今個星期教大家整一個我好鍾意的菜式，
今日試煮完，個個都話好食

材料如下👇
粉絲兩小紮
蔥
蝦米
中國芹菜
蒜蓉
免治豬肉，
麻油
生抽

今個星期六，晚上9️⃣點，
Facebook YouTube 同步直播🎥🎥🎥

今日教大家
📌蟹炒年糕
📌冬菇炆髮菜蠔豉
📌 肉桂卷

✨✨✨✨✨✨✨✨✨✨
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20201213 Live Recipes
特別鳴謝Easycook 義工團的食譜，辛苦晒🙏

蟹炒年糕

材料
📌 蟹一大隻或兩隻中size （肉蟹糕蟹都可以）
📌 韓國年糕（一塊塊或一條條都可以）
📌 蔥適量
📌 薑適量
📌 蠔油一湯匙
📌 紹興油適量
📌 老抽適量
📌 糖適量
📌 醋適量
📌 麻油適量

做法
1. 蟹先切件，洗乾淨。韓國年糕用水浸軟。薑，蔥，切絛。
2. 準備一隻碟，灑上生粉，把蟹腳蟹肉部份撲上生粉，蟹螯也撲上生粉。蟹汁留起備用。
3. 油落鑊，燒紅鑊，把蟹腳蟹肉部份向油，蟹腳向上，再落蟹螯，只煎，不要炒，盡量不要郁動。之後翻轉另一面再煎，見熟了就盛起在碟上，備用。
4. 鑊不用洗，直接落薑，蔥頭爆香，加入蟹汁，把已煎好的蟹再落鑊，兜勻，再加入已浸軟的韓國年糕，放少許熱水，麻油，紹興油，老抽，蠔油，糖，醋，再放入蟹蓋，之後煮至收乾汁，稍為兜勻，上碟，即成。

English Version
Stir-Fried Crab with Rice Cakes
(YouTube video starts at 3:18.)
Ingredients:
Mud Crab - 2 (Clean and chop into pieces. Pat thin layer of corn flour/starch on the parts that have crab meat to lock in moisture and sparingly on other parts. Do not flour crab shells. Save the crab liquid and tomalley.)
Rice cakes - (soak in hot water to separate them and absorb more flavor when cooking.)

Seasoning ingredients:
Ginger - sliced
Shallots - sliced
Green onion - bottom white parts
Hot water
Sesame oil
Shaoxing wine
Dark soya sauce - to taste
Oyster sauce - 1 tbsp
Sugar - to taste
Chinese red vinegar - to taste (to add more crab flavor)

Methods:
1. Heat up a wok and add oil. Add crab pieces with the meat sides facing down to lock in moisture. DO NOT add the crab shells yet. DO NOT touch time or avoid flipping them too many times. Cook until they turn bright red then transfer to a plate. Set aside.

2. Add ginger, shallots, green onion (bottom white parts), and stir-fry until fragrant. Add in any liquid &/or tomalley from the crabs.

3. Return the partially cooked crab pieces back to the wok. Add in rice cakes, hot water, sesame oil, and Shaoxing wine, dark soya sauce, oyster sauce, sugar, and Chinese red vinegar. Place the crab shells on top and cover the wok with a lid.

4. Cook until the sauce has reduced. Transfer to a serving plate. Serve.

✨✨✨✨✨✨✨✨✨✨✨✨✨
冬菇炆髮菜蠔豉
食材：
📌冬菇六至八隻(用水浸軟後蒸30分鐘*留下冬
菇水備用*
📌髮菜二兩 (浸下洗淨及冲水幾次再加小小
水撈下備用)
📌蠔豉八粒 (先浸一陣後洗淨*但不要浸太耐會
浸走晒D味*浸完蒸30分鐘)
📌燒肉一條
📌豆乾-卷型(浸淋後再榨5-6次, 用豆乾代替了
江瑤柱)
📌生菜(預先擺放在上碟用的碟邊)
📌四粒乾蔥
📌四粒蒜頭
📌四片姜
調味料：
📌蠔油 2湯匙
📌老抽 1 湯匙
📌糖 小許
📌紹興酒
📌麻油
📌菇粉
📌粟粉(用冬菇水去開)
做法：
1. 燒熱個鑊,加油. 放入姜和蒜頭炒香至蒜變小小金黃色
2. 轉小火放入蠔豉兩邊煎香後, 將蠔豉拿起備用
3. 現在蒜頭應該變啡色, 加入燒肉和姜、蒜一起炒幾下放鑊的一邊, 另一邊放入冬菇分開炒
4. 將全部(3)一起炒幾下,再加入蠔豉炒, 然後加入冬菇水
5. 加入蠔油, 小小糖, 老抽再將髪菜平均分佈在鑊面後, 加入豆乾和小小菇粉
6. 再加麻油和小小酒入(5), 然後加粟粉水
7. 煮滾可以起鑊，將全部(6)倒進預先鋪上了生菜的碟上面

