【胃氣成日脹住】噯氣已成日常習慣？

⭐有噯氣代表胃狀況不佳
⭐嘗試健脾胃改善狀況
#星期三CheckCheckMail

食滯胃氣有臭味
陳生：「平日食飽都會有胃氣走出來，最近更加頻密，而且帶有臭味，是胃病嗎？」

CheckCheckCin：氣從胃中上逆，中醫稱之為「噯氣」，胃氣以降為順，胃氣上逆的話代表「胃失和降」，如果胃氣帶有腐臭味，多為食滯所致，如果進食過量或進食不定時，脾胃未能及時消化，食物渣滓阻塞於胃臟停滯不前，就會容易出現噯氣、胸悶鬱結、食慾不振、大便有酸腐臭味甚至便秘症狀。
遇上食滯情況就需要消食導滯，飲用由穀芽、麥芽、陳皮沖泡的茶療，有助紓緩因飲食不節引起的消化不良及胃脹不適。亦可以按壓中脘穴，有和胃健脾、紓緩胃脹、胃痛的作用。

麥芽穀芽陳皮茶
功效：行氣消滯，紓緩因飲食不節引起的消化不良、胃脹不適等症狀。
材料：麥芽6克、穀芽6克 、陳皮6克
做法：材料洗淨，將陳皮切絲。把所有材料放入茶袋，放入保溫瓶，加入熱開水沖洗茶袋，把水倒掉，再加入熱開水焗20分鐘即可。
注意：麥芽能回乳，哺乳期婦女不宜飲用。

中脘穴
位置：位於腹部，胸骨下端與肚臍連接線中點，肚臍直上約6隻手指位。
功效：和胃健脾，紓緩胃痛、胃脹、腹痛、消化不良等症狀。
注意：不宜於飯後兩小時內進行。

✔推介茶療：山楂烏龍茶
材料：水、山楂、冰糖、白毫烏龍
功效：減肥消脂，行氣活血。適合消化不良、暗啞肌膚、色斑、肥胖。
注意：此茶偏酸，胃酸倒流、容易胃痛不適者不宜空腹飲用。適合月經前飲用；月經期間、孕婦不宜。

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太古誠品店｜東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店｜尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店｜元朗朗日路8號形點II A262a號舖
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Odor from food stagnancy in stomach
“I tend to burp after each meal, it seems to happen more frequently these days, and the burps have an odor. Do I have some kind of stomach disease?”

CheckCheckCin: From Chinese Traditional Medicine’s understanding, gas from the stomach that moves upwards in the body is belching (‘ai qi’). Stomach gas normally travels downwards, if it moves at the opposite direction, this means you are experiencing a disorder that prohibits the gas from propelling downwards. Gas that has a rancid odor is most probably caused by food stagnation.

If we consume food excessively or have irregular meals, the spleen and stomach are unable to process them on time, food particles can stagnate inside in the stomach and cause people to belch, experience tightness and discomfort in the chest, appetite loss, constipation, and produce foul-smelling stools.

When this happens, we need to clear the stagnation. Use rice sprout, malt, and dried citrus peel to make tea; drinking it can help relieve indigestion and bloating. You can also massage the ‘zhong wan’ acupoint, as it can soothe the stomach and strengthen the spleen, relieve bloating and pain in the stomach.

Millet sprout tea with malt and dried citrus peel

Effects: promotes qi and aids digestion, relieves symptoms of indigestion, bloating and discomfort due to poor eating habits
Ingredients: 6g malt, 6g millet sprout, 6g dried citrus peel
Preparation: Rinse all ingredients thoroughly and place into thermos. Rinse with hot water once. Then add in hot water again and steep for 15-20 minutes. You can re-brew until its flavour weakens. For best results, drink consecutively for 2-3 days for two weeks.
Note: This tea is not suitable for ladies who are breastfeeding as malt can decrease breastmilk supply.

Central Venter (Zhong Wan) Point
Location: located in the abdomen, below the ribs in the midpoint between rib cage and belly button, about 6 finger widths above the belly button
Effects: alleviate symptoms of abdominal pain, poor appetite and digestive system pain
Note: Suggest to press 2 hours after meal

✔Herbal Tea Recommendation: Chinese Hawthorn Tea
Ingredients: Water, Hawthorn, Rock Sugar, Oolong Tea
Effects: Aids weight loss and improves fat-burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
Note: This tea is sour in taste so it is not suitable for those with acid reflux or prone to abdominal discomfort. It should not be consumed with empty stomach. Due to its ability to activate blood and relieve stasis, it is also not suitable for pregnant ladies

🛒CheckCheckCin shops
Sheung Wan｜G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay｜Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo｜Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O

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#男 #女 #我胖了 #胃脹

【吃粽應節】端午節要買定麥芽穀芽泡茶消滯。

⭐️今年打算吃幾多隻粽？
⭐️少吃多滋味多吃會滯膩啊
#星期四食材

吃粽宜配消滯茶飲
端午節快樂！端午節是中國傳統節日，大家想吃點粽子應應節無可厚非，要注意傳統粽子主要成份為糯米，它有補中益氣、止瀉、止汗的功效，亦能暖脾胃，減夜尿，適合氣虛、血虛、陽虛體質人士食用，但由於質感黏糯不易消化，多胃脹、胃氣、胃部容易不適者要慎吃，氣滯、痰濕、濕熱體質人士亦不宜多吃。消化能力比較弱的人士和長者建議可以淺嚐，不妨選一隻他們喜歡的口味一起分享品嚐。吃粽時配一杯普洱茶、麥芽穀芽茶或者山楂烏龍茶就更好了，有助去膩消食。吃粽子後一起和家人散散步，也有助消化。

