【都市傳聞】好多人懷孕後檢查才發現有朱古力瘤 ⭐每人腫瘤大小位置皆不同 ⭐是否影響懷孕要檢查先知 #星期三CheckCheckMail 常說「子宮唔生仔就生瘤」 懷孕令朱古力瘤消失？ 何小姐：「朋友曾患朱古力瘤，生小孩後竟然不藥而癒，原來可以靠懷孕治療的嗎？」 CheckCheckCin：由於子宮內膜異位（俗稱朱古力瘤）的形成，是因為子宮內膜意外生長在子宮內膜以外的地方形成血瘤，子宮內膜其實就是經血，當懷孕後體內停止排卵，子宮內膜就不會增生，所以懷胎十月時沒有月經，朱古力瘤的症狀得以紓緩，亦有人在此期間朱古力瘤逐漸萎縮，就是你所說的痊癒了，但其實沒有真正的痊癒，因為生產後亦有復發的可能。 其實子宮內膜異位會增加成孕的難度，就算成功懷孕，孕期腹壓增加亦有機會令朱古力瘤破裂。所以如果發現有朱古力瘤，還是要諮詢醫生跟進治療較穩妥。同時也要注意飲食，不宜生冷、進補。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Some say “women who have not given birth can develop tumors in womb easily” Can becoming pregnant get rid of chocolate cyst? Ms. Ho: “A friend of mine once had a chocolate cyst, but it disappeared after she gave birth to a child. Is it possible?” CheckCheckCin: Endometriosis (or chocolate cyst) occurs when the endometrium grows out of its designated areas and turns into a blood tumor. The endometrial lining of the uterus is made of menstrual blood. During pregnancy, ovulation would stop. Hence, the endometrium would stop developing. Since menstruation will not take place during the pregnancy period, the symptoms caused by chocolate cyst will be less obvious. In some cases, the size of the chocolate cyst will even reduce in size. The tumor, however, can still be found in the womb and might recur after delivering the baby. Women with endometriosis will have a more difficult time to conceive. Even if the attempt is successful, the pressure within the womb during the pregnancy might cause the chocolate cyst to burst. It is best to consult doctors and seek proper treatment if a chocolate cyst is detected. At the same time, watch your diet, avoid eating raw and cold food, and avoid nourishing the body inappropriately. Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips. #女 #經期 #痛經

【都市傳聞】好多人懷孕後檢查才發現有朱古力瘤 ⭐每人腫瘤大小位置皆不同 ⭐是否影響懷孕要檢查先知 #星期三CheckCheckMail 常說「子宮唔生仔就生瘤」 懷孕令朱古力瘤消失？ 何小姐：「朋友曾患朱古力瘤，生小孩後竟然不藥而癒，原來可以靠懷孕治療的嗎？」 CheckCheckCin：由於子宮內膜異位（俗稱朱古力瘤）的形成，是因為子宮內膜意外生長在子宮內膜以外的地方形成血瘤，子宮內膜其實就是經血，當懷孕後體內停止排卵，子宮內膜就不會增生，所以懷胎十月時沒有月經，朱古力瘤的症狀得以紓緩，亦有人在此期間朱古力瘤逐漸萎縮，就是你所說的痊癒了，但其實沒有真正的痊癒，因為生產後亦有復發的可能。 其實子宮內膜異位會增加成孕的難度，就算成功懷孕，孕期腹壓增加亦有機會令朱古力瘤破裂。所以如果發現有朱古力瘤，還是要諮詢醫生跟進治療較穩妥。同時也要注意飲食，不宜生冷、進補。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Some say “women who have not given birth can develop tumors in womb easily” Can becoming pregnant get rid of chocolate cyst? Ms. Ho: “A friend of mine once had a chocolate cyst, but it disappeared after she gave birth to a child. Is it possible?” CheckCheckCin: Endometriosis (or chocolate cyst) occurs when the endometrium grows out of its designated areas and turns into a blood tumor. The endometrial lining of the uterus is made of menstrual blood. During pregnancy, ovulation would stop. Hence, the endometrium would stop developing. Since menstruation