2021.08.19 早餐 早餐：～260kcal 🍞 優格蛋沙拉三明治 / 🍎 蘋果 / 🍵 有米茶 (消脂配方) 今天起床想不到吃什麼好，就把平日的水煮蛋，來做了優格蛋沙拉三明治，再配半個大蘋果🤗 不過今天就沒有配每天都會出現的美式咖啡，而是泡了一杯早前收到 @regimeal_hk 寄來的「有米茶」😆 他們家的「有米茶」配方都是由中醫團隊研發的！這次的降脂配方就用了炒白米、陳皮、洛神花和桂圓肉，喝起來微微酸，還會有一陣炒白米的焦香味。第一次喝會有點不習慣，但之後幾次都慢慢適應了它的味道😝 如果吃得飽飽後，泡一杯喝，就能有助消化喔！它還是「零」卡的呢！它們還有其他針對不同目的的配方，有興趣可以去了解一下喔！ 還可以用我的9折優惠碼「Jasmine」喔！ 🥚 雞蛋 1隻 (~60kcal) 🍞 全麥吐司 1片 (~150kcal) 🥣 Yogurt 10g (~5kcal) 🍎 蘋果 半個 (~45kcal) ☕ Americano (~0kcal) #dda減肥餐單 . . . #減肥早餐 #減肥餐單 #早餐日記 #飲食日記 #健康餐 #料理 #三明治 #美食 #早餐 #蛋沙拉 #breakfast #easymeals #sandwiches #eggsalad #healthyfood #healthydiet #easyrecipes #dietrecipes #dietgram #homemade #foodiegram #foodbloghk #hkfoodies #hkfoodieblogger

【夏日瘦身潮】斷食時不妨喝一杯米水湊米氣 ⭐腸胃不好人士不宜斷食 ⭐飲食定時對身體最好 #星期二提升正能量 168減肥法適合我嗎？ 迎接夏天來臨，最近不少人都趕着減肥，熱門減肥話題就是「168斷食減肥法」，16是指一天內連續16小時不進食，於餘下的連續8小時進餐，原理是讓身體在斷食期間胰島素下降，促進脂肪被分解利用。這種減肥法看似很輕鬆，但執行時很需要自律性，如果8小時內放任亂吃東西其實不會有減肥效果，而且斷食期間的飢餓感很容易令意志力動搖。 而從中醫角度來看，每個時辰都有不同的經絡循行，早上7-9時、下午1-3時、晚上5-7時宜吃早、午、晚餐，因為分別是胃、小腸及腎經循行時間，如果胡亂調配進食時間會打亂生理時鐘，過飢過飽都容易導致消化不良，尤其脾胃虛弱人士不宜採用斷食減肥法，打亂脾胃的工作時間，使脾胃更積弱。如非必要，還是建議斷食時候喝米水，減低脾胃負擔。想減肥人士宜先諮詢註冊中醫師，了解體質後才決定使用哪種減肥方式較安全及有效。 ✔️CheckCheckCin 美茶推介：肥嘟嘟 材料：山楂、荷葉、粟米鬚 功效：活血消脂，紓緩身體圓潤、黑眼圈、肌膚暗啞等症狀。 歡迎到CheckCheckCin門市及網頁訂購： www.checkcheckcin.com 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Is the 16/8 diet for me? Summer is around the corner, and many people are in a hurry to shed some pounds. One of the trendiest topics is the ‘16/8 intermittent fasting’, which refers to 16 hours of fasting and 8 hours of eating. According to this theory, insulin reduces during the fasting period, allowing the body to burn off fats. This diet might seem easy, but discipline is key. Individuals will not lose weight if they binge eat during the 8-hour period, and some might not have the willpower to stay hungry for 16 hours. From the perspective of Chinese Medicine, the human body has its own Meridian Circulation based on specific hours. We should have our breakfast, lunch, and dinner at 7am-9am, 1pm-3pm, and 5pm-7pm respectively. Each of the 2-hour intervals represents the active hours of the circulation of the stomach, small intestines, and kidneys. Taking meals at the wrong time would disrupt the biological clock. Likewise, overeating or undereating can also cause indigestion. Individuals who with weak spleen and stomach should avoid adopting intermittent fasting as a part of their weight loss regime. If the spleen and stomach do not perform their functions at a specific time, these organs would then become weaker. If need be, one can still drink rice water during intermittent fasting to reduce the burden on the spleen and stomach. Those who wish to lose weight should consult registered and licensed Chinese physicians first to understand their body constitutions. Doing so can help them identify the safest and most effective plan to lose weight. (To be cont in comment column)

疫情當前，許多朋友都有自己的抗疫小撇步，從消毒用的噴劑、穿戴的面鏡/面罩，到吃的保健食品都有。這次我收到中醫師博士朋友寄給我的防疫聖品–「防禦茶」。 這個中藥茶包是朋友自己研發的，我平常都叫她「神醫美少女」，因為她不但青春美麗而且醫術精湛。深諳養身之道的她，平常都喝這個茶來預防感冒、增強抵抗力。疫情期間她寄來這個好物，讓我好感動。這個茶沒有想像中濃郁的中藥味，是像花茶一樣香香甜甜的，很好入口。疫情期間大家不能見面相聚，有了這個茶就如同朋友的關心在身邊，讓人倍感溫暖。 這波疫情大家待在家的時間很長，除了增強抵抗力，可以消脂瘦身的保健食品，似乎也不錯，呵呵⋯⋯如果有健康消脂茶，請大家也推薦給我試看看喔XD #不是業配，需要防禦茶資訊的朋友請私訊喔！