【熱氣退散】按穴位有助消暑？ ⭐按穴要每天持之以恆 ⭐配搭清熱茶療效果更佳 #星期二提升正能量 消暑穴位散走熱氣 夏天消暑方法一般從衣著及飲食著手，其實按揉穴位亦有消暑作用。如見到有人中暑感暈眩，宜立即按揉其人中穴，有助疏通氣血、平衡陰陽、提升血壓，以大約半秒至一秒按一下的頻率按揉至患者甦醒，並將之送院治理。如果作為平日消暑保健用途，推介你按揉以下五大穴位，每個穴位以大拇指用力打圈按揉約20秒，有助加速血液循環、促進身體熱氣排出，達到消暑效果。 百會穴 位置：頭頂正中線前髮際後5寸處，約兩耳尖直上頭頂中央。 功效：醒腦開竅、恢復精力，紓緩頭痛、頭暈、肩膀酸痛等症狀 內關穴 位置：前臂掌側，手腕橫紋向手肘方向2寸（約3隻手指位） 功效：寬胸止嘔、止暈、寧心安神 外關穴 位置：手背朝上，從腕關節中央往手肘處約2寸（約3隻手指位） 功效：消炎止痛，紓緩耳鳴、落枕、高血壓等症狀 曲池穴 位置：手肘外側，肘彎起後橫紋盡頭的凹陷處 功效：清熱袪風、涼血潤燥 湧泉穴 位置：在足底，屈足捲趾時足心凹陷處 功效：滋陰養腎、強精益髓 ✔️CheckCheckCin 美茶推介：熱氣 材料：雞蛋花、胎菊、白花蛇舌草 功效：清熱解毒，紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。 歡迎到CheckCheckCin門市及網頁訂購： www.checkcheckcin.com 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Acupoints to clear heat We tend to relieve heat through the clothes we wear and the foods we eat, but massaging the right acupoints can do the trick too. If we encounter anyone suffering from a heatstroke, we can massage his or her ‘Ren Zhong’ acupoint, as it promotes the circulation of qi and blood, balance the yin and yang, and increase the blood pressure. Massaging the acupoint every half a second or so can help the individual regain his or her consciousness. Do send the patient to the hospital for immediate treatment as well. To relieve heat on regular days, here are five acupoints for you to massage with your thumb in a circulation motion for about 20 seconds. This can help promote blood circulation, and in turn, dissipate heat from the body. Bai Hui Point Location: 5 inches behind the anterior hairline along the median line of the head, around the intersection of the line connecting the apexes of the two auricles Benefits: stimulates the brain, restores energy, and relieves headache, dizziness, and soreness on the neck and arms Neiguan Point Location: on the palmar side of the forearm; 2 inches above the transverse crease of the wrist Benefits: relieves chest discomfort, nausea, and dizziness, and calms the mind Waiguan Point Location: on the back of the palm, 2 inches proximal to the dorsal crease of the wrist Benefits: relieves pain, inflammation, tinnitus, stiff neck, and hypertension-related symptoms (To be cont in comment column)

【消暑法寶】夏天可準備退熱貼看門口 ⭐近年流行的冰巾也方便使用 ⭐小心低溫症冷敷範圍適可宜止 #星期六隻眼閉 你貼對了退熱貼嗎？ 夏天天氣酷熱難當，如要進行戶外活動，除了準備防曬品及飲品，不忘帶備降溫小幫手 —— 退熱貼。退熱貼利用物理降溫的原理，透過水凝膠及清涼劑帶走熱能，達到局部降溫散熱的效果。平日發燒用退熱貼會貼在額頭，但如作消暑用途，可貼在大椎穴（頸後正中，明顯突起的骨頭位置）、肩井穴（肩部肌肉最高處，脊椎及大椎的中間點）、內關穴（前臂掌側，手腕橫紋向手肘方向2寸），這些穴位有助清熱消暑，也剛好是皮膚較薄部位易於散熱。退熱貼非常方便使用，但要注意皮膚有損傷或皮膚敏感人士慎用。如沒有退熱貼，用濕毛巾冷敷效果亦相若。