❚ #englishbelow 比較 - 我現在的室友們都很會滑雪 會唱歌、善解人意、工作敬業、長得漂亮 身材好就更不用說 一直都覺得跟她們歸為一個團體（室友）與有榮焉☺️ - 只是當工作上的表現不如預期 我被拿來跟她們比較 而我竟也開始拿自己跟她們比較 她們除了上述那些 還都比我年輕 即使我知道每個人的時間軸單位都不一樣 前一陣子還是把自己看得很扁很小 並且陷入這樣狀態裡的我很焦慮 - 最近在三峽成立工作室的心理師友人 @aprilyuuuu 說 我是「自信」與「自卑」共存的生物體 她溫柔提醒 當自卑係數過半時 不應該只是拼命灌自己雞湯要它降低 反倒該去尋找自己擅長的事項或領域 用「喜歡」和「投入」餵養那頭自信的獸 - 於是我更常去練習滑雪 去河堤慢跑、健身房重訓 閒暇時與男友討論教學、一起做飯、練習撒嬌 擠出時間看書、聽書和podcast、複習我學過的語言 一週至少跟一個老朋友見面或講電話深聊 以及只要休假就會被拎到大自然等等⋯ - 讓自己被喜歡的人事物包圍著 就好像更有力量去把自己放置到整個宇宙中 喚起自己對自己存在的期許 不過就是快樂、連結、回饋而已 - 很喜歡 @zoeyk.co 在#佐編茶水間 的142集： 別人的成就，不見得是妳拿來衡量成就的單位 別人很好，妳也可以很不錯 - 是時候了 把被自卑獸吞噬的那迷失的自己找回來 - - - Comparison. - My current flatmates are all good at snowboarding and singing. They also perform well at work. They are even good looking, considerate and kind. I have always been very proud of myself being in a group (flatmates) with them.☺️ - However, when I didn’t perform as expected at work, I was compared with them. And I also started to compare myself with them. Except whatever mentioned above, they are all even younger than me! Even though I clearly know that everyone has different time zone, but I still felt frustrated by seeing myself small and useless. - My psychologist friend @aprilyuuuu who just started a studio in Sanxia said that: I am an organism of self confidence and inferiority. She gently reminded me that when the ratio of self inferiority gets higher than average, all I should do is not decreasing it but feeding my self confidence by throwing myself into a field or something I have passions for. - So I do a lot of things and I realize that as long as I put myself in an environment where I am surrounded by everything I like, I would be more powerful to position myself in the universe. I would recall the reasons I exist: happiness, connection and feedback. - I enjoy the podcast ep. 142 hosted by @zoeyk.co : People’s achievements may not be the unit you use to evaluate yours. They can be great, and you can be pretty good too! - And it is time to find back your lost self! - - - #lanyu #orchidisland #goat #iwanttotravel #self #stopcomparing #youaregreat

我拿健身網紅May和Candice 的照片給室友看 他覺得太壯⋯ 但我覺得那個體態很美啊 這輩子我當不了瘦巴巴紙片人 就只能努力朝歐美健身體態發展 - 噢對了 室友說我也是紙片人啊 不過是屬於厚紙板那種⋯⋯ 乾 我要揍到讓他明天爬不起來 誰都不要攔我 🤬🤬🤬🤬🤬 #欠教訓的男友 #要找薄片人請換下一位女友

# 📍Vianden, Luxembourg 離開要塞後我們來到Vianden小鎮，纜車一路往上來到了小山的頂端，望下去的景色可以把整個小鎮盡收眼底，現場看的美真的很難用文字去形容💕 The view we looked down from the top of the mountain, the only word you could describe is BREATHTAKING. - 📖創業二三事 上個月很開心的往上邁進了一步，有了新的聘階，也代表新的一頁，前陣子因為正職工作轉換的關係心情很低落，某天晚上真的忍不住了，等男友下班打給他大哭了一場，成長的過程中免不了自我懷疑、能力是否被認可、自己還能做什麼、自己的價值是什麼？等等問題，可能真的是積累太久，哭完好像也沒什麼事了，隔天繼續做創業應該要做的事，很神奇的是很多好事情就漸漸開始，有時候念頭一轉換、持續堅持做每天該做的努力，結果就會慢慢呈現出來。 You might have self-doubt moments, everyone has it. However, the difference between you and others is what you have done during the depression. Most of the people decide to give up at that time, but I chose to keep working on. The results may be extremely different. 還是要打個小廣告 ✨免費美容保養體驗✨ 🔥奧運選手體態管理計畫🔥 🍃全身健康檢測🍃 🆓免費諮詢歡迎私訊我唷 🈺創業夥伴擴大招募中！！🈺 Skin care, weight management, health care FREE consulting is now OPEN! Message me if you are want to know more details! ✨Business Partners Recruiting! Inbox me ASAP✨ #創業日記#創業#創業二三事#健身女孩#旅遊#歐洲#自助旅行#盧森堡#家庭旅遊#健身#重訓#增肌減脂#美容保養#travel#travelgram#business#enterpreneur#recruiting#InternationalBusiness#startup#skincare#weightloss#fitness#healthcare#20180901#YCHLoveLife