【蚊患季節】誰想一到夏天就化身「人肉捕蚊燈」？  ⭐小朋友體溫偏高又容易流汗 ⭐最易成為蚊子的點心 #星期六放輕身心  濕熱體質最惹蚊 夏天來臨的徵兆是甚麼？惹蚊的人流著淚衝出來搶答：被蚊叮！夏天是蚊患肆虐的季節，有些人就是天生惹蚊，有人笑說最好的防蚊方法，就是站在最惹蚊的朋友旁邊，這樣就確保自己不會有蚊叮了！ 從中醫角度來看，哪種體質的人最惹蚊呢？蚊子偏愛體溫偏高、體味重、多汗、汗味重的人，所以濕熱體質的人特別惹蚊。而陰虛內熱體質的人體溫亦比較高，他們都有面部烘熱、手腳心胸口煩熱及潮熱盜汗的症狀，所以亦容易惹來蚊子「親吻」。 想避免蚊叮，除了使用防蚊產品例如蚊怕水、防蚊手帶外，建議從根本改善體質，濕熱體質人士要清熱祛濕，多食用具清熱祛濕功效的食物例如生薏米、綠豆、赤小豆、土茯苓、冬瓜等，或者飲用好熱氣茶療調理體質；而陰虛體質人士就要忌晚睡熬夜，多進食滋陰潤燥食物例如雪耳、百合、雪梨、蜂蜜等，飲用乾噌噌茶療亦有助清熱滋陰。如果到戶外多蚊地方，不妨自製中藥防蚊香包隨身攜帶，到藥材舖照單執藥，然後用紗布或魚湯袋包起綁好即可使用。  DIY中藥防蚊香包 材料：香茅、大茴香、小茴香、橘子皮、薄荷、石菖蒲各10克 做法：將以上材料弄碎，並放進紗布包裡。要注意香包內的藥材氣味若減淡，須換上新的藥材才能發揮功效。  ✔推介茶療：好熱氣 功效：清熱解毒。紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃等症狀。 材料：雞蛋花、胎菊、雞骨草 注意：孕婦需配合體質服用。  ✔推介茶療：乾噌噌 功效：潤燥止血，紓緩鼻腔、咽喉乾燥、反覆流鼻血等症狀。 材料：白茅根、玉竹、梨乾   歡迎 Facebook inbox 或 WhatsApp 訂購： Facebook:  http://bit.ly/CCC-FB WhatsApp: ＋852-9347 4374 https://api.whatsapp.com/send?phone=85293474374  留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。  Damp heat bodies may attract mosquitoes Mosquitoes are most active during summer. Some people seem to always get bitten by mosquitoes. Some people joke that the best way to prevent mosquito bites is to stand next to people who get bitten easily. From Chinese medicine perspective, which body conditions are prone to mosquito bites? Mosquitoes prefer people with high body temperature, body odor, excessive sweating, smelly sweat. People with damp-heat body type are particularly prone to get bitten by mosquitoes. Body temperature of people with yin deficiency and internal heat body type are relatively high. They all have symptoms of flushed cheeks with hot flashes, feeling of irritating heat in palms of hand, bridge of feet, and chest.  To avoid mosquito bites, in addition to using anti-mosquito products such as mosquito repellent or anti mosquito bracelet, it is recommended to improve your body condition. People with damp-heat body condition should clear heat and dispel dampness and eat more ingredients such as raw coix seed, mung bean, rice bean, smilax, winter melon, and try the ‘Very Hot (Qi)’ healing tea to condition the body. (to be con’t in comment) #男 #女 #我煩躁 #我枯燥 #濕熱 #陰虛

【我有壓力系列】心情有鬱結可以吃金桔！ #全部都是橙色味道又差不多 #金桔最疏肝 #星期四食材 在中醫理論中，酸味食物入肝，多有疏肝、理氣和解鬱的功效，對於因壓力大而有情緒不穩，易動怒又易憂鬱的人來說，適當地進食酸味食物實在不錯。不少人也許會第一時間想到我們最常吃的橙，但在水果檔一看，除了橙以外，旁邊還有一堆相似的水果，包括柑、橘和桔，究竟味道相似、同樣酸咪咪的它們是否功效都一樣？是否每一種都可以幫你舒肝？ 橙﹣性涼，可和胃寬胸、化痰潤肺，也有解惡心嘔吐，胸悶腹脹的作用，但多吃則會傷肝氣，有風寒感冒、寒咳的人都忌吃。 橘﹣相對於橙和柑較細小，形狀扁圓，顏色比橙較紅，果皮較薄。橘性涼，有潤肺開胃，理氣化痰及止渴的功效，消化不良和身體有偏熱症狀的人尤其適合。已熟透變紅的橘皮曬出的就是陳皮，青的橘皮曬過就是青皮。有氣滯的人可適當地食用橘子，有助理氣。 柑﹣形狀和橘很相似，體積較大，性涼，有生津止渴，利尿及解酒的功效。脾胃虛寒，以及有寒痰寒咳的人都不宜多吃。 金桔﹣形狀細小偏長，性溫，有理氣解鬱、消食化痰的作用，對於有胸悶氣結、心情鬱悶的人最為適合，同時可舒緩因肝氣鬱結而引起食慾不振。要注意脾胃氣虛者的不可多吃。 Orange-Tangerine-Clementine-Kumquat: they’re all different From Chinese medicine perspective, when sour food enter the liver, it helps to relieve stress, regulate qi and improve your mood. For those with a lot of pressure and emotional instability, it’s not a bad idea to have sour food in moderation. The first thing that comes to mind would be oranges as it’s most common. But at the fruit stall you may see orange and also clementines, tangerines and kumquats. They look and taste similar, so do they all have similar effects? Orange- cool in nature, helps to neutralize the stomach, reduce phlegm and moisten the lungs, and relieve nausea and vomiting. But overeating it can hurt your liver qi and it is not suitable for those with wind-cold flus and cold cough. Clementine- they are smaller than oranges, shaped like a flatter circle, redder in color than oranges and have thinner peel. They are cool in nature and can moisten the lungs and improve appetite, regulate qi, reduce phlegm and relieve thirst. They are especially suitable for those with indigestion and those with heat-related symptoms. If you take ripe clementines with their red peel to dry, you will make dried citrus peel and unripe green skin after drying makes dried unripe citrus peel. Those with qi stagnation can appropriately eat tangerines to regulate qi. Tangerines- they are shaped similarly to clementines and are larger. They are cool in nature and can promote fluid production, relieve thirst, promote diuresis, and help to sober up. They are not suitable for those with asthenic cold spleen and stomach or those with cold cough and phlegm.