➊. #这是预料中的新高吗

马来西亚单日新增 #7289宗确诊，再创疫情爆发以来的新高，也是单日第一次超过7000宗，累计突破52万病例。

世界各个角落的你，现在还好吗？

卫生总监 #诺希山 说，确诊个案从4月开始以直线上升，基本传染数持续七天上升。山哥促请民众做好 #最坏打算，呼吁人民留在家中，只有共同努力，才能打破病毒的传播链！

我很不希望出现五位数，但我们已经越来越接近了 🙈

#SelfLockDown #StayHome

◽◽◽◽◽◽◽◽◽◽◽◽

➋. #共同经历停课抗疫的朋友

一向关注的台湾亲子妈妈群和台湾朋友们的平台，最近都出现了我们以往经历的post。“在家可以干嘛？孩子网课爸妈如何不抓狂？“之类的，甚至也有台湾教育工作者长文呼吁家长理性沟通等。好像再走一回，我们去年所经历的事。

台湾新冠疫情不断扩大，台湾今日确诊 544宗（261宗校正回归）。之前唯一“净土”台东也无法幸免，全台县市都出现疫情。

台湾各级学校今天也宣布延期停课至6月14日。

科比3月复课、5月停课至6月13日，以目前情况来看我想爸妈们也都做好心理准备，复课不会是近期内的事。除了关注孩子们的学习心态（是心态，进度已经不是首要关注的事了），还要关注教学上努力付出，随时调整迎战的教育工作者。

原本班控已经不容易，再加上远距教学，遥远的那一边要监督全班同学、控制教学进度、准备线上教材、事后线上批改作业、叮咛学生拍照交功课，再线上批改，真的不容易。

科比今天面对老师提早下课，学生们自我反省惹老师生气的事，希望孩子们明白老师的苦心呀。

◽◽◽◽◽◽◽◽◽◽◽◽

➌. #不是原想象中的生活

看回去年的今天，疫情稍受控。然后我们期盼着今年可以一起过回，一点点原来的生活。但今天看来呢，2021 也会是继续接受世界的变化，面对生活不受控的改变。当然，拥抱无常，心情一定会 up and down，我和你都更要学习与焦虑共处，稳住内心，回到眼前好好和爱的家人平平安安面对未来。

然后我也很好奇和佩服，还是有人可以活得不当一回事。刚下楼取东西，从楼上下来的电梯一开，我往前踏出一步后，马上缩回，不搭。嗯，什么情况了，楼上邻居还可以不戴口罩出现在公共空间！

◽◽◽◽◽◽◽◽◽◽◽◽

➍. #孩子抢拖把

当哥哥和弟弟傍晚见外头有点脏，想要一起帮忙拖地时。这么主动又乐于帮助妈妈解决家务事的offer，我当然不只帮任何一方。

“原来是这样啊！弟弟也想帮忙，那你看哥哥拖完外头，看哥哥怎样拖地，然后里面由你负责。”

