion when eating pearl barley. They should be aware of the servings.

Pearl Barley- has been polished to remove the bran, suitable for nourishing the spleen and for breastmilk withdrawal. Doesn't have much healing effects, suitable for all body types.

#男 #女 #我胖了 #減肥

糯米腐皮卷食譜：
臘腸一條
蝦米1/2安士(14克)
糯米1/2杯
普通米1/4杯
蝦米水1/2杯

糯米飯調味：
蠔油 1 1/2湯匙
糖1茶匙
適量椒粉
適量老抽

適量鮮腐皮

麵粉水：
麵粉1湯匙
水1 1/2湯匙

腐皮蛋花糖水：
洋薏米1/4杯
雞蛋
薑
冰糖

Sticky rice beancurd roll recipe：
1 piece
Chinese sausage
1/2 oz(14g)
dried shrimp
1/2 cup
Glutinous rice 1/4 cup regular rice
1/2 cup
dried shrimp water

Sticky rice flavor：
1 1/2 oyster sauce
1 tsp sugar
Some white pepper
Some dark soy sauce

Some beancurd sheet

Flour water：
1 Tbsp all-purpose flour
1 1/2 Tbsp water

Beancurd sweet soup：
1/4 cup pearl barley
Egg
Ginger
Rock sugar

??+?多款2餸1湯套餐連結
More 2 sides & 1 soup recipe link⬇
https://www.youtube.com/playlist?list=PL17iZtEtit1ZReHiaqWt4kqTmQgsqBtHh

?BoBoKitchen video to link⬇
?寶寶滋味館所有影片連結⬇
https://www.youtube.com/channel/UCCrXv19nZEi95F0UZ-LyXDg.

1)*蝦膠腐皮卷食譜：
蝦1磅(454克)
醃蝦：
鹽1/4茶匙
適量胡椒粉
粟粉1茶匙

鮮腐皮
零食紫菜

麵粉水：
麵粉1湯匙
水1 1/2湯匙

2)*腐皮蛋花糖水食譜：
洋薏米1/4杯
蛋1隻
適量：
腐皮, 冰糖, 薑,

1)*Shrimp pasts w/ seaweed bean curd roll:
1 lb(454g)shrimp
Marinade shrimp：
1/4 tsp salt
Some white pepper
1 tsp cornstarch

Bean Curd Sheet
Snacking seaweed

Flour water：
1 Tbsp all purpose flour
1 1/2 Tbsp water

2)*Beancurd w/ egg sweet soup recipe：
1/4 cup pearl barley
1 egg
Some：
Branched, Rock sugar, Ginger

上集介紹嘅叉燒雲吞撈咁正，今晚宵夜仲有乜嘢食先？

之前講過吉隆坡 Scott Garden 一帶有好多宵夜嘅美食，今日又搵多檔同你介紹吓！

呢檔好似好多嘢食喎，板麵係乜嘢嚟㗎呢？好！都係等我叫碗嚟試吓先！

原來板麵望落去就好似厚咗嘅雲吞皮，本嚟諗住成塊咁嘅樣都唔會好食，不過呢度嘅板麵入口有彈性，加埋炸蔥、魚仔、冬菇絲、肉片、同埋馬來西亞人叫嘅「薯仔菜」，配合濃厚嘅湯底，聞到都想食呀！

啱先服務員上枱嘅係呢個南洋薄餅，同一時間我亦都叫咗呢個芋頭糕喎！同香港過年食嘅芋頭糕唔同，呢度一嚿嚿嘅芋頭糕係蒸嘅，再加上醬汁，別有一番風味！

最後梗係要整多個糖水收尾啦！就叫個凍嘅腐竹薏米糖水先⋯ 嘩！咁好！加埋冰俾我添啊！又係豐富嘅一餐喇！