#居家有氧動起來 線上課程🔥直播🔥預告｜6/28(一) 19:00 Zumba

今天Alan老師要來直播帶大家跳Zumba啦🕺！
Zumba打破了基礎健身的局限性，大膽從音樂風格下手，吸取了健身操和拉丁舞蹈的精華元素，讓人更容易投入課程，不容易感到疲倦。課程中包含多國舞風。除了拉丁舞系的Merengue、Salsa、Cumbia、Reggaeton等，還加入了中東肚皮舞、巴西 森巴舞等不同的音樂節奏和舞步，藉由不同的舞風和歌曲速度可以達到不同的訓練強度唷😎！

🔥直播時間：6/28(一) 19:00
🔥直播平台_健身工廠YouTube頻道：https://bit.ly/3ymXR78

除了線上有氧課程之外，這周也將會持續推出居家訓練菜單
想知道最新的居家訓練菜單及營養知識的話，別忘了使用健身工廠APP唷💪！

🔥健身工廠APP iOS 載點 https://reurl.cc/9E7W6j
🔥健身工廠APP Android 載點 https://reurl.cc/Aq49Mj

🤩預約體驗🔎私訊⬇️
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✨私訊Line✉️：@kar4312n
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🌸續約、重新入會皆可服務🌸

桃園5間💯皆可服務：
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中壢廠📍桃園市中壢區中華路二段330號

🌐多元化的有氧課程 🌐完善的重量訓練
🌐減肥/瘦身/雕塑/增肌/康復調理🌐不強迫推銷

✔周邊好停車、交通便利
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#極限健身中心 #Worldgym健身房 #成吉思汗 #全真Tureyoga #Curves女性30分鐘 #減重 #瑜珈 #肌肉 #翹臀 #減脂 #重量訓練 #有氧課程 #私人教練 #飛輪 #南崁健身房推薦 #桃園健身房推薦 #健身工廠南崁廠凱莉 #健身工廠南崁廠 #健身工廠經國廠 #健身工廠復興廠 #健身工廠大有廠 #健身工廠中壢廠 #健身房跳槽 #居家健身 #免入會費 #免費體驗 #增強抵抗力

Angel老師新開作品課程囉！
很開心知名專業舞蹈工作室🌟idancestudio🌟邀約
舞蹈風格是以熱情拉丁舞融合爵士性感肚皮舞課程初學者都可以加入唷！
🔥歡迎對課程有興趣的朋友們到IDANCE 報名唷!
🌟課程時間
⌚️週五PM 7:00~8:30
🌹12/ 11 12/18 12/25 1/1
最後一堂會拍攝🎬攝影唷😍

期待與你們見面唷！
#idancestudio #拉丁性感爵士

要維持身體健康，都需要持續做運動先可以嫁！但要令到自己持之以恆做運動，其實可以嘗試多些不同的類型，會令到你不會覺得沉悶或辛苦，咁會較容易堅持落去。

最近都愈來愈多人留意到Zumba Dance，Zumba Dance是結合健身操和拉丁舞的Zumba舞蹈，適合初學者人士而設計，不但宜學好玩，配合住輕鬆的音樂，可以令你完全投入在持續性的帶氧運動中，喜愛做運動的你們都可以嘗試一下跟教練學Zumba Dance啊!

(網上圖片)

==============================
Pls follow!! (不定時有獎遊戲!!)
【Instagram】 glowmakeupacademy
【website】 https://www.glowmakeupacademy.com/
【Blog】http://www.girlstalk.hk/blogs/
【YouTube】goo.gl/u9fxLn
【Facebook 】
https://www.facebook.com/glowmakeupacademy/

#學化妝 #化妝 #beauty #healthtips #tutorial #化妝護膚 #化妝學校 #化妝課程 #化妝師 #makeupcourse #personalclass #makeup #hkmua #like4like #instalike #ighk #hkig #skincare #facemakeup #eyesmakeup #mua #makeupartist #glowmakeup #muahk

想要学习如何在youtube赚钱请按这：http://goo.gl/fTJRcY

URL: https://youtu.be/S8d4tfe7aNk
推薦影片：https://www.youtube.com/watch?v=dhHGdBBF7Xk
推薦影片：https://www.youtube.com/watch?v=nwVqlL5xAgo
推薦影片：https://www.youtube.com/watch?v=RZw3vskH258

嘉賓： Shearlee
Instagram: @Shearls

Bachata basic 已經是part 4了，終於上傳了，今天我和Shearlee
來教大家的Bachata basic 巴恰達的基本舞步第4 彈！如何走前面和後面的舞步？

