【天天五蔬果，便祕找上我】
✅小美是一個白領上班族，每天早上起來容易睡過頭，早餐沒吃就去上班了，一直忙到下班後，回家只想躺在家裡休息，日復一日，開始有了便秘的生活，坐在馬桶上半小時也上不出來，也因為這樣開始吃酵素，甚至早上喝一杯蔬果汁想幫助排便，一開始還有腹瀉的效果，但過了一陣子又沒效，只好來看中醫。

小美：謝醫師，我一周上大號不到兩次，每次都要很用力，但大便上出來很少，吃了水果也沒用，需要吃到有含番瀉葉成分的藥才會上出來。

我說：我先把個脈看一下...你這個算是便祕中的「冷秘」，多汁的水果比較涼，不能多吃喔！

小美：蛤？怎麼可能，我看網路說要多吃蔬菜水果阿？

我說：對阿，是可以多吃，但中醫看體質要適合才行，蔬菜類還好，水果類比較冷，妳的體質也偏涼，建議不要多吃比較好！

小美：原來是這樣，請問謝醫師我要吃什麼才好？

我說：第一步，改變生活作息，早餐吃完後是最容易排便的時間，請早點起床把時間留下來，二是晨起後喝一杯300cc溫開水，三是避免多汁的水果比如火龍果、西瓜、奇異果等，而蘋果、芭樂則可以吃，最後要去運動，人不動腸道也都懶了！

小美：好困難喔，我下班都不想運動！

我說：我是告訴你治本的辦法，今天是會開藥給你吃，但未來你還是要靠自己，總不能都靠藥物吧！你只要便秘久了，身體從腸道吸收過多的毒素或是過敏源，則會影響身體健康，大腸癌也是從這邊來的！

小美：好吧！我試試看，請問我也可以一起減重嗎？

我說：只要你順暢，體重自然下降，而且排便順了氣色也會比較好，一舉數得！

過了一個禮拜後，多了好幾個初診，也都是便秘的問題，才剛看完一個，小美敲了門進來說：謝醫師，你的藥很有效，我把我辦公室幾個跟我一樣問題的同事帶來給你一起看，要幫我好好照顧喔！你的衛教是不是也跟她們說一下，我覺得很有用。

✅便祕的三種茶飲，以及四大通便穴位，請詳見內文喔~

【人人也想排毒】你有試下這些方法嗎？

#減肥瘦身是一輩子的使命
#大部分人總試過一至兩種
#星期六放鬆身心

五花八門排毒法
說起排毒，每個人總有自己一套方法，再上網看看，排毒方法更是五花八門，再稀奇的也有，有些則聲稱有醫學理論根據，其實很多時都是希望藉著「排毒」這個詞，來讓減肥瘦身相對輕鬆及合理化，事實又是否如此？你有否試過以下的排毒法呢？

1/ 酵素排毒法
酵素又稱為酶，是一種蛋白質。人體本身已有數千種酵素的存在，進食時也要靠酵素來消化分解，因此近年流行吃酵素以作「排毒」，有稱可幫助消化、排便及減重。其實不少相關產品中都添加以纖維及促瀉成分，自然會令進食者增加排便以達至減磅的效果，但同時有可能出現嚴重腹瀉的症狀，因此在沒有醫生的處方下還是不應胡亂以酵素減肥。

2/ 斷食排毒法
這又稱為「辟穀」，本來是道家的修練方式，以氣功配合，讓身體休養生息，現在多為人所認識的辟穀是蔬果汁斷食法或喝水斷食法，有人會每5天斷食2天，只靠流質及水分維持身體所需，讓腸胃休息及增加排便。還是同一句，中醫講求飲食均衡，寧可每餐吃少一點，清淡一點，也比斷食更好，也別過量飲用生冷果汁耗傷脾胃。

