【輕輕鬆鬆一分鐘⋯⋯去水腫美腿拍拍操】
⭐拍拍小腳預防水腫
⭐不妨吃點西瓜也可美腿
#星期日輕輕鬆鬆一分鐘
趁著星期天，花一分鐘輕拍腿部刺激穴位，擊退水腫，還原靚靚美腿！由於小腿位置有三個有助去水腫的穴位，閒時按壓、輕揉及輕拍都可以有助去水腫。
豐隆穴
位置：小腿外側，外足踝...
【輕輕鬆鬆一分鐘⋯⋯去水腫美腿拍拍操】
⭐拍拍小腳預防水腫
⭐不妨吃點西瓜也可美腿
#星期日輕輕鬆鬆一分鐘
趁著星期天，花一分鐘輕拍腿部刺激穴位，擊退水腫，還原靚靚美腿！由於小腿位置有三個有助去水腫的穴位，閒時按壓、輕揉及輕拍都可以有助去水腫。
豐隆穴
位置：小腿外側，外足踝尖上8寸，腓骨前緣外二橫指處。
功效：又稱「化痰穴」，主治痰多咳嗽、便秘水腫，對痰濕體質的人特別有幫助。
陰陵泉穴
位置：小腿內側，脛骨內側髁下方凹陷處。
功效：主治水腫、腹瀉、小便不利及黃疸。
承山穴
位置：小腿肚肌肉下方的凹陷處
功效：去水腫，美化小腿曲線，促進血液循環及舒緩腳抽筋。
小編給大家多一個小貼士，西瓜被譽為美腿水果，不單可消暑，也能利小便，將身體多餘熱量排出，減輕浮腫，特別是腿部浮腫，所以想瘦腿的話，不妨考慮多吃西瓜！惟注意脾胃虛寒，易有腹瀉，糖尿病患者及月經期間慎吃。
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Relax for a minute- exercises for leg edema
This Sunday, take a minute to pat your legs to stimulate acupoints to relieve edema for great looking legs. There are three acupoints on the lower leg to relieve edema. Pressing, rubbing and patting the acupoints can help to remove edema.
Beautiful bulge point
Location: outer calves above the ankle, two fingers widths from your tibia.
Effects: relieves cough and phlegm, constipation, edema. Especially helpful for those with phlegm and dampness body type.
Ying Ling Quan point
Location: inner calves, below the knee caps at the depressed point of inner tibia
Effects: alleviates edema, diarrhea, difficulty urinating and jaundice
Cheng Shan Point
Location: on the lower leg, in the depression formed below the bellies of the gastrocnemius muscle when the muscle is flexed
Effects: alleviates edema, improves lines of your legs, promotes blood circulation, relieves painful feet and leg edema
Watermelon is a great summer fruit that can improve leg shape, clear summer heat as well as promote diuresis to remove excess heat in the body which helps to reduce swelling near the legs. Note that those with asthenic cold spleen and stomach, prone to diarrhea, those with diabetes, or have menstruation should eat with caution.
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#男 #女 #我疲憊 #痰濕 #水腫 #減肥
承山穴功效 在 CheckCheckCin Facebook 的最佳貼文
【關注職業病】靜脈曲張是美腿殺手
#長期站立工作雙腳易勞損
#想保住美腿就要防患於未然
#星期二正能量
足浴按摩預防青筋腳
原本一雙光滑的美腿，突然有條青筋或紫筋跑了出來，不但有礙觀瞻，更隱藏著健康危機，因為那就是靜脈曲張的症狀，常見於長期站立工作者身上，例如售貨員、服務員、教師、護士等等，從中醫角度來看，這是屬於「筋瘤」的範疇，血液淤積在腿部未能回流到心臟，形成腿部靜脈擴張，外觀看來就像蚯蚓攀附在腳上，靜脈曲張一旦形成，需要針灸或做手術治療。
要預防青筋腳出現，工作時記緊不時更換站立姿勢，例如轉換重心腳、走動一下等等，以增加血液循環。穿著舒適並有承托力的鞋子，亦可穿著預防靜脈曲張的壓力襪，減低雙腳勞損的情況。睡覺前可以用暖水泡腳，泡腳時按摩承山穴，有助血液循環，紓緩腳部疲勞。
活血茶療
功效：改善血液循環，活血化瘀，適合血瘀體質，能改善黑眼圈、斑等。
材料：玫瑰花5朵、桃仁10克
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約10分鐘即可。此茶可反覆沖泡至味淡。
注意：孕婦、女士月經期間不宜飲用。
按摩承山穴
功效：促進小腿血液循環，紓緩腳痛及腳抽筋，美化小腿曲線。
位置：小腿肚肌肉下方的凹陷處。
方法：兩手拇指按壓約20次。
Prevent veiny legs with feet soak and massage
It is not attractive to see the blue or purple veins on your pretty legs. The veins can signify health issues as well. It is commonly seen in those whose work involves standing for prolonged time such as sales, waiters, teachers and nurses, etc. From Chinese medicine perspective, this is caused by blood stagnated in the legs and not flowing back to the heart causing expansion of veins in the legs. The physically appearance mimics earthworms climbing on the legs, but once varicose veins are formed, acupuncture or surgery would be needed.
To prevent veiny legs, remember to changing your standing position by changing the weight of your legs and walk around to improve blood circulation. Be sure to wear comfortable and supportive shoes, and you can also try to wear pressure socks to prevent varicose veins to reduce the strain on your feet. Soaking your feet in warm water before going to bed and massaging the Cheng Shan Point when soaking your feet will also improve blood circulation and relieve foot fatigue.
Tea remedy to promote blood circulation
Effects: Promotes blood circulation, activates blood and relieves stasis, suitable for those with blood stasis, can improve dark circles and freckles.
Ingredients: 5 roses, 9g peach kernel
Preparation: Rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 10 minutes. This tea can be re-brewed until its flavor weakens.
Note: Not suitable for pregnant or menstruating women.
Massage your acupoint - Cheng Shan Point
Effects: Promotes blood circulation, relieves painful feet and leg edema, improves lines of your legs
Location: On the lower leg, in the depression formed below the bellies of the gastrocnemius muscle when the muscle is flexed
Method: Press with your thumbs for about 20 times
#男 #女 #血瘀