English Version
Braised Dried Oyster with Fat Choy
(YouTube video starts at 19:59.)
Ingredients:
Dried oysters - (wash, especially the sides, soak a bit and not too long to avoid loosing the flavor, and steam for ½ hour)
Dried mushrooms - (wash, soak to rehydrate, and steam for ½ hour)(Save the water from soaking the mushrooms.)
Chinese roast pork belly - sliced (this is for more flavor from the pork belly skin and aroma)
Dried bean curd rolls - (soak, rinse, squeeze 5 – 6 times until dry, and cut into chunks)
Fat Choy - (soak, wash and rinse a couple of times, and lastly mix with a bit of oil and set aside)

Seasoning ingredients:
Ginger - sliced
Garlic - sliced
Green onion - sliced
Mushroom water (from soaking mushroom)
Oyster sauce - 2 tbsp or more to taste
Sugar - to taste
Dark soya sauce - 1 tbsp or taste
Mushroom seasoning powder - a sprinkle
Corn flour/starch and mushroom water - to thicken sauce
Shaoxing wine
Sesame oil

Garnish
Green lettuce leaves - (arrange in a circular pattern on the serving plate)

Methods:
1. Heat up a wok and add oil. Add in and ginger, garlic, and stir-fry until fragrant.

2. Add in dried oysters and stir-fry until fragrant on LOW heat. Transfer to a plate and set aside. This will make the dish more flavourful.

3. Add in Chinese roast pork belly and stir-fry a bit. Add in mushrooms and stir-fry until they absorb all the garlic oil and fragrant.

4. Return the dried oysters back to the wok and stir -fry.

5. Add in mushroom water (saved earlier when soaking the mushrooms), oyster sauce, sugar, and dark soya sauce.

6. Add in fat choy by spreading evenly in the wok.

7. Add in dried bean curd rolls, sprinkle in mushroom seasoning powder, mix well and bring to a boil.

8 Drizzle in Shaoxing wine and sesame oil.

9. Add in corn flour/starch and mushroom water mixture to thicken sauce. Mix well and transfer to the serving plate lined with green lettuce leaves.

10. Arrange the dried oysters in the center of the serving plate and the mushrooms around the dried oysters. Serve.

✨✨✨✨✨✨✨✨✨✨
肉桂卷

麵團材料：
自發粉 140gr. (可用麵粉140 gr. + 1茶匙發粉)
牛奶 半杯
牛油(溶） 5湯匙

肉桂餡材料：
牛油(溶） 3湯匙
黃砂糖 75 gr.
鹽 少許
粟粉 1湯匙
玉桂粉 1湯匙

糖粉 （裝飾用）

做法：

1. 座枱攪拌機裝上打麵團的勾. 自發粉和牛奶用攪拌機稍為拌勻，加入溶牛油再打至成麵團

2. 在麵團攪拌同時，把所有肉桂餡材料放入大碗來拌勻備用

3. 枱面鋪上矽膠墊，噴少許橄欖油。把打好麵團移到矽膠墊上，用手磋3分鐘 (如果不想用手磋，可用攪拌機打多2-3分鐘)

4. 用麵棍把麵團碾開至半厘米厚，把肉桂餡平均鋪在麵團上(如肉桂餡稍為硬身,可先用微波爐加熱少許使其軟化)

5. 肉桂餡掃均後，把麵團捲成一條，然後用矽膠墊捲好放入冰箱雪至硬身(約5分鐘)

6. 肉桂卷硬身後取出切片(大約1-1.5厘米一片)

7. 放入已噴油的氣炸鍋焗盆內，用180度焗7分鐘後，把玉桂卷反轉再焗5分鐘後取出, 灑上糖粉即可食用。

肥媽 Maria Cordero
YouTube Live – December 12, 2020 Recipe English Version
Cinnamon Rolls
(YouTube video starts at 3:37.)
Ingredients:
Self-raising Flour - 140g (or use all-purpose flour and add 1 tsp of baking powder)
Milk - ½ cup
Unsalted butter - 5 tbsp (melted)

Cinnamon filling ingredients:
Unsalted butter - 3 tbsp (melted)
Brown sugar - 75g
Salt - a sprinkle
Corn flour/starch - 1 tbsp
Cinnamon powder - 1 tbsp

Parchment paper

Methods:
1. In a bowl, add in unsalted butter, brown sugar, salt, corn flour/starch, cinnamon powder, and mix well. This is the cinnamon filling. Set aside.

