【備孕之路】你為備孕而吃過不想吃的東西嗎？ ⭐備孕心理健康也很重要 ⭐盡力而為不要過份勉強 #星期六隻眼閉 備孕時瘋狂吃過的東西 備孕多時還未有消息，焦急的夫婦們都會千方百計增加受孕率，例如吃盡別人說過有助孕功效的食物，抱着一試無妨的心態依奇怪的飲食餐單進食，以下有您/您朋友的身影嗎？ ．生蠔放題 生蠔向來被視為壯陽聖品，不少男士在備孕時都瘋狂吃蠔為樂。 ⚠️中醫小貼士：蠔含有的鋅是組成精子的重要成份之一，但中醫不鼓勵進食生冷食物，想吃蠔不妨煮熟來吃，但蠔其實沒有顯著的壯陽功效，適量進食就好。 ．滴雞精隨身 不少人覺得懷孕前要「補身」，滴雞精成方便之選。 ⚠️中醫小貼士：滴雞精是濃縮版燉湯，功效比普通雞湯更要滋補濃厚，較適合久病、氣血虛弱人士適量飲用。雞屬性偏熱，每天喝滴雞精當心補過頭，出現口乾、口苦、暗瘡等體質偏熱症狀。 ．薑茶日日灌 常聽說想成功懷孕需「暖宮」，於是每天泡杯黑糖薑茶飲用。 ⚠️中醫小貼士：薑性溫，比較適合虛寒體質人士，如果身體有偏熱症狀例如口乾、口瘡、暗瘡等，每天喝薑茶等於火上加油。 ．豬肝吃到嘔 據說豬肝補鐵又補血，甚至能提高精子及卵子的質素。 ⚠️中醫小貼士：豬肝性溫，的確有養血、補肝、明目的功效，但內臟食物高脂肪、高膽固醇，不宜進食過量。 ．牛奶每天喝 牛奶是營養飲品，多喝牛奶補充營養，嬰兒皮膚也會白一點呢！ ⚠️中醫小貼士：牛奶有補虛、生津潤腸、有益肺胃的功效，但性質較滋膩，不適合脾胃虛弱人士，否則容易出現消化不良、多胃氣、腹部脹滿等症狀，所以要視乎個人體質飲用。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Foods we eat while trying to get pregnant Some couples tend to panic when they are unable to conceive, and they would try eating all sorts of food to increase the chances of getting pregnant based on people’s recommendations. Some might even go to the extent of trying weird dishes. Have you or your friends experienced below? ．Raw oysters People treat raw oysters as aphrodisiac, and many men in particular would indulge in it while getting their female counterpart ready for pregnancy. ⚠️Tip: oyster contains zinc, which is an important component in sperms, but Chinese physicians do not encourage eating it raw and cold. Hence, it would be best to eat the cooked ones. Oysters are not exactly an excellent aphrodisiac, so do consume in an appropriate amount. ．Chicken essence Many people think it is important to nourish the body before getting pregnant. Hence, chicken essence is the most convenient choice. ⚠️Tip: Chicken essence is a type of concentrated soup and has more benefits than the usual chicken soup. It is suitable for individuals who have been sick for a long time and those who are weak in the qi and blood. According to Chinese physicians, chicken is warm in nature, so be cautious not to consume it on a daily basis. Otherwise, heat-related symptoms such as dry and bitter mouth and acnes would appear. （To be cont in comment column)