will not take place during the pregnancy period, the symptoms caused by chocolate cyst will be less obvious. In some cases, the size of the chocolate cyst will even reduce in size. The tumor, however, can still be found in the womb and might recur after delivering the baby. Women with endometriosis will have a more difficult time to conceive. Even if the attempt is successful, the pressure within the womb during the pregnancy might cause the chocolate cyst to burst. It is best to consult doctors and seek proper treatment if a chocolate cyst is detected. At the same time, watch your diet, avoid eating raw and cold food, and avoid nourishing the body inappropriately. Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips. #女 #經期

嗨大家好👋真的好久不見😭，由於小編最近學校都在實習加上也在準備比賽，所以發文的速度真的很慢，請大家見諒🙇！那今天要討論的主題是有關女性運動員🏃‍♀️的『月經週期是否會影響到運動表現呢？』 ————— ➡️以28天為例的月經週期（如圖） 這圖有兩種文獻中提到較多的1️⃣賀爾蒙-雌激素(Estrogen)與2️⃣助孕酮(Progesterone) ————— 🔴雌激素早期會助於第二性徵及性器官的成長而在月經週期中也盼演著促進濾泡（卵）成熟、幫助子宮內膜增生的角色✔️，而助孕酮也是助於受精卵的著床的激素，那在月經週期中，兩者的濃度過去也被研究與運動表現的相關性！（圖中小編有幫各位分期，後面文章可以對照🤙🏻） ————— 🔴月經週期與肌力表現 在肌肉適能中，有研究透過電刺激肌肉💪🏻，查看肌肉活化程度是否因為賀爾蒙濃度的高低而有所不同，但最後許多研究的結果皆是不盡相同的👀，而大多研究也都支持運動表現沒有改變的論點，進而在這篇回顧性文章中📃，作者認為正常規律月經週期的女性運動員在肌力訓練的強度仍可維持或不作變動👍🏻 ————— 🔴月經週期與心肺表現 ➡️影響心肺適能三大因子 1️⃣能量利用率：與能量系統有關，有可能因為攝取營養比例🍠🍖不一進而影響身體代謝不同 2️⃣循環系統：像是可以觀察心輸出量及心跳速率的對照，表示輸送養分、氧氣給身體的能力 3️⃣攝氧能力：最大攝氧量(VO2max)為常常被用來評估心肺適能🏃‍♀️的準則之一 ————— ✔️過去研究發現在中黃體期(mid-luteal)由於賀爾蒙的因素造成脂肪代謝增加，進而讓糖類使用減少最後乳酸濃度也降低，而在心跳方面，此其因為體溫⬆️進而導致心跳⬆️，加上初濾泡期(月經期)由於子宮內膜剝落、身體總血量會稍稍⬇️，但集合上述這些因子，在心肺運動表現上仍然沒有太大的影響！ ————— 🔴但特別的是，女性在排卵後，黃體增生進入黃體期，體溫會開始上升，作者認為長時間在濕、熱環境下運動的女性，應調整運動強度及運動種類，以免熱傷害🥵（如：脫水、中暑）找上門！ ————— 🔴總結： 即使月經週期對運動表現的影響不大👍🏻，但仍須考量到每位女性的差異，有些人或許有經痛、下背痛、焦慮等問題🤯，都有可能影響運動的品質或習慣，加上月經剛來身體水分滯留增加，有些人或許會水腫，對於一些有量級之分的女性運動員較不利😢，如果喜歡我的文章請幫我按讚👍🏻追蹤加分享🙏，如果有任何問題想討論歡迎底下留言或私訊給小編，合作邀約也歡迎哦！ ————— 參考文獻： Janse de Jonge, X. A. K. (2003). Effects of the Menstrual Cycle on Exercise Performance. Sports Medicine, 33(11), 833–851. doi:10.2165/00007256-200333110-00004 Reed BG, Carr BR. The Normal Menstrual Cycle and the Control of Ovulation. [Updated 2018 Aug 5]. In: Feingold KR, Anawalt B, Boyce A, et al., editors. Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK279054/ Dr Roger G. Eston (1984). The Regular Menstrual Cycle and Athletic Performance. Sports Medicine, 1(6), 431–445. doi:10.2165/00007256-198401060-00003 #運動 #減脂 #力量 #月經 #重訓 #有氧 #fat #健身 #food #健美 #有氧運動 #熱量 #跑步 #健康 #碳水化合物 #力竭 #體溫 #荷爾蒙 #高強度 #aerobic #訓練 #睡覺 #食物 #減肥 #運動表現 #training #脂肪 #肌肉 #icon made by freepik from www.flaticon.com #icon made by Flat Icons from www.flaticon.com #icon made by eucalyp from www.flaticon.com #icon made by smalllikeart from www.flaticon.com #icon made by photo3idea_studio from www.flaticon.com #icon made by ultimatearm from www.flaticon.com