麥芽、穀芽 — 麥芽性平，穀芽性溫。具健脾開胃、和中消食功效，針對吃過多澱粉質而引致的食滯尤其有效，例如端午節多吃了粽子，可以飲用穀芽麥芽茶消滯。要注意麥芽有回奶作用，哺乳者不宜。

麥芽穀芽茶
功效：行氣消滯，紓緩因飲食不節引起的消化不良、胃脹不適等症狀。
材料：麥芽、穀芽各10克 、陳皮3克
做法：材料洗淨，陳皮切絲，所有材料放入保溫瓶，以熱開水沖洗一遍，再注入熱開水焗約15-20分鐘至茶味透出即可。此茶能反覆沖泡至味淡。
注意：麥芽有回乳作用，哺乳中婦女不宜飲用。

🌟山楂烏龍茶
材料：水、山楂、冰糖、白毫烏龍
功效：減肥消脂，行氣活血。適合消化不良、暗啞肌膚、色斑、肥胖。
注意：此茶偏酸，胃酸倒流、容易胃痛不適者不宜空腹飲用。適合月經前飲用；月經期間、孕婦不宜。
建議零售價：$15/包｜ $180/箱（12包）

售賣點：
CheckCheckCin 全線分店 | Green Common｜HKTVmall｜Ztore 有售

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Pair rice dumplings with tea to aid digestion
Happy Dragon Boat Festival! The Dragon Boat Festival is a traditional Chinese festival. It’s reasonable that everyone wants to eat some rice dumplings today. The main ingredient of the traditional rice dumplings is glutinous rice. It can replenish vital energy and nourish qi, relieve diarrhea and excessive sweating, warm the spleen and stomach, and has healing effects of stopping diarrhea and excessive sweating. Glutinous rice is suitable for those with qi deficiency, blood deficiency or yang deficiency. However, due to sticky glutinous texture, it is not easy to digest. Those with frequent abdominal bloating, abdominal gas, abdominal discomfort symptoms should consume with caution. Those with qi stagnation, dampness and phlegm or damp heat body condition should not eat too many. Those with weak digestion ability and the elders should eat less. Try to share the rice dumplings with them. It is better to have a cup of Pu'er tea, Millet sprout tea with malt or Chinese hawthorn tea when you eat rice dumplings to aid digestion. Taking a walk with your family after eating dumplings also helps with digestion.

Malt & rice sprout - Malt is mild in nature and rice sprout is warm in nature, can strengthen the spleen and stimulate appetite, and relieve indigestion. It is especially effective for those who ate too much carbohydrates such as rice dumplings on Dragon Boat Festival. You can have a cup of malt and rice sprout tea. Note that malt may decrease breastmilk supply, so those who are breastfeeding should avoid.

Millet sprout tea with malt 
Effects: promotes qi and aids digestion, relieves symptoms such as indigestion, bloating and discomfort due to poor eating habits
Ingredients: 10g malt, 10g millet sprout, 3g dried citrus peel
Preparation: Rinse all ingredients thoroughly, cut dried citrus peel into shreds, and place into thermos. Rinse with hot water once. Then add in hot water again and steep for 15-20 minutes. You can re-brew until its flavor weakens. 
Note: This tea is not suitable for ladies who are breastfeeding as malt can decrease breastmilk supply.

🌟Chinese hawthorn tea
Ingredients: Water, Chinese Hawthorn, rock sugar, oolong tea
Effects: Aids weight loss and improves fat burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
Note: This tea is sour in taste. Those with stomach acid reflux and are prone to stomach pain and discomfort should not drink on an empty stomach. Suitable for drinking before menstruation; not suitable for pregnant women and women during menstruation.

Note: Chinese hawthorn is sour and not suitable to have on an empty stomach. Not suitable for pregnant, menstruating women or those with stomach discomfort.
List price: $15/pack｜ $180/case (12 packs)
Available in: CheckCheckCin shops | Green Common｜HKTVmall｜Ztore 

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#男 #女 #我胖了 #胃脹 #長者

【氣炸米餅】無油也香脆的小食！

⭐️隔夜飯不浪費
⭐️隨時自製煲劇零食
#CookCookCin

家中是否常常有吃剩的米飯？除了留來隔天炒飯外，其實也可用來自製香脆小食！只要簡單將隔夜飯鋪在牛油紙上，放入氣炸鍋加熱15分鐘，無需加油，就可有新鮮熱辣出爐的惹味脆卜卜米餅，更可隨口味加上紫菜、飯素或醬油調味，香脆可口，每一口咬下時的「卡嚓」聲就是最好的減壓！提提大家，不妨配上一包全新登場的CheckCheckCin紙包茶飲，山楂烏龍茶可消脂解膩，緩解米餅的香脆膩口；而火龍果玫瑰茶可讓你的減壓指數level up，更有暢便的作用！

材料：白飯或隔夜飯
氣炸時間：200度
時間：15分鐘
做法：牛油紙剪成適合放入氣炸鍋的圓形，將米飯鋪在牛油紙上，氣炸15分鐘至鬆脆再加上調味。又或是將調味拌入米飯中，再鋪在牛油紙上氣炸至鬆脆即成。

#CheckCheckCin #紙包茶飲 #氣炸鍋 #食譜