🤭_中秋過節食滯咗點算？
#vv小貼士
來～消滯茶飲有助消化🙌🏻

陳皮普洱茶🫖
💡 切勿空肚飲用
材料(1人份)：普洱茶葉2茶匙、陳皮半瓣
做法：將普洱茶葉和陳皮，一起放到壼中沖泡，第一泡茶為洗茶，大約3秒可倒出，然後按個人喜好，決定沖泡時間。

山楂水果茶🫖
材料(1人份)：山楂8克、蘋果半個、橙半個
做法：山楂洗淨，水果切片，以熱水沖泡，待15分鐘即可飲用。

山楂麥芽飲🫖
💡 餵母乳的女士不宜使用
材料(1人份)：山楂10克、炒麥芽15克，冰糖適量
做法：將山楂和麥芽放入鍋中，加水煎，煮滾5至7分鐘後，加入適量冰糖，隔渣取汁，即可享用。

#溫馨提示
#適可而止
#身體健康最重要

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【還我白滑肌】長期依靠遮瑕膏不是辦法

⭐由活血化瘀著手
⭐增強氣血推走討厭痘印
#星期三CheckCheckMail

KO討厭暗瘡印
KK：「最近經常生暗瘡，頻密擠暗瘡想令它加速凋謝，但往後的暗瘡印卻久久不散。」

CheckCheckCin：無可否認擠暗瘡的一刻很治癒，但擠壓發炎的毛囊及皮脂腺，換來的就是久久不能退的暗瘡印。如本身屬於氣滯、血瘀體質，體內氣血運行不暢，瘀血積聚於肌膚，聚而不散留下紅印或啡印，便需要活血化瘀，可適量服用活血化瘀功效的藥材，例如赤芍、丹參、紅花、益母草、玫瑰花、山楂等。日常可適量進食有活血化瘀功效的食材，例如蓮藕、山楂、黑木耳、韭菜等有助增加血氣循環，減退痘印。謹記少吃生冷及辛辣食物，兩類食物都會影響氣血運行。如再有暗瘡出現，就要忍忍手不再擠了！

去痘印茶療
功效：清熱活血涼血，紓緩暗瘡形成及減淡深色暗瘡印。
材料：牡丹皮9克、赤芍9克、丹參9克
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，再注入熱開水焗30分鐘即可。此茶可反覆沖泡至味淡，建議一星期飲用2-3天，連續兩星期為一個療程。
備註：孕婦不宜服用。

✔ CheckCheckCin美茶推介：黑眼圈
材料：炒黑豆、葡萄乾、薄荷
功效：活血化瘀，紓緩黑眼圈、面色或唇色偏暗、暗瘡印等症狀。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

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KO the annoying acne scars
“I have an acne outbreak recently, and I always squeeze the pimples out to get rid of them. Yet, these acne always leave scars on the skin.”

CheckCheckCin: No doubt squeezing the acne can be quite satisfying, but we are squeezing the inflamed hair follicles and sebaceous glands at the same time. This is how acne scars occur, and we will have a hard time getting rid of them.

Individuals with the qi-stagnation and blood stasis constitutions will experience blood stagnation beneath the skin, forming marks that are red or brown. Hence, it is important to invigorate the blood and clear the stasis.

To do so, we can consume ingredients such as common peony root, salvia root, safflower, motherwort, rose flower, and Chinese hawthorn. Other ingredients that can invigorate the blood and clear blood stasis are lotus root, Chinese hawthorn, black fungus, and chives. These ingredients can improve the circulation of qi and blood, which can reduce appearance of acne scars.

Avoid eating raw, cold, and spicy food as they can affect the circulation of the qi and blood. Last but not least, resist the urge of squeezing the acne if you experience another outbreak in the future!

Tea remedy for pimple marks
Effects: clears heat, activates and cools blood and reduces dark pimple marks
Ingredients: 9g peony root, 9g red peony root, 9g salvia root
Preparation: rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 30 minutes. You can re-brew until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
Note: not suitable for pregnant women.

✔CheckCheckCin Beauty Tea Recommendation: Dark Circles
Ingredients: Fried black bean, raisin, peppermint
Effects: Promotes blood circulation to eliminate blood stasis. Suitable for dark circles, dull complexion and lip colour and pimple marks

Welcome to order through our website: www.checkcheckcin.com

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#男 #女 #我狀態OK

【男人四十】「三高」越趨年輕化

⭐長期飲食不節的後果
⭐容易誘發冠心病腦中風等致命病症
#星期三CheckCheckMail

飲食不節慎防三高
朱先生：「最近做身體檢查，醫生說我在『三高』邊緣，如何解決這個中年危機？」

CheckCheckCin：「三高」即高血壓、高血糖及高血脂，可說是都市人的富貴病，長期飲食不節，經常進食高脂肪、高糖份、高鹽份食物，再加上缺乏運動、壓力大、作息不正常等因素，令各種身體指數超標。西醫會以各種藥物來降低血壓、血糖及血脂，而從中醫角度來看需要改善體質，必須改變生活習慣，才能從根源上緩解「三高」症狀。一般來說痰濕、血瘀及陰虛體質人士比較容易患上「三高」，因為痰濕體質人士脾氣虛弱，水液運化失調；血瘀體質人士則血脈不通；陰虛體質人士作息顛倒容易令血壓上升。
想改善「三高」情況，宜諮詢註冊中醫師對症下藥調理體質，飲食上宜清淡，多菜少肉，減少外食或加工食品，避免進食高脂肪、高糖份、高鹽份的食物；養成定期做運動的習慣，一星期最少三次，每次最少30分鐘，強度以輕微出汗為宜；避免晚睡熬夜；尋找合適的減壓方法，因為焦慮不安等負面情緒也會導致血壓上升。

