☆Mango Green Smoothie Ice Pops 芒果蔬菜思慕昔冰棒☆
Hot weather calls for ice cold popsicles! Last time I went to Costco I grabbed a bag of frozen mango chunks...
☆Mango Green Smoothie Ice Pops 芒果蔬菜思慕昔冰棒☆
Hot weather calls for ice cold popsicles! Last time I went to Costco I grabbed a bag of frozen mango chunks to make fruit juice, smoothies and popsicles.
This time a put together something that’s great as a smoothie or frozen as ice pops too! It’s so refreshing~
Happy Summer ☀️
Ingredients:
- 2 cups frozen mangoes
- 3 heaping spoon plain Greek yogurt
- 1 handful of baby spinach
- 1tbsp maple syrup or honey*
- 3/4 lemon (juiced)
- 1 cup water
- 3tbsp of chia seed - presoaked for 10min (optional for extra fiber)
*honey not suitable for under 1yr
Cup used by A @miniwareusa
Ice pop mold @bopomofoshop
Blender @nutribullet
Frozen Mangoes @naturestouch_frozenfruit
Yogurt+Maple Syrup @costco
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夏天來了就會很想吃冰冰的冰棒了!上次去好市多抓了一包冷凍芒果就是為了拿來榨果汁,做思慕昔和冰棒了。
這次分享的食譜可以拿來當思慕昔喝或是冰起來做成冰棒!歡迎大家來試一試喔~喝起來真的很清爽☺️
食材:
- 2 大杯 冷凍芒果
- 3大匙 原味希臘優格
- 一大把 嫩菠菜
- 1大匙 楓糖漿/蜂蜜*
- 3/4顆檸檬 汁
- 1大杯 水
- 3大匙 奇亞籽-事先用水浸泡10分鐘(可不加:是為了增加纖維)
*蜂蜜不適合1歲以下寶寶吃
冰棒模 @songbabyjoy
小哲杯子 @miniware_tw
攪拌機 @nutribullet
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