Shearlee她現在學着拉丁舞，bachata的初學者，現在剛開始學着Zouk(舞），請多多加她的Instagram @shearls

上次我們的Bachata basic 第三集會叫如何做重心轉移。還有男生如何帶領女生，如果你還沒看第三集，記得先複習之前的課程第二和第三集。

首先女生的Bachata basic的前面和後面的移動是從右腳開始，右腳退後，左腳在原地，然後右腳踏前，左腳點一點tap

你們從1234，5678開始

男生帶女生的Bachata basic，就由左腳開始，左手輕輕握住女生的手，右手放在女生的背後肩甲部位。

用右手帶了領女生，。如果你自己的左腳踏前，女生的重心也會轉移的後面，她也會自然的退後，然後右腳在原步，左腳退回來，然後點一點tap

這次的課程開始有點難了，不過多在social party練習應該沒問題的！加油！

謝謝大家收看我們的Bachata Basic Part 4， part 5 會在下個星期三上傳。

Salsa & Bachata的社交舞会详情：

SUNDAY:
SALSA SUNDAY : Havana KL
Music & Host by : DJ Sam
7 - 9 PM = Salsa & Kizomba Classes available on every Sunday
9:00 - 10:00 = Kizomba Hour
10:00 pm Onward SALSA, Bachata & Latin Beats
*NO COVER-CHARGE
Add: Changkat Bukit Bintang, KL
https://www.facebook.com/havanakl
*************************************************
MONDAY:
STAR LATIN MONDAYS
Music by DJ Selva:
10:00pm - 2:00a = Salsa, Bachata, Kizomba
*NO COVER CHARGE
Add: No. 62, Lorong Rahim Kajai 14, TTDI, 60000 Kuala Lumpur.
https://www.facebook.com/Star-Cafe-...

Bachata Nite @ WhyNot
Music by DJ Jinggo@:
9:00PM - 3:00AM BACHATA, Salsa, Latin
*NO COVER-CHARGE
Add: Changkat Bukit Bintang, KL
https://www.facebook.com/pages/Why-...
*************************************************
TUESDAY:
KiZOMBA Night: Havana KL
Music & Host by : DJ Sam
8.30PM - 10:00PM Kizomba Classes
10:00PM - 3:000AM Social on KiZOMBA, Bachata & Salsa
*NO COVER-CHARGE
Add: Changkat Bukit Bintang, KL
https://www.facebook.com/havanakl

SALSA Nite @ Supperclub KL
Music by DJ Jinggo:
9:00pm onwards Salsa, Bachata, Merengue
*NO COVER-CHARGE
Add: Lot E12-14, TREC, Jalan Tun Razak, Kuala Lumpur
https://www.facebook.com/supperclub...
*************************************************
WEDNESDAY:
MIDWEEK AFRO LATIN NIGHT @ THE SALSA PARLOUR
Music by DJ Güpson:
9:00pm - 12:30am = Salsa, Bachata, Kizomba, Zouk & Cha Cha Cha
10:30PM - 2:30AM SALSA, Bachata, Latin
*FIRST DRINK CHARGE: RM20.00 (incl. of 2 bottles of water/2 soft drinks) or RM25 (1 beer or wine and a choice of mineral water or soft drink)
Add: No. 64-1, Jalan Maarof, Bangsar, 59100 Kuala Lumpur
*************************************************
THURSDAY:
SALSA Nite @ Zeta Bar
Music by DJ Jinggo
9:00pm - 3:00am Salsa, Bachata, Merengue
*NO COVER-CHARGE
Add: 3 Jalan Stesen Sentral, Kuala Lumpur
https://www.facebook.com/ZetaBarHKL

QBA @ WESTIN HOTEL
Music: DJ & Live Band
9:00PM - 1:30AM: Salsa, Merengue, Bachata
*NO COVER-CHARGE
Add: No. 199, Jalan Bukit Bintang, KL
http://www.thewestinkualalumpur.com/...
*************************************************
FRIDAY:
AFRO-LATIN SOCIALS @ HUGOS BY MODESTOS
Music by DJ Selva
10:00pm - 3:00am = Salsa, Bachata Kizomba
*COVER - RM10 (1 bottle of mineral water)
Add: Unit A-G-01 & A-G-02, Ground Floor, Qliq Hotel Emoire Damansara, Jalan Pju 8/8, Damansara Perdana, 47820 Petaling Jaya, Selangor
https://www.facebook.com/HugosbyMod...
*************************************************
SATURDAY:
SALSA @ FriendsCino (PJ)
Music by DJ Gary & DJ Harry:
9:00 - 10:00 PM = BACHATA
10:00 - 2:00 AM = SALSA, MAMBO, Bachata
*COVER- RM18.00 (2 drinks of bottled water and/or soft drinks)- RM28.00 (1 beer and 1 bottle water / soft drink)
Add: LG01 & 01A, Plaza Emerald North, Jalan PJU8/3A, Damansara Perdana,, Petaling Jaya, Malaysia