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Are you using antipyretic stickers correctly? The weather during summer can be unbearable. If we plan to carry out outdoor activities, on top of sunscreen and beverages, we should also prepare something that can reduce our body temperature – the antipyretic stickers. Based on the principles of cooling, hydrogels and cooling agents can reduce the heat at specific regions of the body. When we develop a fever, we can place the sticker on our forehead. But to clear the summer-heat, we can stick it around the ‘Da Zhui’ acupoint (right in the middle of the neck behind where a bone protrudes). We can also place it on the ‘Jian Jing’ acupoint (the peak of the shoulder muscles; the mid-point between the spine and ‘Da Zhui’) and the ‘Nei Guan’ acupoint (on the palmar side of the forearm; 2 inches above the transverse crease of the wrist). Targeting these acupoints can clear the summer-heat more effectively, as their epidermis layers are thinner. Having the antipyretic stickers around us might be convenient, but individuals with skin sensitivity or skin diseases must use them with care. Alternatively, we can also use a wet towel to achieve a similar effect. Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips. #男 #女 #我疲憊

【保健湯水】感覺像被人打了一身？ ⭐生活緊張的人特別容易周身骨痛 ⭐症狀持續要正視問題 #星期五湯水 舒筋活絡祛濕湯 長期姿勢不正確、用力不當、少做運動，都容易出現周身骨痛的情況，除了因為筋骨勞損，中醫理論認為身體有濕都會有全身困重、疲憊、頸梗膊痛的症狀，尤其濕熱體質人士，多進食煎炸油膩重口味食物，又經常熬夜，有人形容感覺為「骨火重」，平日可適量飲用有舒筋活絡及祛濕功效的湯水紓緩症狀，粉葛、五指毛桃都是合適的食材，再配合有健脾祛濕功效的赤小豆、眉豆等，有助紓緩痛症。平日亦可多按肩井穴保健，有助舒筋活絡。 肩井穴 位置：在肩部肌肉最高之處，脊椎及大椎的中間點。 按法：以指頭按壓5至10分鐘。 功效：舒筋活絡，可紓緩上臂及前臂的痛症。注意孕婦不宜按壓此穴位。 食材小貼士： 五指毛桃性平，有健脾補肺、行氣利濕、舒筋活絡功效，尤其適合氣虛、脾虛人士服用。 粉葛五指毛桃赤小豆湯 功效：舒筋活絡，紓緩風濕痺痛、肩頸腰肌勞損等問題。 材料：粉葛1個、冬瓜連皮約400克、五指毛桃20克、土茯苓30克、赤小豆40克、眉豆20克、蜜棗2顆 做法： 1. 所有材料洗淨，粉葛去皮、冬瓜連皮切大塊備用。 2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Soup to soothe joints and improve blood circulation Years of bad postures, incorrect use of bodily strength, and the lack of exercise can cause pain to our body. According to the Chinese Medicine theories, dampness, besides damaging the joints and bones, can cause the body to feel heavy and tired. It also causes us to experience discomfort on the neck and shoulders. This is especially true for individuals with the damp heat body constitution when they consume oily and heavily flavored deep-fried food and stay up late regularly. To soothe the joints, promote blood circulation, and dispel dampness from the body, we can drink soup that contains arrowroot and hairy fig. Consume ingredients like adzuki bean and black-eyed pea too, as they can strengthen the spleen and dispel dampness from the body, hence, relieving the pain. Shoulder Well points Location: At the highest point of the shoulder muscles, the midpoint of the spine and the vertebrae. Method: Press with your fingers for 5 to 10 minutes. Effects: Loosens tendons, relieves pain in the upper arm and forearm. Note that pregnant women should not press this point. Tips on ingredient: Hairy fig root is mild in nature; can strengthen the spleen and nourish the lungs; improve the circulation of qi and dispersion of dampness in the body, stimulate the circulation of the Meridians. It is especially suitable for individuals who experience qi deficiency and with a weak spleen. (To be cont in comment column)