3/ 炭丸排毒法
炭丸是一種黑色藥丸，以活性炭製造，在泰國很流行食用以作排毒，聲稱可清除體內毒素。其實在醫學上炭丸的確有用途，當有人急性中毒時，醫生會處方炭丸以減少腸胃黏膜吸收，減低毒素吸收，又或是可在吃錯東西後盡快食用，以減低吸收不潔食物，而非大家以為在大吃大喝或吃熱氣食物後吃炭丸能有助「排毒」。不正確地進食炭丸其實會影響胃部功能，出現胃痛、便秘等症狀，甚至會阻礙營養吸收。

4/ 飲油排毒法
曾經有女星表示自己在11天內只喝油排毒，身體比之前更健康。首先只偏重於一種食品已經不健康，而且過量攝取油脂，即使是天然油分，也會為心血管帶來嚴重的負擔，並沒有醫學根據，千萬不要亂試。

5/ 洗腸排毒法
市面上亦有不少浣腸中心進行洗腸／灌腸排毒法，主要是將與體溫相近的純淨水，灌入結腸以軟化大便再排出，藉著清洗腸道以排出積貯的食物殘渣及宿便以作排毒，達至美容及減肥之效。其實西方有長久的洗腸歷史，而中醫古藉也有提到以蜂蜜或豬膽汁灌腸通便，但在香港，中醫不會採用灌腸這種方法 。除了一般的純水灌腸外，更有較進取的咖啡灌腸，有時更會配合喝油作為一個排毒療程。洗腸在香港雖然是認可的醫學療程，主要用於有嚴重便秘問題的患者身上，但一般坊間的洗腸療程卻沒有法例規管，大家採用前還是先諮詢醫生意見更穩妥。

6/ 無花果排毒法
無花果被認為能抗氧化而且擁有能幫助消化的酶，在中醫理論中無花果則有潤腸通便之效，因此被公認為排毒功效一流的食物。方法是在午餐前吃一個新鮮無花果，晚餐前再吃兩個，也加入菜色中如沙律內或Energy bowl內。中醫主張對症下藥，無花果雖好，但也要配合體質食用，由於其功效為滋陰潤燥，適合陰虛體質人士，身體有濕人士則不宜吃過多。

All kinds of detoxification methods
When it comes to detoxification, everyone has their own methods. If you check on the web, they become even more varied- some can be odd, others claim to have scientific basis. A lot of times, people use the term detox to make weight loss simpler and more justified. Have you trird the below methods? 

1/ Enzyme detoxification
Enzyme is a type of protein. The human body itself has thousands of enzymes. It also relies on enzymes to digest and decompose food consumed. Therefore, in recent years, it has been popular to consume enzymes for "detoxification", which is said to help digestion, defecation and weight loss. In fact, many related products are added with fiber and diarrhea-inducing ingredients, which will naturally increase the effect of defecation in the diet to reduce weight. But at the same time these may cause symptoms of severe diarrhea, so enzymes should not be used for weight loss without medical advice.

2/ Fasting detoxification method
This is also known as "breatharianism". It was originally a Taoist practice with the combination of Qigong and letting the body rest. Nowadays it is known as juice fasting method or the drinking water fasting method. Some people will fast for 2 days every 5 days, relying on liquid and water to maintain the body's needs to let the stomach rest and promote bowel movements. As we always say, Chinese medicine emphasizes on a balanced diet. It is better to eat less and lighter at each meal than fasting. Do not drink too much cold/raw juice to harm the spleen and stomach.

3/ Charcoal tablet detoxification
Charcoal tablets are black pills made from active charcoal and are popular in Thailand for detoxification, claiming to remove toxins from the body. In fact, charcoal pills do have a purpose in medicine. When someone is acutely poisoned, the doctor will prescribe charcoal tablets to reduce the absorption of gastrointestinal mucosa, reduce the absorption of toxins. Some take this when they have eaten something wrong to reduce the absorption of unclean food. Charcoal tablets are not for consumption after excessive eating or having heat-related food to help "detoxification." Inappropriate consumption of charcoal tablets can affect stomach function, cause stomach pain, constipation and other symptoms, and even hinder nutrient absorption.

4/ Oil detoxification method
There were some actresses who said they only drank oil for 11 days to detox, and the body was healthier than before. First of all, having only one kind of food is unhealthy, and excessive intake of oil, even natural oil, will bring a serious burden to the cardiovascular system, and there is no medical basis, so do not try this.

