公告 ❚ 兔子要準備待產囉 ❚
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最近開始偶爾會宮縮，醫生開了安胎藥
因為上一胎有早產這胎也有點風險
開始請假在家休息希望至少能撐到足月︎☺︎

安胎藥吃了會心悸、胸悶、頭暈等等副作用
整個人昏沉沉的不太舒服也不太想動
所以決定即刻起暫停所有訂製服務囉
之前已經接單的會繼續處理完畢別擔心
粉專私訊可能也會很慢回覆還請見諒
偶爾想到還是會上來更新一下

工作了10年、結婚7年、成為媽媽5年
粉專成立了也近7年
開始對於未來有些迷惘
最近忍不住開始思考
我的理想生活是什麼樣貌

曾經學生時代的我
夢想中的未來，是結婚生子
有個自己的小家庭，一家人和樂的相處在一起
到老了還能手牽手看著孩子長大成人♡

然而，人對於自己擁有的總是不知足
不知不覺我忘了曾經那個理想中的畫面
開始到處尋求我的存在價值
漸漸好像有點迷失了自己

趁著二寶即將來臨
暫時想把重心好好放在家庭、孩子上面
好好認真看看我身邊擁有的那些我曾經如此渴望的人事物（笑）

第二次得乖乖聽醫生的話安胎
結果跟上次無聊到發慌完全不一樣
這次除了要打安胎針 還有安胎藥要吃
結果副作用就是心悸、會喘、伴隨一點頭暈
安胎生活從之前的無聊變成心發慌...
先忍這幾天吧 希望過去之後就好了
心悸又動彈不得 其實也是一件蠻煎熬的事情
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麻煩的是吃了藥 更加又沒胃口
這次太奇怪了 每天要吃什麼一點想法都沒有
甚至完全連吃東西都提不起勁來
#真是枉費金牛座吃貨的稱號
好在之前朋友送來的燕窩、醇雞精華飲跟即食粥
成為我在家食慾不振但又能養氣補身的好幫手~
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🔜早上空腹先吃一匙燕窩
(難得理直氣壯說想吃燕窩某人買了不手軟)
懷小雞毛當時也是有吃燕窩養著
皮膚白嫩到不行膠原蛋白都被他吸光了
🔜餐前先喝碗醇雞精華飲
老祖宗智慧 來碗雞湯精華補氣一下
🔜配上一碗干貝粥或是藜麥雞精粥
清淡但又不會枯燥無味
分量剛好 不會過撐過脹
重要的是營養也補到了
這兩天安胎生活就靠這些先挺過去吧
👉https://goo.gl/b68Ptm
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#喔對了有什麼劇可以推薦給我的拜託
#在家悶到發慌只有躺著看劇殺時間了
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【調經孖寶】認識有助月經暢順的藥材

⭐趁非行經日子調理身體
⭐首要記得戒吃生冷凍飲
#星期四食材

益母草 vs 桑寄生
月經不調問題困擾不少女生，說到調經食物，很多人都會想到益母草及桑寄生，益母草固名思義是女性恩物，因為善於活血祛瘀調經，所以有「益母」之名，尤其適合血瘀型痛經的女生，明顯症狀為面色及唇色偏暗、月經時有血塊，益母草亦能改善產後惡露不盡、水腫、跌打損傷等症狀，由於性微寒，適合有偏熱症狀如口乾、口瘡、暗瘡、便秘等人士服用。
而屬性平和的桑寄生，有滋補肝腎、養血安胎的功效，不少孕婦懷孕時都愛喝桑寄生蓮子蛋茶，因為有安胎、養心安神作用。桑寄生亦能通經絡、強筋骨，有助紓緩風濕痹痛、腰膝酸痛等症狀。由於性平，大多數體質人士均適合服用。

益母草 — 性寒，有活血化瘀、調經止痛、利水消腫功效，適合血瘀型月經不適人士使用，症狀為面色及唇色偏暗、月經期間時有血塊。注意孕婦忌服。

桑寄生 — 性平，具滋補肝腎、養血安胎、祛風濕、通經絡、強筋骨的功效。

益母草山楂茶
功效：活血化瘀，適合面色及唇色偏暗、月經時有血塊的血瘀型月經不適人士飲用。
材料：益母草15克、山楂4-5片、片糖適量
做法：材料放保溫瓶，以熱開水沖洗一遍，注入熱開水焗10分鐘即可。
此茶能反覆沖泡至味淡，建議一星期飲用2-3次，月經前一星期飲用。