2. In a stand mixer bowl, add in self-raising flour, milk, melted butter, and mix well until it becomes a dough. Add more self-raising flour if necessary. You may hand mix and knead to a dough.

3. Roll the dough into a thin rectangle sheet.

4. Spread cinnamon filling prepared in Step 1 evenly onto the dough sheet.

5. Tightly roll the dough up and seal both ends of the roll, wrap in a parchment paper, and freeze it for a couple of minutes in the FREEZER.

6. Spray oil in the basket of the air fryer.

7. Once the dough is slightly hardened, unwrap the parchment paper, slice into equal size pieces, and transfer them into the air fryer lined with perforated parchment paper.

8. Bake them at 180C (356F) for 7 minutes then turn them on to the other sides and bake for another 5 minutes. Sprinkle icing sugar on top right before serving.
If using the oven, reduce the butter and sugar and increase the cinnamon powder amounts

✨✨✨✨✨✨✨✨✨✨✨✨✨✨
泡菜炒年糕

材料
📌 泡菜
📌 韓國年糕
📌 蔥頭適量
📌 薑適量
📌 菇粉適量
📌 中國芹菜適量
📌 辣油適量
📌 麻油適量
📌 頭抽適量

做法
1. 韓國年糕用水浸軟
2. 油（少少）落鑊，落薑，蔥頭，爆香，再落泡菜，之後加入韓國年糕，兜勻。再加入熱水，兜勻。
3. 加入菇粉，兜勻，加入麻油，頭抽，再兜勻，再落中國芹，兜勻。（如果喜歡食辣，可現時加入辣油），上碟，即成。

English Version
Vegetarian Stir-Fried Rice Cakes with Kimchi
(YouTube video starts at 45:00.)
Ingredients:
Rice cakes - (soak in hot water before cooking to absorb more flavor)
Kimchi
Chinese celery - sliced
Green onion - sliced (top green parts)

Seasoning ingredients:
Ginger - sliced
Green onion - bottom white parts
Water
Mushroom seasoning powder - a sprinkle
Sesame oil
First extract light soya sauce
Chili oil
Cheese - optional

Garnish:
Chinese celery leaves

Methods:
1. Heat up a wok and add oil. Add in ginger slices and green onion (bottom white parts), and stir-fry until fragrant.

2. Add in kimchi, rice cakes, and stir-fry. Add a bit of water, mushroom seasoning powder, light soya sauce, and mix well.

3. Add in Chinese celery and green onion (top green parts) slices, and mix well.

4. Drizzle in chili oil, mix well, and transfer to serving plate. Optional to add cheese on top. Garnish with Chinese celery leaves. Serve.

＃肥媽食譜
＃肥媽easycook

小編識下廚喇！

竅門：呢個泰式粉絲蝦重點胡椒要多啲，牛油都要多啲、味道就會香濃很多，還有中國芹菜也是很重要，當然我最重視嘅就係我啲粉絲啦😘

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#壹週刊 #傑少煮意 #蔡一傑 #泰式粉絲蝦煲

1980年初與好友明叔分別在元朗錦綉花園有度假屋，每到周末便與女兒及明叔到那兒度過一個舒適的小假期。當年那兒星期一至五非常寧靜，到周末才多些人氣。明叔廚藝了得，簡簡單單的煮便能夠做出美味的菜式。他最喜歡吃白切雞、清蒸烏頭魚和八爪魚豬肉湯。當年的食材全部是有機的，雞有雞味、魚有魚味、豬肉湯肉味香濃。雖然我們只有幾個人，但明叔買的烏頭魚多是一斤半至一斤12両重，蒸出來有黃油浮面，只需加入豉油及撒上葱花，灒油便已很好吃。數年前明叔已返回天家，我平時亦少買烏頭來吃，今天想念故人便到北角和平優先店買條楊氏烏頭，用泰式來做，聊表心意。如果想做明爐蒸烏頭，要將蒸魚時間減少三分一，將半熟魚連香料和魚汁擺上爐上，
淋上汁料再繼續煮，但視乎情況，可能需要加少少雞湯。