弟弟拖地欢乐样，请见留言处 😆

我这一期新上线 Podcast就是分享这6个字的哦
👉🏻 https://fb.watch/5IlVmYFufo/

◽◽◽◽◽◽◽◽◽◽◽◽

#秋月四点记录 #生活2505

鲍一凡老师（创始人）简介
国际风水名师鲍一凡老师，原名鲍珊吏（Paw Sandy），祖籍中国福建永春，出生于马来西亚柔佛皇城——麻坡，是马来西亚这片国土上赫赫有名的风水师。她出生于农历九月初七，恰逢阴年阴月阴日阴时，属于八字罕见的纯阴命格，加上女儿身属阴体，故为“纯阴之人”。这一个特征仿佛是上天赐予鲍一凡老师的天赋，风水师就是她此生的天职，她的天命。同时，她也可以说是全马玄学界里唯一一位拥有“真纯阴八字”的风水师。
在接触风水学之后，鲍一凡老师深信命运掌握在每个人自己的手中，即便是先天之命也可以通过后天的努力改进和补助。而风水学作为天文、地理、命理的综合，就是改变命运的其中一把钥匙。于是，鲍一凡老师精研风水命理，潜心学术和玄学研究，经过多年的实践，累积和掌握了丰富的堪舆风水经验。
鲍一凡老师坚信：“风水是中华古老的生活哲学，是老祖宗智慧的传承，是易经思想最具体的实践。风水虽是古老的行业，却是永不老的行业。”为此，她致力于弘扬正统风水文化以及灌输正确的风水观念，绝不鼓吹迷信。她更是在一众风水师中，率先发起“华夏寻根” 祭祖之旅，积极参与华人传统习俗和祭祀活动，同时她也为发扬佛教和道教而作出不少的努力与贡献，是大马风水界里少有的杰出女性风水师。
鲍一凡老师立志要指引人们运用华夏老祖宗的智慧改变命运，为了这个风水事业理念，多年以来她马不停蹄地拓展业务，将风水企业化，以让更多炎黄子孙受惠。终于，经过鲍一凡老师的努力，于2019年创办了“福海集团”，同时，鲍一凡老师早前在马来西亚、新加坡以及中国所设的多家公司也一并纳入到了“福海集团”，成为旗下子公司。
以鲍一凡老师为首的“福海集团”，秉持着“团结奋进，风水共享；创造价值，和谐共荣”的使命，为众人提供雄厚、专业及精研的服务，涵盖了生活的各方各面，如：风水、取名、命理、择日等，务求提升客户的生活品质，达致至善至美的人生。
对风水学颇有研究的鲍一凡老师，更是将风水事业延伸到了号称“风水石”的水晶上。天然水晶凝聚了千亿万年的天地灵气，拥有灵性和神奇的功效。身为一位风水师，鲍一凡老师深知借由水晶能够改变并提升住宅以及各人身上的磁场和运势，为此，她于2017年创立了个人水晶品牌——“御品能量水晶”。为了带给大众品质上佳的水晶，鲍一凡老师都会亲自飞往外国，严格筛选每一颗水晶，更是亲自进行净化与加持处理，确保“御品能量水晶”的所有产品都充满正能量，为人带来好运。
除了一个好的品牌，鲍一凡老师也想方设法地利用水晶的天然能量，让更多人能够认识并通过水晶改善运势。于是，一向独具慧眼的她花费了不少的心思、金钱与时间，构思出了一个绝佳的转运方法。于2018年，鲍一凡老师创设了全球第一家由天然水晶打造的水晶能量场，并命名为“御品水晶能量场”。同时，为了回馈大家长久以来的支持，“御品水晶能量场”一直免费供人参观和使用，众人可盘坐在不同的水晶上，籍此消除身上的负能量，提升自身运势。
鲍一凡老师的雄心万志也并不局限于国内，拥有大格局观的她放眼中国，决心开辟海外市场，并将目标锁定在了全中国最大的水晶市场。于2019年，鲍一凡老师在素有“中国水晶之都” 美誉的东海，设立了属于自己的水晶工厂——“睿凡水晶珠宝有限公司”。“睿凡水晶珠宝”所出品的水晶产品，基本都以质地纯正的东海天然水晶作为原料，每一个水晶都聚集了满满的天然纯净能量。
不仅如此，鲍一凡老师作为风水师也一直不断的钻研中华文化，从中构思出帮助人们改善运势的方法。鲍一凡老师以24节气的原理为基础，自2010起便与大众分享了“立春开运法”。因为立春作为24节气之首，是天地宇宙能量再次觉醒的重要时刻，磁场最为强劲，是天降好运的大好时机。经过多年的积极推广，立春开运法也得到了积极的反馈。鲍一凡老师所发起的“立春开运活动”更是聚集数千炎黄子孙一起运用立春开运法，承接天地之气，吸收宇宙能量，以改变与催旺运势，可谓是全马人气最旺的开运活动之一。
一向力求创新与进步的鲍一凡老师，更是设法纳入老祖宗的祝福与加持，强化立春开运法。她所推出的“立春开运服”盖有华夏两位始祖——轩辕黄帝与神农炎帝的印玺，借助老祖宗的力量，强化立春开运法，注入源源不断的力量。
与此同时，鲍一凡老师凭着坚实的基本功及对风水独特的见解，经常受邀到全国各地及邻国进行风水讲座，成为许多国际大型机构和居家风水讲座的嘉宾兼讲师。不仅如此，鲍一凡老师平日里也热心于公益慈善及宗教活动，因此她不但是多家发展商的御用风水顾问，更也获多间寺庙委任为风水顾问，同时也是中华文化的传承大使。
鲍一凡老师的种种成就与经历，使她在风水界中颇负盛名，是当之无愧的全马最具影响力风水师之一。