5/ Colon cleansing detoxification
There are also many colon cleansing centers to provide colon cleansing/enema detoxification. The main purpose is to pour pure water at body temperature into the colon to soften the stool and then discharge it. Discharging accumulated food and stools by washing the intestines is supposed to achieve effect on beauty and weight loss. In fact, western countries have a long history of colon cleansing, and traditional Chinese medicine has also mentioned the use of honey or pig bile juice to clean the bowels to relieve constipation. In Hong Kong, Chinese medicine does not use enema. In addition to the general method like pure water enema, there is a more aggressive method like coffee enema, sometimes with oil drinking as a detoxification treatment. Although the colon cleansing is an approved medical treatment in Hong Kong, they are mainly used for patients with serious constipation problems. There is no law regulation in the general colon cleansing treatment. It is more secure to consult doctors before using it.

6/ Fig detoxification
Fig is considered to be an antioxidant and has enzymes that help digestion. Chinese medicine believes figs have the effect of loosening the bowels to relieve constipation, so it is recognized as the first-class food for detoxification. The method is to eat a fresh fig before lunch, eat two more before dinner, and also add to dishes such as salad or energy bowl. Chinese medicine advocates the right medicine according the symptoms. Although fig is good, but it should be consumed based on your body condition. As its effect is nourishing yin and moistening dryness, it is suitable for people with yin deficiency, and people with dampness should not eat too much.

#男 #女 #我狀態OK #便秘

開工大吉🍊
一起跟過年的宿便說掰掰💪

《小病不用看醫生--改善便秘(胃食道逆流、脹氣) /
雙人瑜珈-鍛鍊核心與扭轉 ft.何穎盈中醫師》
Q1 什麼狀況稱作便秘？
Q2 為什麼過年期間特別容易腹脹、腹痛？
Q3 便秘會衍生其他的腸胃問題嗎？
Q4 有哪些改善便祕的好辦法呢？
飲食、腸道按摩、調整作息...有用嗎？
Q5 瑜珈扭轉與鍛鍊核心的練習為什麼會對改善便秘有效果？

雙人瑜伽的動作設計，能幫助你更了解自身姿勢、掌握如何深化自我練習。在雙人瑜伽練習中，溝通是關鍵，以互相協助的方式獲得創意新靈感，並享受瑜珈練習時更多層面的進展、敏銳度且建立彼此信任:)
--
請訂閱我 YouTube 搜尋 ►凱蒂瑜珈Flow With Katie
請追蹤我 IG 搜尋 ►flowwithkatie
凱蒂瑜珈 Katie小班制課程表請參考置頂文
🔴一對一 / 私人或企業包班 / 活動邀約歡迎私訊討論

請訂閱我 YouTube ►http://bit.ly/2DUlsio
邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14

Happy Chinese New Year！新年快樂！
㊗️豬事圓滿、豬事吉祥、豬年行大運！
寵愛自己的第一步是意識到自己需要改變、渴望更健康的生活方式！不論是開始運動、調整飲食、轉換觀念...讓 Katie 和何穎盈中醫師助你一臂之力💪

Q1 什麼狀況稱作便秘？
Q2 為什麼過年期間特別容易腹脹、腹痛？
Q3 便秘會衍生其他的腸胃問題嗎？
Q4 有哪些改善便祕的好辦法呢？飲食、腸道按摩、調整作息...有用嗎？
Q5 瑜珈扭轉與鍛鍊核心的練習為什麼會對改善便秘有效果？

Katie 和何穎盈中醫師專門為情緒緊繃、生活壓力大的朋友及過敏族群 設計的《疏經通絡瑜珈》，兩日共6小時研習課程火速報名詳見活動頁面 ➡️ http://bit.ly/2Awtui6

請訂閱頻道，加入 Katie 的瑜珈旅程，讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!

想找 Katie 凱蒂
STAY CONNECTED WITH ME!
=========================
FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
=========================

Song:
Present https://soundcloud.com/ikson/present-free-download
Style https://soundcloud.com/ikson/sets/style-piano