山楂黑木耳茶
功效：活血涼血，紓緩肥胖、高血脂等症狀。
材料：山楂15克、黑木耳15克
做法：材料切絲，洗淨放保溫瓶，以熱開水沖洗一遍，再注入熱開水焗10分鐘即可。此茶可反覆沖泡至味淡，建議一星期飲用2-3次，連續兩星期為一個療程。
注意：孕婦不宜飲用。

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Unhealthy diets and ‘the three highs’

“I just completed a body check-up recently, and the doctor told me I’m at risk of getting the three highs. What can I do to solve this mid-life crisis?”

CheckCheckCin: The three highs refer to high blood pressure, high blood sugar, and high cholesterol, and urban dwellers tend to have these problems. Poor dietary habits such as consuming foods that are high in cholesterol, sugar, and sodium, and the lack of exercise, inability to cope with stress, and unhealthy lifestyle would cause a spike in the readings.

According to Chinese Medicine, aside from using medication, an individual should improve the body constitution and lead a healthier lifestyle if he or she wishes to get these conditions under control.

In general, individuals with the damp heat, blood stasis, and yin-deficient body constitutions would develop the three highs more easily. Individuals with a damp heat body constitution have asthenic qi and spleen, and the fluid would stagnate easily in the body. Those with the blood stasis constitution may experience the stagnation of the blood and the vein. People with a yin-deficient constitution will experience a spike in their blood pressure if they constantly mess with their biological clock.

To improve the condition of the three highs, consult registered and licensed Chinese physicians, so they can prescribe you the right medicine and customize treatment for you.Eat lighter food, take more vegetables and cut down on meat, reduce eating out and processed food, and avoid eating foods that are high in cholesterol, sugar, and sodium.

Cultivate the habit of exercising regularly. Make it a point to exercise and sweat three times a week, and each session should last at least 30 minutes. Avoid sleeping late and find the most appropriate way to relieve your stress, as negative emotions can also trigger a surge in the blood pressure.

Chinese hawthorn tea with Black fungus
Effects: Activates and cools blood, relieves obesity and hyperlipidemia.
Ingredients: 15g dried Chinese hawthorn, 15g black fungus
Preparation: Cut the ingredients into slices and place into the thermos. Rinse with hot water once. Then add in hot water again and steep for 10 minutes. This tea can be rebrewed until its flavor weakens. For best results, drink consecutively for 2-3 days a week. Two weeks for a treatment.
Note: Not suitable for pregnant women.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK #我有壓力 #我枯燥 #痰濕 #血瘀 #陰虛

#ASMR #tanghulu #candy

材料表／文字食譜 http://www.beanpanda.com/145374

買了山楂，不做冰糖葫蘆。實在辜負了特意獨立寄送的運費，還辜負了我的胃。無論近再怎麼創新，開創蘋果、鳳梨、葡萄、草莓、番茄等水果都成為製作糖葫蘆的原料，我始終心心念念山楂糖葫蘆的味道，酸味果肉厚實的山楂，被透明的甘甜的糖衣脆殼包裹著 ，一口咬下去咔嚓響脆，超滿足。

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肥丁的料理書
?《就愛那抹綠！抹茶食光：輕食×飲品×冰品×甜點，38種甘醇微苦的美味提案》
【繁體】博客來 http://bit.ly/36nAU7s

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天然。真食。原味
安靜的廚房日記 在生活中發現美

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点开查看信息栏

大家好哇！
今天视频里主要拍了两个我很喜欢的中式甜点
山楂雪球是最近研发出来的
因为在超市（Fairprice Finest）买的山楂真的很酸！
很容易做，成功率也高，如果大家想吃山楂但是又怕酸的话可以尝试看看
成品味道很好，酸酸甜甜的一点也不会腻

山楂雪球做法：
山楂清水洗净晾干，去核（可以不去核，吃的时候要小心吐掉籽）
白砂糖50g，清水80g，在平底锅中加热融化白糖
熬糖浆，熬至水分蒸干，糖浆呈白色泡沫状
关火，继续翻炒，让糖浆降温
倒入山楂轻柔地翻炒，让所有的山楂都裹上糖衣
翻炒直到炒起来有点困难的时候就可以出锅了
趁热吃，山楂温温的，可以配茶，很适合秋天的甜品

黑糖酒酿小丸子冰粉做法：
1250g沸水加20g冰粉粉，搅拌均匀
晾凉后冰箱冷藏三小时以上（最好隔夜）
加上自己喜欢的配料就可以啦，我加了这些
红糖水（必须加！冰粉的灵魂！）
花生碎（必须加！口感丰富的关键！）
山楂碎（酸酸甜甜的，加了很好吃）
小丸子（喜欢的话可以加）
酒酿（我新发现的冰粉吃法，酒酿配冰粉超好吃！推荐大家试试！酒酿可以在裕华国货买到）


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C O N T A C T

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B站: BelindaChen_
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E Q U I P M E N T

相机: Canon M50
剪辑软件: Final Cut Pro X
音乐: 아이유 (IU) - Love poem Piano Cover: https://www.youtube.com/watch?v=I446pbN_IBU

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D I S C L A I M E R

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