覺得實用請按右上角收藏↗️#白藜蘆醇的營養功效 ✅輔助調節血糖 ✅具有抗氧化、抗發炎之效果 ✅協助穩定血脂、保護心血管 —————————————— 💡欲商業使用本站圖文，請事先取得授權 —————————————— 食物很簡單，營養學當然也可以很秒懂！ 喜歡秒懂營養學，歡迎追蹤 @secknownutrition 不要忘記按讚支持、分享給你的朋友、收藏起來方便以後複習唷❤️ 更多相關文章 #秒懂營養素 #營養素功效 #白藜蘆醇 #植化素 #血糖 #抗氧化 #抗發炎 #血脂 #心血管 #桑椹 #花生 #可可 #開心果 #蔓越莓 #藍莓 #紫葡萄 #天然植物營養素 #營養 #營養師 #營養知識 #健康 #飲食 #均衡飲食 #健康飲食 #健康知識 #台灣營養師 #台灣營養師Vivian #秒懂營養學 #秒懂營養學團隊

【產後症狀】生產後急速變老會出斑？ ⭐壓力大也是色斑加劇原因 ⭐新手媽媽記得適時減壓 #星期五湯水 喝湯淡化產後色斑 婦女產後有機會出現各種身體症狀，有些產婦會在面上出現黃褐斑，淡啡色的一大片對稱的出現於面頰上，這種色斑又稱為荷爾蒙斑或妊娠斑，是因為懷孕時內分泌改變所引致，中醫理論認為黃褐斑與患者的肝、脾、腎健康狀況有關，氣滯血瘀讓體內血液運行不暢，令皮膚暗啞出現色斑；脾氣虛弱以致氣血不能潤澤於面，令面色萎黃；腎陰虛則令皮膚乾燥無光澤。故產後媽媽要注意調理身體，多喝對肝、脾、腎有補益作用的湯水，例如加入烏雞、何首烏、黑木耳、黑豆、枸杞子、栗子、核桃、桑椹等材料。 食材小貼士： 田七又名三七，性溫，有祛瘀、消腫、止痛的作用。適合各種內外出血、跌打損傷、瘀血腫痛、婦女月經過多、功能性子宮出血、產後惡露不下者食用。 舞茸田七淮山黑豆湯 功效：益氣補腎，紓緩神疲乏力、手腳冰冷、頭髮早白、脫髮等症狀。 材料：舞茸菇2朵、新鮮淮山1根、紅蘿蔔1根、田七9克、黑豆30克、花生30克、枸杞子20克 做法： 1. 所有材料洗淨，淮山、紅蘿蔔去皮切塊。 2. 鍋中加入2500毫升水及所有材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Soup to lighten postpartum chloasma Women will encounter all sorts of health problems after giving birth, and some would develop chloasma on the cheeks. The brownish patches of skin are also called melisma or mask of pregnancy, and they developed due to hormonal changes during pregnancy. Chinese Medicine principles opine that postpartum chloasma is associated with the health of the patient’s liver, spleen, and kidneys. The stagnation of the qi and blood basis can disrupt the circulation of the body, causing the skin to look dull and develop spots. A spleen with a weak qi would not restore the radiant complexion to the skin effectively, causing the skin to turn sallow. A yin-deficient kidney can also cause the skin to look dry and dull. Hence, it is vital for mothers who have just given birth to take care of their bodies. Drink soups that can nourish the liver, spleen, and kidneys. These soups should include ingredients like black-boned chicken, Polygonum multiflorum (‘He Shou Wu’), black fungus, black bean, wolfberry, chestnut, walnut, and mulberry. Tips on ingredient: Notoginseng (‘Tian Qi’), known as San Qi in Mandarin, is warm in nature. It can clear stasis, swelling, and relieve pain. It is suitable to control both internal and external bleeding and bruises, clear blood stasis, and relieve swelling and pain. It is not suitable for women who experience severe blood loss during period, bleeding womb, and postpartum bleeding (lochia). (To be cont in comment column)

【男性健康】常說「好腰好腎好男人」 ⭐無論男女都要養好腎 ⭐腎好容顏不顯老 #星期三CheckCheckMail 男人腎虧怎麼辦？ 李先生：「最近房事有點力不從心，我是否腎虧？」 CheckCheckCin：廣東話俗語「腎虧」，對應中醫用語應為「腎虛」，關於性功能障礙問題，很多人立即聯想是腎功能異常，中醫理論認為「腎藏精，主生長、發育、生殖」，部份性功能障礙的確與腎虛有關，但腎虛可再細分為腎陽虛及腎陰虛： （一）腎陽虛症狀為畏寒肢冷、神疲乏力、腰膝痠軟、小便自遺、大便稀爛或凌晨3-5時會腹瀉，男士有陽萎、遺精或早洩，女士有痛經而暖敷能緩解、閉經甚至難有孕，需要溫補腎陽； （二）腎陰虛症狀為煩熱、腰膝痠軟、暈眩、耳鳴或耳聾、盜汗、牙肉腫痛、喉嚨痛，男士有遺精或早洩，女士有閉經或難有孕，需要滋陰補腎。 兩種腎虛都可飲用相對茶療調理，不過性功能障礙成因還有很多，想進一步了解宜諮詢註冊中醫師。 腎陽虛茶療：黑芝麻核桃桂圓茶 功效：溫補腎陽，紓緩因腎陽虛引致的畏寒肢冷、神疲乏力、宮寒痛經等症狀。 材料：黑芝麻10克、核桃20克、桂圓10克 做法：黑芝麻及核桃用小火略炒至有香味，桂圓洗淨切碎。材料加入900毫升水，以武火煮滾後調文火煮10分鐘，倒進保溫瓶泡5分鐘即可。此茶可反覆沖泡至味淡。 備註：此茶偏溫性，身體有實熱症狀不宜飲用。 腎陰虛茶療：枸杞子桑椹茶 功效：滋陰補腎、補肝益血，紓緩因腎陰虛引致的暈眩、腰膝痠軟等症狀。 材料：枸杞子15粒、桑椹3-4粒、南棗3粒（剪碎） 做法：材料洗淨放入保溫瓶，以熱水沖洗一遍，再注入熱水焗約10分鐘即可。此茶可反覆沖泡至味淡。 備註：此茶偏滋膩，身體有痰濕症狀不宜飲用。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Men with asthenic kidneys “Having sex wears me out recently. I wonder if it has to do with asthenic kidneys?” CheckCheckCin: Asthenic kidneys refer to weakness in the kidneys. People would generally associate sexual dysfunction with kidneys, and Chinese Medicine theories believe that the kidneys store the essence, promote growth and reproduction. Thus, sexual dysfunction is partially associated with the organ’s weakness. There are two types of weakness in the kidneys – yin-deficient and yang-deficient: 1) Yang-deficient type asthenic kidney: Symptoms include aversion to cold, fatigue, soreness and weakness in the knees and waist, after-dribble, loose stools, or experience diarrhea at around 3-5am. Men would experience erectile dysfunction, nocturnal emission, or premature ejaculation, whereas women would experience pain during menstruation (warm compression can relieve this condition), amenorrhea (absence of menstruation), and difficulties with conception. Hence, it is important to replenish yang in the kidneys. 2) Yin-deficient type asthenic kidneys: Symptoms include the accumulation of heat in the body, soreness and weakness in the knees and waist, dizziness, tinnitus or hearing impairment, night sweats, gum pain, and sore throat. (To be cont in comment column)