Master Paw Yi Fan (‎鲍一凡‬), whose real name is Paw Sandy (鲍珊吏), is a well-known international Feng Shui master in Malaysia. She was born in Muar, Johor, Malaysia, while her ancestral home is Yong Chun in Fujian, China. Master Paw’s birthday is on 7th day of the 9th lunar month, which coincides with the Yin year, Yin month, Yin day and Yin hour. In addition to the rare state of pure Yin in Master Paw’s Bazi, the feminine is also characterised as Yin energy, all of this contributed to a pure Yin body for Master Paw. This unique feature is a gift from the heaven, she is destined to be a Feng Shui master in her life. On top of that, Master Paw is the only Feng Shui master who has the ‘Pure Yin Bazi’ in Malaysian metaphysical field.
After exposed to Feng Shui knowledge, Master Paw holds the belief that people can control their own destiny, even the “Innate Destiny” can be improved through efforts. As a theory that integrates astronomy, geography and astrology, Feng Shui is one of the keys to change our destiny and luck. Therefore, Master Paw studies thoroughly on the Feng Shui Astrology and devotes herself in academic and metaphysical, and has accumulated a wealth of experience in Feng Shui through many years of practice.
Master Paw firmly believes that, “Feng Shui is an ancient Chinese philosophy of life, heritage of ancestral wisdom, and the most concrete practice of the ideas of I Ching (易经). Feng Shui may be an ancient industry, yet it never grows old.” For that reason, Master Paw strives for promoting the Feng Shui culture and instilling the correct concept of Feng Shui, and will never endorse any superstitions. Besides, she is also the very first Feng Shui master who initiate the “Journey of Seeking Roots to China” to worship our Chinese ancestors. Master Paw also an active participant in Chinese traditional customs and ritual activities, and contributed heavily to the promotion of Buddhism and Taoism with her relentless efforts. Master Paw is a prominent female Feng Shui master, which is rare, in the Malaysian Feng Shui community.
Master Paw aspires to guide people to use the ancestral wisdom of Chinese to change their own destiny and luck. In order to achieve this business philosophy, she has been continuously expanding and corporatizing her Feng Shui business for the sake of the public. At last, Master Paw has founded My Feng Shui Holdings in 2019 after years of efforts. At the same time, the companies previously established by Master Paw in Malaysia, Singapore and China has been incorporated into My Feng Shui Holdings as subsidiaries.
Under the guidance of Master Paw, My Fengshui Holdings uphold the missions to “unite and forge ahead, share Feng Shui information, create values, and promote harmony and prosperity”. It provides professional and precise services which includes different aspects in life such as Feng Shui, Naming, Chinese Astrology, Date Selection, in order to improve the life quality of customers and achieve a perfect life.
Master Paw, who is well up in Feng Shui knowledge, has extended her career to the crystal which also known as the “Feng Shui Stone”. Since the natural crystals condense the aura of heaven and earth for millions or even billions years, each of them contain spiritual and magical effects. As a Feng Shui master, Master Paw knows that crystals can improve the magnetic field and fortune of the residences and people themselves. Therefore, she established her own crystal brand, Dynasty Power Crystal, in 2017. In order to offer high quality of crystals to the public, Master Paw visits other countries and do a rigorous screening, cleansing and blessing for the crystals by her own to ensure every product of Dynasty Power Crystal is full of positive energy and can bring good luck.
Apart from a good brand, Master Paw tries every means to utilise the natural energy of crystals to improve people’s luck. So, Master Paw who has a discerning eye spent a lot of thought, money, and time on conceiving a great way to improve luck. In 2018, Master Paw established the world’s first crystal energy field with natural crystals, and named it “Dynasty Crystal Energy Field”. On top of that, the Dynasty Crystal Energy Field has been open to the public for free since established. Everyone is welcomed to sit or lie on different crystals to cleanse the negative energy of the body and improve luck.
Paw’s ambitions are not limited to the domestic market. She sets her mind on the international expansion with global vision, and took aim at the largest crystal market in China. In 2019, Master Paw established her own crystal factory in, The Crystal City, Donghai. The crystal products produced by her factory are basically made of Donghai natural crystals, every of them is full of the pure nature energy.
Not only that, as a Feng Shui master, Master Paw steeps herself in Chinese culture and conceptualise ways to boost people’s luck from it. On the basis of the 24 solar terms, Master Paw has shared the “Way of Boosting Luck on Li Chun” since 2010. This is because Li Chun, the first solar eclipse in the 24 solar term, is a significant moment for the awakening of the cosmic energy. Therefore, it’s when magnetic field of universe reaches its peak and a great chance of getting good luck. After actively promoted for several years, the “Way of Boosting Luck on Li Chun” is now getting positive feedback. The “Boosting Luck on Li Chun Activity” initiated by Master Paw, which is one of the most popular events in Malaysia, has gathers thousands of Chinese using the “Way of Boosting Luck on Li Chun” to absorb the heaven and earth aura and cosmic energy, hence changing and improving luck.
Master Paw, who always strive for continuous innovation and improvement, has tried to incorporate the blessings of the ancestors to strengthen the benefits of the “Way of Boosting Luck on Li Chun”. She has produced the “Lucky Li Chun T-Shirt” which has received the blessing of Yellow Emperor and Yan Emperor with their imperial seals stamped on it. With the power of the ancestors, it can strengthen the “Way of Boosting Luck on Li Chun” and provide infinite power.
At the same time, Master Paw is often invited to give talk regarding Feng Shui for many large international institutions and home Feng Shui lecture all over the country and neighbouring countries as she has solid foundation and unique perspectives on Feng Shui. Besides, Master Paw is also enthusiastic about charity and religious activities, hence many temples had appointed her as their Feng Shui consultants, meanwhile, she is also the Chinese Cultural Ambassador.
The various achievements and experiences of Master Paw has won a good reputation in industry and made her one of the most influential Feng Shui masters in Malaysia.

