【夏天懷孕】隨身自備小火爐
⭐孕婦們的夏天是熱上加熱
⭐多補充水份提防中暑
#星期二提升正能量
孕媽媽消暑秘笈
懷孕是一件幸福的事，亦是一件很炎熱的事！尤其懷孕後期正值炎夏的孕媽媽們，因為孕婦體溫比正常人要高；但孕婦不宜多喝生冷飲品，否則有損脾胃又聚濕，凍飲的冰塊有可能含有致命的李斯特菌，難道為...
【夏天懷孕】隨身自備小火爐
⭐孕婦們的夏天是熱上加熱
⭐多補充水份提防中暑
#星期二提升正能量
孕媽媽消暑秘笈
懷孕是一件幸福的事，亦是一件很炎熱的事！尤其懷孕後期正值炎夏的孕媽媽們，因為孕婦體溫比正常人要高；但孕婦不宜多喝生冷飲品，否則有損脾胃又聚濕，凍飲的冰塊有可能含有致命的李斯特菌，難道為了寶寶健康就只有忍？讓中醫師教你一些孕婦消暑小貼士！
生活篇：
- 可涼冷氣但不宜直吹，並且要注意室內外溫差，室內冷氣溫度不宜調得太低，否則一熱一冷容易生病
- 游泳降溫，泳後要立即弄乾身體及頭髮
- 選擇鬆身、透氣及吸汗力強的衣物，必要時多帶衣物更換
- 戴有大帽沿的太陽帽或傘子
- 帶備保濕噴霧
- 帶備小風扇，但要注意避免固定吹向一個部位
飲食篇：
- 補充適量水份，加片檸檬或薄荷葉可以令人更醒神
- 消暑的水果例如椰青、西瓜、蓮霧、蜜瓜、士多啤梨等可按身體狀況適量食用，記得從雪櫃取出後放置室溫一會才享用；如出現腹瀉或眩暈情況，就代表食材對孕媽媽來說太寒涼了，不宜食用
- 適量食用苦味食物，因其多有清心涼血、健脾利尿以及緩解暑熱的功效，例如苦瓜、生菜、萵筍、芫茜、薄荷葉等
- 每天飲一杯米水，有助強健脾胃，驅走濕氣，紓緩太熱無胃口的症狀
- 避免進食屬性溫熱的食物，例如蔥、薑、蒜、辣椒等香辛料
- 濕熱孕媽媽們更不宜進補
✔CheckCheckCin 米水推介：紅豆米水
材料：紅豆、紅米、白米
功效：養血健脾
歡迎到CheckCheckCin門市及網頁訂購：www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Tips to clear summer heat for expecting mothers
Being pregnant is one of the best experiences in the world, but at the same time, it also causes pregnant moms to feel warm all the time! Especially during summer, pregnant moms’ body temperature tend to be higher than that of the ordinary people.
Yet, pregnant moms should avoid drinking raw and cold beverages as they could hurt the spleen and stomach and accumulate dampness in the body. They might even risk getting the deadly listeria infection from ice cubes in the drink.
Does that mean pregnant moms can only suffer in silence for the sake of their babies?
Here are some tips by Chinese physicians to help you relieve the summer-heat!