Guest： Shearlee
Instagram: @Shearls

Bachata basic part 4 just uploaded! if you haven't watch the part 1，2 and 3, please watch it first because all are related

Today i and Shearlee will teach you all how to do the forward step and backward step

Shearlee is new latin learner, bachata beginner and currently learning Zouk. please add her in instagram@Shearls

for girl bachata basic do the forward step,start from their right leg because girls are always right!
Step forward with your right, left leg remain position, and then right leg steps forward and tap with your left leg.

for guy's bachata leading, please hold gentlely girls right hand with your left, lead them with your frame not your hand.

guy need to step forward your left leg on count 1 and lead girl to their backward. if you transfer your weight, girl will transfer theirs too.

thanks for watching bachata basic part 4, we will upload the bachata basic part 4 next wednesday

想要学习如何在youtube赚钱请按这：http://goo.gl/fTJRcY

URL: https://youtu.be/DT1hjLu7joA
推薦影片：https://www.youtube.com/watch?v=dhHGdBBF7Xk
推薦影片：https://www.youtube.com/watch?v=nwVqlL5xAgo
推薦影片：https://www.youtube.com/watch?v=RZw3vskH258

嘉賓： Shearlee
Instagram: @Shearls

Bachata basic part 3終於上傳了，今天我和Shearlee
來教大家的Bachata basic 巴恰達的基本舞步第二彈！如何做重心轉移！

Shearlee她現在學着拉丁舞，bachata的初學者，現在剛開始學着Zouk(舞），請多多加她的Instagram @shearls

今天我們的Bachata basic 第三集會叫如何做重心轉移。還有男生如何帶領女生，如果你還沒看第二集，記得先複習之前的課程

首先女生的Bachata basic的重心轉移是從右腳開始，從右腳把重心轉到左腳，再把重心轉會右腳。

由於有些歌曲開始會比較慢，因此你們可以兩拍一步，1，3，5，7來做身體扭動，那會更貼切音樂！

男生帶女生的Bachata basic，就由左腳開始，左手輕輕握住女生的手，右手放在女生的背後肩甲部位。

用右手帶了領女生將她的重心轉移過來。如果你自己轉移重心，女生也會轉移的

謝謝大家收看我們的Bachata Basic Part 3， part 4會在下個星期三上傳。

Salsa & Bachata的社交舞会详情：

SUNDAY:
SALSA SUNDAY : Havana KL
Music & Host by : DJ Sam
7 - 9 PM = Salsa & Kizomba Classes available on every Sunday
9:00 - 10:00 = Kizomba Hour
10:00 pm Onward SALSA, Bachata & Latin Beats
*NO COVER-CHARGE
Add: Changkat Bukit Bintang, KL
https://www.facebook.com/havanakl
*************************************************
MONDAY:
STAR LATIN MONDAYS
Music by DJ Selva:
10:00pm - 2:00a = Salsa, Bachata, Kizomba
*NO COVER CHARGE
Add: No. 62, Lorong Rahim Kajai 14, TTDI, 60000 Kuala Lumpur.
https://www.facebook.com/Star-Cafe-...

Bachata Nite @ WhyNot
Music by DJ Jinggo@:
9:00PM - 3:00AM BACHATA, Salsa, Latin
*NO COVER-CHARGE
Add: Changkat Bukit Bintang, KL
https://www.facebook.com/pages/Why-...
*************************************************
TUESDAY:
KiZOMBA Night: Havana KL
Music & Host by : DJ Sam
8.30PM - 10:00PM Kizomba Classes
10:00PM - 3:000AM Social on KiZOMBA, Bachata & Salsa
*NO COVER-CHARGE
Add: Changkat Bukit Bintang, KL
https://www.facebook.com/havanakl

