花蓮在前陣子開了一間很美的掏耳店 @yushih_ears 一直想試試看掏耳但又會怕的我這次終於有朋友找我去了😂（像我不敢去的原因是我怕我的耳朵很髒給別人看到會很丟臉）但去了之後才發現我耳朵算乾淨的而且也沒有我想像中的那麼有壓力，整程超放鬆！ 這次做的是「四季」套餐，裡面包含了職人掏耳、洗眼、洗鼻、燭光耳燭，另外還做了面部循環、蒸汽洗眼、耳燭sᴘᴀ跟富貴暖宮（以下介紹為影片內容順序） ☁︎︎𝟭.首先會做泡腳放鬆，闆娘很貼心會讓客人選擇自己喜歡的精油滴入水中，讓整個過程更加放鬆 ☁︎︎𝟮.再來會用機器查看耳道內的狀況，這個部分可以看到自己耳道內的狀況，掏耳師會邊跟客人說明耳內部的狀況 ☁︎︎𝟯.開始幫耳部做清潔與按摩，使用羽毛加上震動去達到更好的放鬆效果 ☁︎︎𝟰.接著就會開始掏耳，個人覺得掏耳過程中完全是放鬆舒服的，掏耳師也會一邊詢問有沒有什麼狀況 ☁︎︎𝟱.做完掏耳後還有額外做了面部循環，首先會做眼部撥筋、眼穴按摩、銀珠洗眼、蒸汽sᴘᴀ ☁︎︎𝟲.耳燭sᴘᴀ的過程也是超級放鬆，在使用耳燭的同時也會做肩頸精油按摩 ☁︎︎𝟳.最後做的暖宮是女生專屬的項目，可以促進臉部透亮及身體血液循環，去除身體寒氣改善痠痛疲勞、焦慮失眠、手腳冰冷、暖宮 / 總結我自己的心得（我自己也有做這些項目，除了暖宮的部分😂）環境非常舒服，第一次做掏耳也沒有想像中的緊張，過程中都非常放鬆，其實沒有去過的朋友可以去嘗試看看不用過度緊張😂 - 📍地址：花蓮市中山路258號3樓 ⏰營業時間：請至粉專查詢、採預約制 ☎️電話：0975-607-996 🔍ɪɢ: @yushih_ears ⚠️預約方式請至官方ʟɪɴᴇ查詢價目表及時間，裡面都有很詳細的項目跟價錢 ⚠️9月會推出新的美學項目！有體雕跟面部雕塑的機器會進駐❤️目前花蓮都沒有這種機器，大家可以期待一下，躺著也能瘦我真的好期待😍 - #台灣 #花蓮 #掏耳 #掏耳專門店 #耳燭 #耳燭spa #精油 #按摩 #紓壓 #洗眼 #spa

【產後症狀】生產後急速變老會出斑？ ⭐壓力大也是色斑加劇原因 ⭐新手媽媽記得適時減壓 #星期五湯水 喝湯淡化產後色斑 婦女產後有機會出現各種身體症狀，有些產婦會在面上出現黃褐斑，淡啡色的一大片對稱的出現於面頰上，這種色斑又稱為荷爾蒙斑或妊娠斑，是因為懷孕時內分泌改變所引致，中醫理論認為黃褐斑與患者的肝、脾、腎健康狀況有關，氣滯血瘀讓體內血液運行不暢，令皮膚暗啞出現色斑；脾氣虛弱以致氣血不能潤澤於面，令面色萎黃；腎陰虛則令皮膚乾燥無光澤。故產後媽媽要注意調理身體，多喝對肝、脾、腎有補益作用的湯水，例如加入烏雞、何首烏、黑木耳、黑豆、枸杞子、栗子、核桃、桑椹等材料。 食材小貼士： 田七又名三七，性溫，有祛瘀、消腫、止痛的作用。適合各種內外出血、跌打損傷、瘀血腫痛、婦女月經過多、功能性子宮出血、產後惡露不下者食用。 舞茸田七淮山黑豆湯 功效：益氣補腎，紓緩神疲乏力、手腳冰冷、頭髮早白、脫髮等症狀。 材料：舞茸菇2朵、新鮮淮山1根、紅蘿蔔1根、田七9克、黑豆30克、花生30克、枸杞子20克 做法： 1. 所有材料洗淨，淮山、紅蘿蔔去皮切塊。 2. 鍋中加入2500毫升水及所有材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Soup to lighten postpartum chloasma Women will encounter all sorts of health problems after giving birth, and some would develop chloasma on the cheeks. The brownish patches of skin are also called melisma or mask of pregnancy, and they developed due to hormonal changes during pregnancy. Chinese Medicine principles opine that postpartum chloasma is associated with the health of the patient’s liver, spleen, and kidneys. The stagnation of the qi and blood basis can disrupt the circulation of the body, causing the skin to look dull and develop spots. A spleen with a weak qi would not restore the radiant complexion to the skin effectively, causing the skin to turn sallow. A yin-deficient kidney can also cause the skin to look dry and dull. Hence, it is vital for mothers who have just given birth to take care of their bodies. Drink soups that can nourish the liver, spleen, and kidneys. These soups should include ingredients like black-boned chicken, Polygonum multiflorum (‘He Shou Wu’), black fungus, black bean, wolfberry, chestnut, walnut, and