Lifestyle:
- can enjoy the air-conditioner but avoid direct cool air; watch out for indoor and outdoor temperature difference and make sure it is not overly extreme because a sudden change in temperature can cause you to fall ill
- swimming can help you cool down but make sure you keep your body dry and blow dry your hair afterwards
- choose clothes that are loose, airy, and sweat-absorbent; bring extra pairs of clothes along with you when necessary
- put on a large hat or carry an umbrella
- carry a moisturizing spray with you all the time
- carry a small fan but avoid blowing directly in one direction
(To be cont in comment column)
寶寶中暑症狀 在 中醫爸B - 馬琦傑醫師 Facebook 的最讚貼文
【抗暑熱翠衣湯】
日日都30多度，入商場冷氣又厲害，一出一入溫差大，小朋友因為抵抗力弱，容易因悶熱的天氣而中暑，中暑因皮膚的血管擴張，令供應大腦及身體各部分的血液減少，引致暈厥。如一旦發生高熱痙攣，甚至出現死亡。
日常媽媽可以煲以下（一家人啱飲）
🍵抗暑熱翠衣湯
西瓜脆衣（白肉）滾肉片湯
瓜皮內側的那層白肉「脆衣」是涼性的，所以要解暑良方。
💁🏻♂️中醫認為其性涼、味甘，食用能有清热解暑、利尿的功效。湯也有清清甜甜的味道，小朋友比較喜歡。
所以，大家食完西瓜之後，唔好掉左個翠衣呀😄
【材料】：西瓜白肉4至5片、肉片10片、紅蘿蔔🥕、紫淮山粉1匙
【做法】： 1-將西瓜硬皮外層去除，取皮與肉交接的白色部位；2-肉片加熱水1500 c.c.中水煮滾後，將西瓜皮、胡蘿蔔，滾大概1小時，加入紫淮山粉及少少調味即可。
如小朋友中暑時的症狀，立即求醫。
💥身體摸起來總熱熱的，體溫介乎正常和發燒的臨界點
💥中暑時會有汗流太多或是汗流不出來的情況💥表現得疲倦、食慾不振
💥常常想喝水，也有頭昏頭脹、嗜睡的症狀。
💥體溫高過41度，要立刻求醫。
飲食注意：
喝水-如果出汗太多引起暑熱，可以用飲電解水💧💧💧補充水份流失，如喝大量水，有可能引發水中毒。
抗暑的水果- 梨子🍐🍐比較合適小朋友，甘而潤肺，西瓜對小朋友比較寒涼，吃太多小朋友容易拉肚子。
👉🏻小朋友成長關鍵-食得、瞓得
❤️不再脾虛腎虛，有助長高長肉
即冲紫淮山👉🏻👉🏻 https://bit.ly/33A9l9h
黑豆穀物粉👉🏻👉🏻 https://bit.ly/3fyIi3y
有機麥芽糖👉🏻👉🏻https://bit.ly/3rY9RZB
綠茶穀物粉👉🏻👉🏻https://bit.ly/3gInB7s
❤️睡得好是長高關鍵，提升睡眠質素
沈香茶︰https://bit.ly/3rSOEiw
沈香手串︰https://bit.ly/3qusJho
#暖養孩子 #暖養飲食 #由細做起
#發育 #幼兒 #青春期 #健康飲食
如果大家都想得到第一手健康寶寶療理資訊，請加入中醫爸B - 馬琦傑醫師👶🏻健康寶寶資訊谷，一齊育成健康寶寶!!
加入健康寶寶資訊谷鏈結📌 http://bit.do/eEw7H 📌
訂閱我的 YouTube Channel：
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寶寶中暑症狀 在 Facebook 的最讚貼文
卡比說ok，我就曬他隔離衣造成的恐怖中暑刮痧背部(傷眼勿怪)
作者當然不是我，這是 #卡比防疫特刊系列
之前下午外面30多度的高溫，急診檢傷打電話進診間說：「外面有一個腦出血，但是發燒到38度的病人。」我默默穿上隔離衣，準備看病人。其實這個天氣把人放在外面烤，發燒也十分正常，但疫情的關係，卻不能放進急診內部診察。
這位阿姨人意識清楚，沒有任何感染症狀，門診排檢查後發現腦出血馬上轉過來。跟護理人員交代完注意事項，採檢完畢後，安排到負壓隔離區觀察。
此時我看見隔離區外面的椅子上躺著一個小弟，額頭蓋著一塊濕毛巾，腿上還卡著脫到一半的兔寶寶隔離衣，衣服上面寫著3個大字EMT(緊急救護員)，旁邊的護理師跟我說「他發燒到39度，剛開著救護車載著確診的病人從北部轉過來我們醫院，病人剛進去隔離病房。」
這不是我的病人，但是旁邊內科診間的學姊迅速的採檢，快速PCR的檢查單，開立大量點滴，聽著她說：「他應該熱衰竭了！載確診的病人要穿戴N95、髮帽，全身隔離衣兔寶寶裝(包頭包腳)，不能開冷氣，也沒辦法喝水！」
雖然窗戶全開，但在恐怖溫度下全身包到密不通風？熱衰竭是最合理的診斷。
馬上接到另一通電話，剛把病人送進隔離病房的隨車護理師暈倒了，一樣的症狀。
最後兩位PCR出來是陰性，體溫也慢慢降下來。出院之後他們是否要開著救護車回台北繼續下一個工作行程？我沒特別打聽了。只是這樣的溫度在車裡烤一個下午，我應該在路上就昏倒了吧？
一個疫情後面，辛苦的人真的太多太多了！
#北病南送
#EMT護理師辛苦了
#補充水分
#熱衰竭
#不喝水會結石阿
#尿急科醫師 #急尿科醫師
再次強調！不喝水會結石啊！疫情期間包緊緊的各位要注意補充水分喔！
卡比只是穿隔離衣就中暑成這樣，兔寶寶裝可是更可怕的喔...