桑寄生桑椹紅棗茶
功效：補氣養血，適合有手腳冰冷、心悸、頭暈等症狀的氣血虛弱型月經不適人士飲用。
材料：桑寄生15克、桑椹10克、去核紅棗3枚
做法：材料放保溫瓶，以熱開水沖洗一遍，注入熱開水焗15分鐘即可。
此茶能反覆沖泡至味淡，建議一星期飲用2-3天，月經前一星期飲用。

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Motherwort vs mulberry mistletoe stem
Many women are troubled by irregular periods. In order to treat this problem, many people would think of motherwort (‘yi mu cao’) and mulberry mistletoe stem (‘sang ji sheng’). The name ‘motherwort’ suggests it is beneficial to women, and is effective in invigorating the blood and removing blood stasis; suitable for women who experience blood stasis-related menstrual pain. Some apparent symptoms include dull and dark facial complexion and lips, and blood clots in the menstrual fluid.

Motherwort can also improve the bleeding (lochia) problem during the postpartum period; relieve water retention, as well as bruises and injuries. Since motherwort is mildly cold in nature, it is suitable for individuals with heat-related conditions, which experience symptoms such as dry mouth, canker sore, acne and constipation.

On the other hand, mulberry mistletoe stem, which is neutral in nature, can nourish the liver and kidney, as well as nourish the blood and the fetus. Many pregnant women love to drink herbal tea that consists of mulberry mistletoe stem, lotus seed and egg, as it can calm the fetus and the mind. Mulberry mistletoe stem can improve the circulation of the meridians, strengthen the bones and joints; relieve pain and numbness caused by rheumatism, as well as soreness and pain on the waist and knees.

Since mulberry mistletoe stem is neutral in nature, it is suitable for most individuals to consume.

Motherwort – cold in nature; can invigorate the blood and remove blood stasis, treat menstrual pain, induce diuresis and relieve water retention; is suitable for individuals who experience blood stasis-related menstrual discomfort, which carries symptoms such as dull and dark facial complexion and lips, and blood clots in the menstrual fluid. Pregnant women should avoid consuming it.

Chinese taxillus herb- Neutral in nature, replenishes the kidneys and liver, nourishes blood and baby. Coupled with lotus seeds which can calm the mind and egg to nourish yin, relieve dryness and strengthen the brain.

Motherwort and Chinese hawthorn tea
Effects: Activates blood and relieves stasis. Suitable for pale complexion and lip color, menstrual blood has blood clots.
Ingredients: 15g motherwort, 4-5 Chinese hawthorn, cane sugar
Preparation: Place all ingredients into thermos, rinse with hot water and add in hot water and steep for 10 minutes until aroma develops. This tea can be re-browed until flavour weakens. For best results, drink consecutively for 2-3 days. Consume 1 week before mensuration.

Chinese taxillus herb tea with mulberry and red date
Effects: Replenishes and nourishes blood. Suitable for those with asthenic weak type of menstrual discomfort. Accompanying symptoms are prone to cold limbs, heart palpitations, dizziness.
Ingredients: 15g Chinese taxillus herb, 10g mulberry, 3 seedless red dates
Preparation: Place all ingredients into thermos, rinse with hot water and add in hot water and steep for 10 minutes until aroma develops. This tea can be re-browed until flavour weakens. For best results, drink consecutively for 2-3 days. Consume 1 week before mensuration.

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#男 #女 #經期 #我有壓力 #血瘀 #口瘡 #暗瘡 #便秘 #頭暈

主持人：阿諾+阿霈
婦產科醫師：林正宗
來賓：江江

幫大家整理出幾個問題的時間點：
00:01:55 Q.孕期出血有分哪幾種？
00:05:00 Q.造成子宮頸閉鎖不全的原因？
00:07:10 Q.前置胎盤也會出血！
00:08:00 Q.哪種出血量需要馬上到醫院檢查？
00:10:00 Q.安寶是甚麼？
00:11:08 Q.出國肚子痛出血該怎麼辦？
00:12:50 Q.不同時期的安胎藥不一樣！

感謝壹壹產後護理之家給我們舒適的錄影場地。
壹壹產後護理之家 https://pse.is/GKRJ4

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