SALSA Nite @ Supperclub KL
Music by DJ Jinggo:
9:00pm onwards Salsa, Bachata, Merengue
*NO COVER-CHARGE
Add: Lot E12-14, TREC, Jalan Tun Razak, Kuala Lumpur
https://www.facebook.com/supperclub...
*************************************************
WEDNESDAY:
MIDWEEK AFRO LATIN NIGHT @ THE SALSA PARLOUR
Music by DJ Güpson:
9:00pm - 12:30am = Salsa, Bachata, Kizomba, Zouk & Cha Cha Cha
10:30PM - 2:30AM SALSA, Bachata, Latin
*FIRST DRINK CHARGE: RM20.00 (incl. of 2 bottles of water/2 soft drinks) or RM25 (1 beer or wine and a choice of mineral water or soft drink)
Add: No. 64-1, Jalan Maarof, Bangsar, 59100 Kuala Lumpur
*************************************************
THURSDAY:
SALSA Nite @ Zeta Bar
Music by DJ Jinggo
9:00pm - 3:00am Salsa, Bachata, Merengue
*NO COVER-CHARGE
Add: 3 Jalan Stesen Sentral, Kuala Lumpur
https://www.facebook.com/ZetaBarHKL

QBA @ WESTIN HOTEL
Music: DJ & Live Band
9:00PM - 1:30AM: Salsa, Merengue, Bachata
*NO COVER-CHARGE
Add: No. 199, Jalan Bukit Bintang, KL
http://www.thewestinkualalumpur.com/...
*************************************************
FRIDAY:
AFRO-LATIN SOCIALS @ HUGOS BY MODESTOS
Music by DJ Selva
10:00pm - 3:00am = Salsa, Bachata Kizomba
*COVER - RM10 (1 bottle of mineral water)
Add: Unit A-G-01 & A-G-02, Ground Floor, Qliq Hotel Emoire Damansara, Jalan Pju 8/8, Damansara Perdana, 47820 Petaling Jaya, Selangor
https://www.facebook.com/HugosbyMod...
*************************************************
SATURDAY:
SALSA @ FriendsCino (PJ)
Music by DJ Gary & DJ Harry:
9:00 - 10:00 PM = BACHATA
10:00 - 2:00 AM = SALSA, MAMBO, Bachata
*COVER- RM18.00 (2 drinks of bottled water and/or soft drinks)- RM28.00 (1 beer and 1 bottle water / soft drink)
Add: LG01 & 01A, Plaza Emerald North, Jalan PJU8/3A, Damansara Perdana,, Petaling Jaya, Malaysia

Guest： Shearlee
Instagram: @Shearls


Bachata basic part 3 just uploaded! if you haven't watched the part 1 and 2, please watch it first

Today me and Shearlee will teach you all how to do weight transfer.

Shearlee is new latin learner, bachata beginner and currently learning Zouk. please add her in instagram@Shearls

for girl bachata basic weight transfer, start from their right leg because girls are always right!

transfers weight from right to left, and then left back to right.

for guy's bachata leading, please hold gentlely girls right hand with your left, lead them with your frame not your hand.

guy need to transfers your weight and lead girl to your left. if you transfer your weight, girl will transfer theirs too.

thanks for watching bachata basic part 3, we will upload the bachata basic part 4 next wednesday

想要学习如何在youtube赚钱请按这：http://goo.gl/fTJRcY

URL: https://youtu.be/ZpTPQQ1ZxHU
推薦影片：https://www.youtube.com/watch?v=nwVqlL5xAgo
推薦影片：https://www.youtube.com/watch?v=wEHSo6lh_Nw
推薦影片：https://www.youtube.com/watch?v=Dp9G5PUZi3A

嘉賓： Shearlee
Instagram: @Shearls

Bachata basic part 2終於上傳了，我們今天很榮幸的邀請到一位美女做我們的嘉賓，
來教大家女生的Bachata basic 巴恰達的基本舞步第二彈！