寶寶中暑症狀 在 CheckCheckCin Facebook 的精選貼文
【夏天懷孕】隨身自備小火爐
⭐孕婦們的夏天是熱上加熱
⭐多補充水份提防中暑
#星期二提升正能量
孕媽媽消暑秘笈
懷孕是一件幸福的事，亦是一件很炎熱的事！尤其懷孕後期正值炎夏的孕媽媽們，因為孕婦體溫比正常人要高；但孕婦不宜多喝生冷飲品，否則有損脾胃又聚濕，凍飲的冰塊有可能含有致命的李斯特菌，難道為了寶寶健康就只有忍？讓中醫師教你一些孕婦消暑小貼士！
生活篇：
- 可涼冷氣但不宜直吹，並且要注意室內外溫差，室內冷氣溫度不宜調得太低，否則一熱一冷容易生病
- 游泳降溫，泳後要立即弄乾身體及頭髮
- 選擇鬆身、透氣及吸汗力強的衣物，必要時多帶衣物更換
- 戴有大帽沿的太陽帽或傘子
- 帶備保濕噴霧
- 帶備小風扇，但要注意避免固定吹向一個部位
飲食篇：
- 補充適量水份，加片檸檬或薄荷葉可以令人更醒神
- 消暑的水果例如椰青、西瓜、蓮霧、蜜瓜、士多啤梨等可按身體狀況適量食用，記得從雪櫃取出後放置室溫一會才享用；如出現腹瀉或眩暈情況，就代表食材對孕媽媽來說太寒涼了，不宜食用
- 適量食用苦味食物，因其多有清心涼血、健脾利尿以及緩解暑熱的功效，例如苦瓜、生菜、萵筍、芫茜、薄荷葉等
- 每天飲一杯米水，有助強健脾胃，驅走濕氣，紓緩太熱無胃口的症狀
- 避免進食屬性溫熱的食物，例如蔥、薑、蒜、辣椒等香辛料
- 濕熱孕媽媽們更不宜進補
✔CheckCheckCin 米水推介：紅豆米水
材料：紅豆、紅米、白米
功效：養血健脾
歡迎到CheckCheckCin門市及網頁訂購：www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Tips to clear summer heat for expecting mothers
Being pregnant is one of the best experiences in the world, but at the same time, it also causes pregnant moms to feel warm all the time! Especially during summer, pregnant moms’ body temperature tend to be higher than that of the ordinary people.
Yet, pregnant moms should avoid drinking raw and cold beverages as they could hurt the spleen and stomach and accumulate dampness in the body. They might even risk getting the deadly listeria infection from ice cubes in the drink.
Does that mean pregnant moms can only suffer in silence for the sake of their babies?
Here are some tips by Chinese physicians to help you relieve the summer-heat!
Lifestyle:
- can enjoy the air-conditioner but avoid direct cool air; watch out for indoor and outdoor temperature difference and make sure it is not overly extreme because a sudden change in temperature can cause you to fall ill
- swimming can help you cool down but make sure you keep your body dry and blow dry your hair afterwards
- choose clothes that are loose, airy, and sweat-absorbent; bring extra pairs of clothes along with you when necessary
- put on a large hat or carry an umbrella
- carry a moisturizing spray with you all the time
- carry a small fan but avoid blowing directly in one direction
Food:
- drink enough water to hydrate the body; add lemon slices and mints to freshen our mind
- eat fruits that can clear the summer-heat according to our body constitution, for instance, coconut, watermelon, wax apple, honeydew, and strawberry; remember to eat it at room temperature after you have taken them out of the refrigerator; if you experience diarrhea or dizziness, the fruits might be too cold for the pregnant moms
- consume food that are bitter in taste as they can clear heat and cool the blood, strengthen the spleen and promote urination, and relieve the summer-heat; these ingredients include bitter gourd, lettuce, coriander, and mint
- drink a cup of rice water daily as it can help to strengthen the spleen and stomach, eliminate dampness from the body, and improve your appetite during the warm summer season
- avoid eating ingredients that are warm in nature, for instance, onion, ginger, garlic, and chili
- pregnant moms with the damp heat body constitution should avoid eating foods that are over-nourishing
✔ CheckCheckCin Rice Water Recommendation: Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion. Calms the mind and improves sleep. Replenishes blood and nourishes the stomach.
Welcome to order through our website:
www.checkcheckcin.com
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#女 #我煩躁 #孕婦