【月經失調】生理期變成半個月一次?
#月經無預警報到好麻煩
#盡快求醫對症下藥吧
#星期三問題多多
生理期每隔十多天又到?
上環OL:最近月經後十天又來經,量不多的,然後約十天後又來一次月經,這次是正常的經期狀況,為甚麼來經如此頻密,我該怎麼調理身體?
CheckCheckCin:你的情況並非...
【月經失調】生理期變成半個月一次?
#月經無預警報到好麻煩
#盡快求醫對症下藥吧
#星期三問題多多
生理期每隔十多天又到?
上環OL:最近月經後十天又來經,量不多的,然後約十天後又來一次月經,這次是正常的經期狀況,為甚麼來經如此頻密,我該怎麼調理身體?
CheckCheckCin:你的情況並非頻密來經,而是「經間期出血」,是指兩次月經之間出現周期性的少量子宮出血,出血時間一般會接近排卵期,成因可以是長期休息不足,引致陰虛陽盛帶來虛熱;氣血兩虛,身體不能統攝經血;情志不舒肝鬱化火的實熱;濕熱留滯體內,或氣滯、血瘀體質引致。如果情況是偶然一兩次的話,不用太擔心,如果每個月都有這個情況,建議找醫師對症下藥了。
如果你因為經常熬夜、陰虛火旺體質人士而出現「經間期出血」,伴隨症狀為色鮮紅、月經質地黏稠、顴紅潮熱、咽乾口燥、睡不安寧等症狀,你就需要滋陰降火!
滋陰降火茶療:
石斛水
功效:滋陰降火、清肝明目
材料:石斛粉1湯匙
做法:保溫瓶注入熱開水焗15分鐘即可。
Getting your period every 10 days or so?
Recently, I've been getting my period about every 10 days. The volume is low but 10 days later I would get a regular period. Why does this happen and what can I do?
CheckCheckCin: Your situation is not getting your period frequently, but rather you are experiencing bleeding from the uterus in between cycles. The bleeding usually occurs near ovulation. It can be caused by lack of sufficient rest for long period leading to yin deficiency and overactive yang; asthenic qi and blood, and the body loses control over menstrual bleeding; physical heat from mood issues and liver stagnation; stagnated damp and heat in the body; qi stagnation or blood stasis body types. If this occurs every now and then, you don't have to worry too much. But if it happens every month, then you should seek professional advice.
If you have frequent late nights, causing between cycle bleeding due to yin deficiency and asthenic fire, the accompanying symptoms are bright red colored blood, menstruation is thick in texture, coupled with dry mouth and throat, poor sleep quality. This is the time to nourish yin and lower heat.
Healing tea to nourish yin and lower heat
Dendrobium water
Effects: nourish yin and lower heat, clear liver and improve vision
Ingredients: 1 tablespoon dendrobium powder
Preparation: combine powder with hot water in thermos and steep for 15 minutes.
#女 #經期 #陰虛 #我枯燥
月經黏稠狀量少 在 劉博仁醫師 基因營養功能醫學專家 Facebook 的最佳貼文
這女生天氣冷的時候特別容易手腳冰冷,
原因可能跟喝的咖啡有關!
35歲的上班族李小姐,
她在找我調身體的時候,
本來是強調月經不順、發胖,
還有四肢手腳容易冰冷,
尤其是天氣冷的時候,
她一天喝兩杯咖啡,
她還開玩笑告訴我說,
我看你的粉絲頁說喝咖啡比較長壽,
因此我每天從喝一杯咖啡,
變成喝兩杯咖啡,
只要想到你說的長壽,
有的時候還會喝到三杯。
可是最近天氣冷手腳還是很冷,
而且感覺冰冷的程度比去年還嚴重。
但是我想到喝咖啡可以長壽,
我就忍下去了。
唉,😉
我最怕粉絲只知其一不知七二,
喝咖啡有助於降低總死亡率以及保護肝臟、減少二型糖尿病,
是因為咖啡裡面的綠原酸及一些抗氧化物質,
但是不要忘記了,
喝咖啡容易利尿,
大量的小便會將身體的熱量帶走並脫水,
因此反而有助於散熱,
這在夏天倒是沒關係,
在冬天可能就麻煩了,
可能會愈喝咖啡,
手腳更冰冷🥶,
血液更黏稠了。
小小的技巧,
如果您並沒有對牛奶過敏,
冬天喝咖啡加一些牛奶或者是豆漿,
都可以減少咖啡因的攝取,
而且牛奶或者是豆漿裡面富含的蛋白質及鈣質,
對身體的骨骼保養是有幫助,
但是記住千萬不要加糖。
如果喝黑咖啡的朋友,
當然是比較好,
如果喝咖啡又加上隨時補充溫熱開水,
這樣子身體在冬天散熱的情況就會比較平衡。
另外,
有骨質疏鬆、青光眼、甲狀腺功能亢進、心律不整、消化性潰瘍的朋友,
喝咖啡就必須斟酌了。
早安各位好朋友,
歡迎大家用力分享!
月經黏稠狀量少 在 CheckCheckCin Facebook 的精選貼文
【月經失調】生理期變成半個月一次?
#月經無預警報到好麻煩
#盡快求醫對症下藥吧
#星期三問題多多
生理期每隔十多天又到?
上環OL:最近月經後十天又來經,量不多的,然後約十天後又來一次月經,這次是正常的經期狀況,為甚麼來經如此頻密,我該怎麼調理身體?
CheckCheckCin:你的情況並非頻密來經,而是「經間期出血」,是指兩次月經之間出現周期性的少量子宮出血,出血時間一般會接近排卵期,成因可以是長期休息不足,引致陰虛陽盛帶來虛熱;氣血兩虛,身體不能統攝經血;情志不舒肝鬱化火的實熱;濕熱留滯體內,或氣滯、血瘀體質引致。如果情況是偶然一兩次的話,不用太擔心,如果每個月都有這個情況,建議找醫師對症下藥了。
如果你因為經常熬夜、陰虛火旺體質人士而出現「經間期出血」,伴隨症狀為色鮮紅、月經質地黏稠、顴紅潮熱、咽乾口燥、睡不安寧等症狀,你就需要滋陰降火!
滋陰降火茶療:
石斛水
功效:滋陰降火、清肝明目
材料:石斛粉1湯匙
做法:保溫瓶注入熱開水焗15分鐘即可。
Getting your period every 10 days or so?
Recently, I've been getting my period about every 10 days. The volume is low but 10 days later I would get a regular period. Why does this happen and what can I do?
CheckCheckCin: Your situation is not getting your period frequently, but rather you are experiencing bleeding from the uterus in between cycles. The bleeding usually occurs near ovulation. It can be caused by lack of sufficient rest for long period leading to yin deficiency and overactive yang; asthenic qi and blood, and the body loses control over menstrual bleeding; physical heat from mood issues and liver stagnation; stagnated damp and heat in the body; qi stagnation or blood stasis body types. If this occurs every now and then, you don't have to worry too much. But if it happens every month, then you should seek professional advice.
If you have frequent late nights, causing between cycle bleeding due to yin deficiency and asthenic fire, the accompanying symptoms are bright red colored blood, menstruation is thick in texture, coupled with dry mouth and throat, poor sleep quality. This is the time to nourish yin and lower heat.
Healing tea to nourish yin and lower heat
Dendrobium water
Effects: nourish yin and lower heat, clear liver and improve vision
Ingredients: 1 tablespoon dendrobium powder
Preparation: combine powder with hot water in thermos and steep for 15 minutes.
#女 #經期 #陰虛 #我枯燥