她現在學着拉丁舞，bachata的初學者，現在剛開始學着Zouk(舞）

今天我們的Bachata basic 第二集會叫女生的基本舞步和轉圈。還有男生如何帶領女生，換位等等。

首先女生的Bachata basic從右腳開始，1，2，3，點，5，6，7，點

那女生的Bachata basic 轉圈也是從右腳開始，1，2，3，點，5，6，7，點

男生帶女生的Bachata basic，就由左腳開始，左手輕輕握住女生的手，右手放在女生的背後肩甲部位。

Bachata Basic換位男生的腳步就是從第五拍，右腳踩前，右手帶了領女生過來。

謝謝大家收看我們的Bachata Basic Part 2， part 3會在下個星期三上傳。

Salsa & Bachata的社交舞会详情：

SUNDAY:
SALSA SUNDAY : Havana KL
Music & Host by : DJ Sam
7 - 9 PM = Salsa & Kizomba Classes available on every Sunday
9:00 - 10:00 = Kizomba Hour
10:00 pm Onward SALSA, Bachata & Latin Beats
*NO COVER-CHARGE
Add: Changkat Bukit Bintang, KL
https://www.facebook.com/havanakl
*************************************************
MONDAY:
STAR LATIN MONDAYS
Music by DJ Selva:
10:00pm - 2:00a = Salsa, Bachata, Kizomba
*NO COVER CHARGE
Add: No. 62, Lorong Rahim Kajai 14, TTDI, 60000 Kuala Lumpur.
https://www.facebook.com/Star-Cafe-...

Bachata Nite @ WhyNot
Music by DJ Jinggo@:
9:00PM - 3:00AM BACHATA, Salsa, Latin
*NO COVER-CHARGE
Add: Changkat Bukit Bintang, KL
https://www.facebook.com/pages/Why-...
*************************************************
TUESDAY:
KiZOMBA Night: Havana KL
Music & Host by : DJ Sam
8.30PM - 10:00PM Kizomba Classes
10:00PM - 3:000AM Social on KiZOMBA, Bachata & Salsa
*NO COVER-CHARGE
Add: Changkat Bukit Bintang, KL
https://www.facebook.com/havanakl

SALSA Nite @ Supperclub KL
Music by DJ Jinggo:
9:00pm onwards Salsa, Bachata, Merengue
*NO COVER-CHARGE
Add: Lot E12-14, TREC, Jalan Tun Razak, Kuala Lumpur
https://www.facebook.com/supperclub...
*************************************************
WEDNESDAY:
MIDWEEK AFRO LATIN NIGHT @ THE SALSA PARLOUR
Music by DJ Güpson:
9:00pm - 12:30am = Salsa, Bachata, Kizomba, Zouk & Cha Cha Cha
10:30PM - 2:30AM SALSA, Bachata, Latin
*FIRST DRINK CHARGE: RM20.00 (incl. of 2 bottles of water/2 soft drinks) or RM25 (1 beer or wine and a choice of mineral water or soft drink)
Add: No. 64-1, Jalan Maarof, Bangsar, 59100 Kuala Lumpur
*************************************************
THURSDAY:
SALSA Nite @ Zeta Bar
Music by DJ Jinggo
9:00pm - 3:00am Salsa, Bachata, Merengue
*NO COVER-CHARGE
Add: 3 Jalan Stesen Sentral, Kuala Lumpur
https://www.facebook.com/ZetaBarHKL

QBA @ WESTIN HOTEL
Music: DJ & Live Band
9:00PM - 1:30AM: Salsa, Merengue, Bachata
*NO COVER-CHARGE
Add: No. 199, Jalan Bukit Bintang, KL
http://www.thewestinkualalumpur.com/...
*************************************************
FRIDAY:
AFRO-LATIN SOCIALS @ HUGOS BY MODESTOS
Music by DJ Selva
10:00pm - 3:00am = Salsa, Bachata Kizomba
*COVER - RM10 (1 bottle of mineral water)
Add: Unit A-G-01 & A-G-02, Ground Floor, Qliq Hotel Emoire Damansara, Jalan Pju 8/8, Damansara Perdana, 47820 Petaling Jaya, Selangor
https://www.facebook.com/HugosbyMod...
*************************************************
SATURDAY:
SALSA @ FriendsCino (PJ)
Music by DJ Gary & DJ Harry:
9:00 - 10:00 PM = BACHATA
10:00 - 2:00 AM = SALSA, MAMBO, Bachata
*COVER- RM18.00 (2 drinks of bottled water and/or soft drinks)- RM28.00 (1 beer and 1 bottle water / soft drink)
Add: LG01 & 01A, Plaza Emerald North, Jalan PJU8/3A, Damansara Perdana,, Petaling Jaya, Malaysia


Bachata basic part 2 just uploaded! if you haven't watched the part 1, please watch it first

Today we are honored to invite a pretty girl as our guest for Bachata basic today, she is Shearlee

She is new latin learner, bachata beginner and currently learning Zouk.

for girl bachata basic step, start from their right leg because girls are always right!

For bachata basic turn, start from right leg too.

for guy's bachata leading, please hold gentlely girls right hand with your left, lead them with your frame not your hand.

for change position, guy need to step forward your right leg and lead girl to your current position.

thanks for watching bachata basic part 2, we will upload the bachata basic part 3 next wednesday