mulberry. Tips on ingredient: Notoginseng (‘Tian Qi’), known as San Qi in Mandarin, is warm in nature. It can clear stasis, swelling, and relieve pain. It is suitable to control both internal and external bleeding and bruises, clear blood stasis, and relieve swelling and pain. It is not suitable for women who experience severe blood loss during period, bleeding womb, and postpartum bleeding (lochia). (To be cont in comment column)

【月經診症室】經血過多小心引致貧血 ⭐不要胡亂進補 ⭐趁非行經日子調理身體 #星期三CheckCheckMail 正視每月血崩煩惱 洪小姐：「每次來經我都好苦惱，來經時間長達十天，而且坐着起來時就感到經血湧出來，又會夾雜着像仙草凍的血塊，每兩小時必須去洗手間，又不時覺得頭暈。」 CheckCheckCin：中醫理論認為月經狀況與肝、脾、腎的健康有密切關係，肝腎陰虧、肝火偏亢、脾虛氣弱等原因都會導致月經過多，月經期間切忌進食補血活血功效的食材，例如益母草、山楂、田七、木耳、蓮藕、紅菜頭等，以免血崩情況加劇，亦要注意避免吃生冷及燥熱食物。生活有壓力、情緒鬱悶都會影響體內氣血不舒暢，導致經期狀況異常。每次月經過後宜好好調理身體，建議諮詢註冊中醫師對症下藥治理，如果有手腳冰冷、心悸、頭暈等伴隨症狀，月經前一星期可飲用有補氣、補肝腎的茶療調經。 桑寄生桑椹紅棗茶 功效：補氣養血，適合有手腳冰冷、心悸、頭暈等症狀的氣血虛弱型月經不適人士飲用。 材料：桑寄生15克、桑椹10克、去核紅棗3枚 做法：材料放保溫瓶，以熱開水沖洗一遍，注入熱開水焗15分鐘即可。 此茶能反覆沖泡至味淡，建議一星期飲用2-3天，月經前一星期飲用。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips. Do not ignore menorrhagia “My menstruation gives me a headache every month. Sometimes, it can last for almost 10 days! Whenever I sit down, I would feel blood gushing out of my body, and occasionally, it comes with jellylike blood clots. I have to visit the washroom once every two hours. I suffer from dizziness as well.” CheckCheckCin: Chinese Medicine theories opine that an individual’s menstruation is closely associated with the health of the liver, spleen, and kidneys. Weakness in the liver and kidneys, the accumulated heat in the liver, and a weak spleen are among the causes of a high volume of menstrual blood. During menstruation, avoid consuming ingredients that can nourish and invigorate the blood, like motherwort, hawthorn, Panax Notoginseng (‘tian qi’), fungus, lotus root, and beetroot to prevent menorrhagia. Also, avoid eating foods that are raw and cold, as well as those can cause heat to accumulate in the body. Likewise, stress in life and feeling depressed and emotional can interrupt the circulation of the qi and blood, and can in turn affect menstruation. Remember to regulate the body after each menstrual cycle and consult registered and licensed Chinese medicine physicians for advice and treatment. If individuals develop symptoms such as cold limbs, heart palpitations, and dizziness, do consume herbal tea that can replenish the qi, liver, and kidneys a week before menstruation. (To be cont in comment column)