#Masterpaw #鲍一凡老师 #风水师 #马来西亚

看来继槟城之后，另外一个能成为马来西亚人骄傲的州属当为沙巴了👏🏻👏🏻👏🏻

「大马的灵魂取決于沙巴人。那里没有强大的马来人和伊斯兰叙事来愚弄和阻吓人民。…绝对不会是绿色。那个政党在沙巴没有力量。那个政党牢牢控制了“马来人的土地”的4个州属，但不是在沙巴。
…沙巴一直以来，并将永远是大马种族和宗教和谐的典范。这里没有伊斯兰改革主义者来摧毀宪法及其人民，并将伊斯兰扭曲成一股支配的力量。沙巴汉必须提醒穆斯林说，先知默罕默德尊重犹太人、基督徒、以及其他非穆斯林。不要称呼他们是外来者或太黑或寄居者。在沙巴，所有人都是沙巴和大马的一分子。在沙巴，所有人都受到公平的对待、活的有尊严、且互相尊重。…沙巴汉也可以成为大马首相的人选。沙巴汉是大马人。不论这个人来自哪个族群，他或她都有资格成为大马首相。因为沙巴，与砂拉越和西马半岛马来人土地一样是大马的组成部分，身为大马的三分之一，内阁比例必须成正比。为什么首相一职只能属于某个特定的族群?其他人是有缺陷吗？」

马来西亚历史上，因为执政者的愚蠢，曾经失去了可以令国家骄傲的一个南方州属，现在人民必须好好珍惜沙巴跟槟城两块净土，千万可别让进步开明沦陷于原教旨主义🙏🏻七十年代的伊朗可以为鉴。

同学们好，今天教大家一道“红油腰花”，这道菜重点在于猪腰的处理和切花，处理猪腰的时候需把白色筋膜（腰骚）去除干净，这样才能保证没有腥臊味，然后在切花时使用斜刀可以帮助成菜时“花”更加饱满好看。最后猪腰不能过火烹饪，要严控的时间，保证成品的鲜嫩。如果大家还想学炒腰花的话可以点击链接：https://www.youtube.com/watch?v=xuJJpTHfiu8 但需要注意的是炒腰花的话腰花不能切太长，容易不成型，所以切第二次的时候直刀即可。

本期菜品:【红油腰花】
【主料】
猪腰（几个）
【辅料】
啤酒（适量）
莴笋（200克）
大蒜（2颗）
小葱头（几根）
香菜根（适量）
土豆淀粉（1小把）
【调味料】
食用盐（适量）
白糖（少许）
陈醋（1克）
生抽酱油（5克）
香辣红油（50克）
料酒（适量）

如果想支持我或想看更多多幕后周边和我的生活私照的朋友们可以考虑加入”宽油帮“油管会员，点击订阅按钮旁的加入按钮会弹出详情，会员福利如下：
1. 拥有“宽油帮”成长徽章
2. “宽油”社区动态，独家生活私照和生活分享
3. 拥有更多留言被回复的机会

名词解释：
宽油：大量的油，很多的油
滑锅：冷油下锅，滑过锅底，使锅的温度迅速提高，并产生油膜，防止粘锅
明油：成菜之后淋入一点点葱油，来提高菜品的色泽与明亮度，葱油制作链接 https://www.youtube.com/watch?v=K1iUmWhezjA&t=6s
刀口辣椒：干辣椒干花椒炒香炒脆后，手工切碎即为刀口辣椒，香辣麻三位一体，辣度温和，制作链接 https://www.youtube.com/watch?v=USoC8AqirVA

我是王刚，一个草根厨师长，从15岁做学徒到30岁开始在网上教大家做菜，我感恩每一段经历，感恩这个时代，也真心希望通过我的视频可以帮到大家，让大家走进厨房，爱上厨房。我会坚持做菜，坚持教大家做菜。也希望大家来订阅我的YouTube官方频道，欢迎大家点赞、分享和评论。在西瓜视频，头条和微博上也有我相同名字的账户“美食作家王刚”，微信公众号为“厨王刚丝球”，谢谢大家支持！