材料（3人用)：
1. 楊氏烏頭 1條，約500克，請魚檔刮鱗
2. 粉紅岩鹽 1/8茶匙
3. 粗身香茅 2條，切段，拍扁
4. 檸檬葉 5片，切碎
5. 南薑 50克，去皮，切片
6. 中國芫荽 莖及根部（芫荽頭），2棵，拍扁，切碎
7. 青檸 4片
8. 中國芹菜 2條，切段，5公分長

魚汁材料：
1. 中國芫荽 2棵，只要根部（芫荽頭），切碎
2. 蒜頭 1 1/2粒，拍扁，切碎
3. 紅長椒 半隻，切片
4. 指天椒 3隻 ，切粒，如怕辣，可取去一半辣椒籽
5. 越南60度魚露 2茶匙
6. 青檸汁 2茶匙
7. 黃糖 1茶匙
8. 粉紅岩鹽 1/8茶匙
9. 天然清雞湯 3湯匙

做法：

1. 先做魚汁，用一隻細煲，落蒜頭、芫荽、辣椒、紅椒、黃糖、青檸，少少鹽，清雞湯，攪勻，浸20分鐘。
2. 準備蒸魚材料，香茅拍扁，切長度，約四公分長，檸檬葉切碎，約1公分×1公分。南薑刮皮，拍鬆，切片。
3. 請魚檔幫忙將烏頭魚鱗刮清，回來再刮一次鱗及魚肚，拿走魚肚入面的肥膏。沖淨魚肚和魚身，用毛巾吸乾魚身及肚腩裏面的水。
4. 搽少少鹽落魚身上面，將南薑、檸檬葉、芫荽、香茅、鹽、雞膏撈勻，放在烏頭上面，再將少少材料放入魚肚。
5. 用一隻鑊加水，煲滾水，放魚在蒸魚架上面，冚蓋，大火蒸9分鐘。將魚肚內香料刮走。
6. 將蒸魚的魚水加到魚汁裏面，中細火煮魚汁材料3分鐘至滾。熄火。
7. 拿出烏頭，放到另一隻碟上，將魚汁攪勻，淋在魚身，青檸片及唐芹放在烏頭上面作裝飾，趁熱上碟。

今日整個健康少鹽油泰國嘢，同埋講吓男人/性經。（年齡限制）
如果你鍾意呢個做法記得"like"同訂閱我個頻道啦。多謝。

A healthy and tasty Thai salad. This video is age restricted as the topic is a bit touchy.
If you like this vid, click "like" and subscribe to my channel. Cheers.

四人份量 For 4 people
粉絲150克 - 150g of glass noodle
中國芹菜3條 - 3 stalks of Chinese celery
小番茄12個 - 12 cherry tomatoes
洋蔥半個 - Half an onion
芫荽2棵 - 2 stalks of coriander
蔥3棵 - 3 stalks of green onion
免治豬肉120克 - 120g of minced pork
蝦米100克 - 100g of dried shrimps
中蝦12隻 - 12 medium shrimp
越南扎肉120克 - 120g of Vietnamese sausage
小蒜3個 - 3 cloves of garlic
紅辣椒6條 - 6 red chilli
生抽1茶匙 - 1tsp of light soy sauce
魚露4湯匙 - 4tbsp of fish sauce
糖3茶匙 - 3tsp of sugar
青檸4個 - 4 limes

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今日整個易整又健康嘅，無油少鹽；同埋最重要係我可以清倉。
如果你鍾意呢個做法記得"like"同訂閱我個頻道啦。多謝。

Thai style steamed fish (Pla Neung Manao). It's simple to make, it's delicious, and it's healthy. Can't ask for more now can we?
If you like this vid, click "like" and subscribe to my channel. Cheers.

烏頭魚1條 - 1 grey mullet
中國芹菜2棵 - 2 stalks of Chinese celery
香茅1條 - 1 lemongrass
芫荽適量 - A small bunch of coriander
蒜頭3個 - 3 cloves of garlic
青檸3-4個 - 3-4 limes
南薑20克 - 20g of galangal
小辣椒6個 - 6 Thai Chilli
青檸葉6片 - 6 kaffir lime leaves
鹽1茶匙 - 1tsp of salt
魚湯（或雞湯）兩杯 - 2 cups of fish stock or chicken stock
魚露1湯匙 - 1tbsp of fish stock
糖 - sugar

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