【男人六十】天濛光眼光光？ ⭐睡眠時間過長過短都不好 ⭐如果日間無精神就要調理身體 #星期五湯水 天濛光眼光光？安神湯助好眠 一般人認為老人家總是睡得少，都會晨早起床晨運及飲早茶，是否年紀越大睡眠時間就越短？有研究指隨着生理變化的影響，長者深層睡眠時間較年輕人少，但其實每日都需要6至8小時睡眠，有不少長者經歷失眠問題而不自知，以為「老咗就係咁」。中醫理論認為不易入睡、易醒、醒後不易再度入睡均屬於「不寐」範疇，長者常見的失眠原因包括氣血失和、陰陽失調、夜尿頻多等，如果有感覺心煩而不能入睡、睡覺時容易出汗、心悸、頭痛且伴隨頭暈、腰痠、耳鳴等症狀，宜滋陰清熱改善陰虛體質。如有醒後難再入睡的狀況，不宜勉強入睡，到中午或下午有睡意時再休息更好。 食材小貼士： 響螺性寒，有滋補肝腎、養顏補血、健脾養胃的功效，適合陰虛火旺、腎虛尿頻人士食用。 淮山金針花螺頭湯 功效：養心安神，紓緩虛煩失眠、多汗、便秘、夜尿頻多等症狀。 材料：新鮮淮山1根、金針花20克、乾響螺頭4-5枚（約80克）、蓮子80克、百合20克、柏子仁15克、腰果30克、蜜棗2枚 做法： 1. 所有材料洗淨，乾響螺頭浸水至稍為軟身；淮山去皮切大塊備用。 2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Soup to improve sleep quality Many people think the elderly folks do not sleep for long hours and like waking up early in the morning to exercise and enjoy their breakfast. How true is this? Studies show that the elderly people generally sleep less compared to young people but still require 6 to 8 hours of sleep. Yet, many of them think that insomnia is normal part of aging. According to Chinese Medicine theories, the inability to fall asleep easily, waking up in the middle of the night, and the inability to fall asleep again after waking up in the middle of the night are symptoms of insomnia. Most of the problems elderly folks experience are caused by the disruption of the balance in the qi and blood and the yin and the yang energy, as well as nocturia (night urination). If an individual experiences sweating and palpitation and is not able to fall asleep due to stress, it is important to replenish the yin and clear the heat from the body to improve the yin-deficient body constitution. Other accompanying symptoms include dizziness, soreness on the waist, and tinnitus. For those who have issues falling asleep again after waking up, they can take a nap in the afternoon to catch up on some sleep instead. Tips on ingredient: Conch is cold in nature, nourishes liver and kidneys, improves skin and replenishes blood, strengthens the spleen and nourishes the stomach. Suitable for those with yin deficiency and excess fire, asthenic kidneys and frequent urination. (To be cont in comment column)

「新鮮金針vs乾燥品，營養成分PK！」 新鮮金針的盛產期為每年8~9月 不耐儲存所以會趁綻放前將花苞摘下 經過烘乾、加工等處理製成乾燥品。 👉以同等重量100g來比 乾金針因為少了水分， 除了維生素C之外，包含蛋白質、膳食纖維、鈣、鐵及維生素A、E等營養都更為豐富。 👉以一餐食用份量約20支比 新鮮金針的膳食纖維、鈣、鉀及維生素A、E則略勝一籌。 要提醒大家注意的是‼ 新鮮金針含有「秋水仙鹼」 可能引發腹痛、嘔吐、腹瀉等腸胃不適症狀 料理前最好先用水「浸泡一小時」 放入滾水汆燙後再炒煮至熟透，便能避免食物中毒。 乾金針因加工處理，秋水仙鹼已被破壞，不用擔心👍 煮成金針花雞湯或金針排骨湯不僅甘美可口 也有助於提高維生素A、E脂溶性營養的吸收率 對保護眼睛、皮膚有好處✨ - 全文閱讀 《護眼、忘憂吃這個好！金針營養、功效、禁忌一次盤點》 👉https://wp.me/pch2c1-jT

【睡眠健康】夏天容易多夢驚醒？  ⭐心火旺盛的人睡得差 ⭐悶熱潮濕也令人睡不安寧 #星期五湯水  夏日清心安眠湯 自小就聽過「春天不是讀書天，夏日炎炎正好眠」然而每到夏天，天氣變得悶熱就覺得睡不好，有時輾轉反側，半夜容易醒來，有時更會失眠，你也會這樣嗎？中醫理論認為夏天屬火，暑熱容易令人心浮氣躁，心火較容易旺盛，如果加上壓力大、多吃辛辣、煎炸、刺激性食物就更容易上火，心火上炎就會擾亂心神，容易出現煩躁、食慾不振、口乾舌燥、多夢失眠等症狀。想有一覺好眠，只是清熱並不足夠，還需要適當滋陰，配搭有安神作用的食材煲湯飲用，例如百合、蓮子等，有助寧心安神，提升睡眠質素。  清心安神湯水小貼士： 適當地添加清心安神功效的食材如金針花、茯神、遠志、酸棗仁等。  蓮藕浮小麥百合湯 功效：清心安神，紓緩心煩失眠、睡不安寧、多汗等症狀。 材料：蓮藕2-3節、荷葉半塊、新鮮百合1-2枚、新鮮蓮子80克、浮小麥30克、麥冬20克、 蜜棗2枚 做法： 1. 所有材料洗淨，蓮藕去皮切塊備用。 2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1小時，最後下鹽調味即可。 注意：哺乳中的婦女不宜飲用。  留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。  Soup to calm the mind in summer Summer heat may lead to poor sleep. You may easily wake up at night and even have insomnia. Chinese theory believes that summer corresponds to fire in nature. Summer heat makes you irritable and leads to strong heart fire. Many things can lead to fire in the body, such as stress, eating more spicy, fried, and stimulating foods. Rising heart fire will disturb the heart and mind which can cause symptoms such as irritability, poor appetite, dry mouth, frequent dream or insomnia. If you want to have a good night of sleep, besides clearing the heat, you also need to nourish yin appropriately, make soup with ingredients that can calm the mind, such as lily bulb, lotus seeds, to help calm the mind and improve sleep quality.  Tips for soups to clear the heart and calm the mind: Add in appropriate ingredients such as orange daylily, poria, polygala, spine date seeds.  Lotus root soup with blighted wheat and lily bulbs Effects: clears the heart and calms the mind, relieves symptoms such as insomnia due to irritability, poor sleep quality and excessive sweating. Ingredients: 2-3 segments of lotus root, half piece of lotus leaf, 1-2 fresh lily bulbs, 80g fresh lotus seed, 30g blighted wheat, 20g radix ophiopogonis, 2 cadied dates Preparation: 1. Rinse all ingredients thoroughly. Peel lotus roots and cut into pieces. 2. Combine all ingredients with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste. Note: not suitable for breastfeeding women #男 #女 #我煩躁 #我有壓力 #失眠