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[爆卦]一星期減10磅是什麼？優點缺點精華區懶人包

雖然這篇一星期減10磅鄉民發文沒有被收入到精華區：在一星期減10磅這個話題中，我們另外找到其它相關的精選爆讚文章

在 一星期減10磅產品中有13篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， 進度良好，一星期減咗16磅，210lbs>194lbs，目標170lbs，仲有24lbs，加油🥊 @benjaminpig0407 我唔理你點都幫我搞掂佢 #終於變返1字頭 #上咗三堂pt #recall返啲肌肉 #仲未戒口 #其實我打完針先正式戒口 #聽日正式戒口...

　同時也有2部Youtube影片，追蹤數超過2萬的網紅HAPPY ANJAY，也在其Youtube影片中提到，[PRESS ME] 減肥是終身事業！！！ 看我IG就知道這個禮拜一去穴位埋線減肥了！ 立刻給大家做這個全記錄影片！ 有什麼其他問題feel free DM我問喔！ 下個禮拜見！ [ WATCH THESE TOOOO! ] ?HOME TOUR 月租$20,000銅鑼灣單位係點樣？香港同居生...

「一星期減10磅」的推薦目錄

一星期減10磅 在 CheckCheckCin Instagram 的最讚貼文

2021-01-05 15:33:52

【減肥福音？】號稱一星期減8公斤的減肥餐單 ⭐極端減肥法不是人人適合 ⭐不過當中多吃蔬菜多喝水值得參考 #星期一踢走BlueMonday 奇蹟食譜減肥法 小心減磅不成易傷身 網上瘋傳GM Diet減肥方法（美國通用汽車公司General Motors為員工研發的減肥餐單），號稱不用做運動，單...

一星期減10磅 在 Vivien Chan Campbell Instagram 的最佳解答

2020-07-03 05:07:44

斷食好幫手 🌺🌺花硏草說石斛洛神茶幫我一星期減1kg 英式主婦全單有九折齊齊試！ 如果大家有睇開我page都知我未生細細B前已經用5：2斷食(每星期有兩日輕斷食，只食500卡路里)減咗十幾磅。生完細細B之後，都只係重番8磅。最近做番5：2，好似純咗冇乜效果。有日在Facebook見到花硏草說一個v...

一星期減10磅 在 Krystal Ting Instagram 的最佳解答

2020-05-25 12:35:58

Days 38📆 體重62kg 👉🏻52kg 體脂28.9👉🏻20.8 內脂9👉🏻 5 Bmi 23.7👉🏻20 好多網友都問我點減 我係呢度一次過答哂大家🙇🏼‍♀️ 短短一個月可以減22磅真係好地獄 無減肥經驗既朋友 唔好隨意模仿🙏🏻🙏🏻 ———————————————————————— ❓點解...

  • 一星期減10磅 在 Facebook 的最佳解答

    2021-08-11 14:05:28
    有 349 人按讚

    進度良好，一星期減咗16磅，210lbs>194lbs，目標170lbs，仲有24lbs，加油🥊
    @benjaminpig0407 我唔理你點都幫我搞掂佢
    #終於變返1字頭 #上咗三堂pt #recall返啲肌肉 #仲未戒口 #其實我打完針先正式戒口 #聽日正式戒口

  • U Beauty

    一星期減10磅 在 U Beauty Facebook 的最讚貼文

    2021-03-20 12:00:31
    有 23 人按讚

    ►《U Jetso》登場！免費攞優惠券：https://bit.ly/jetso_ub
    【減肥餐單】Apink普美親授超強減肥餐單&果汁減肥方法，蛋白質含量相對較高，實測一星期減5磅！
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  • CheckCheckCin

    一星期減10磅 在 CheckCheckCin Facebook 的最佳貼文

    2021-01-04 18:33:16
    有 156 人按讚

    【減肥福音？】號稱一星期減8公斤的減肥餐單

    ⭐極端減肥法不是人人適合
    ⭐不過當中多吃蔬菜多喝水值得參考
    #星期一踢走BlueMonday

    奇蹟食譜減肥法
    小心減磅不成易傷身
    網上瘋傳GM Diet減肥方法（美國通用汽車公司General Motors為員工研發的減肥餐單），號稱不用做運動，單靠調節飲食，一星期已可達到減磅效果，所以稱為「奇蹟食譜」，究竟神奇之處在哪裡？又是否人人適合？讓我們從中醫角度來拆解！

    GM Diet食譜
    第1日：只吃水果，例如蘋果、橙、西瓜、奇異果，但不包括香蕉，配合8至12杯清水。
    第2日：只吃蔬菜，例如沙律、青瓜、椰菜花、薯仔、番薯等，配合8至12杯清水。
    第3日：只吃水果及蔬菜，但不能吃薯仔，配合8至12杯清水。
    第4日：只吃香蕉和牛奶，一天可吃8至10條香蕉和4杯牛奶，配合8至12杯清水。
    第5日：食用指定份量的雞/牛/魚肉及6個番茄，配合12至15杯清水。
    第6日：食用指定份量的雞/牛/魚肉及蔬菜，配合8至12杯清水。
    第7日：只吃糙米及蔬菜，飲用果汁幫助身體排毒。
    每天飲用奇蹟湯：由椰菜、紅蘿蔔、洋蔥、番茄、青椒、檸檬、橄欖油及水等煲成。

    可以看到GM Diet以蔬菜及水果作為主要食物，短期內攝取大量纖維及水份，有助促進腸胃蠕動，增加排便，而所謂「奇蹟湯」近似手術前清腸胃湯，在手術一星期前開始飲用，以作清腸胃之用。由於湯只用蔬菜煲成，如果屬於濕熱體質，適量飲用有助紓緩濕熱情況；但如果氣血虛弱或陽虛體質人士，多喝此湯會進一步耗傷氣血，出現頭暈、疲倦乏力、心悸、怕冷等症狀。此減肥食譜並不適合每天使用，並要按體質應用， 適可而止。如有疑問，記得諮詢醫生、營養師或註冊中醫師意見。
    ✔️CheckCheckCin 美茶推介：肥嘟嘟
    材料：山楂、荷葉、粟米鬚
    功效：活血消脂，紓緩身體圓潤、黑眼圈、肌膚暗啞等症狀。
    注意：不宜空腹飲用，孕婦及月經期間不宜飲用。

    歡迎到CheckCheckCin門市及網頁訂購：
    www.checkcheckcin.com

    留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

    Miraculous weight-loss diet?
    May damage your body more so than serving a weight loss purpose

    The GM Diet, which General Motors designed to help its employees lose weight, has been widely circulated on the Internet. The diet claims to be able to help individuals shed some pounds in just a week without the need to exercise. This is why certain people would regard the GM Diet as a ‘wonder diet’. Is it truly that miraculous? Is it suitable for everyone? Let us examine the diet from the Chinese Medicine perspective and crack the code!

    The GM Diet
    Day 1: Have any fruits you like (except bananas), such as apples, oranges, watermelon, kiwi. Drink 8 to 12 glasses of water.

    Day 2: Eat until you are stuffed with all fresh, raw or cooked vegetables of your choice, such as salads, cucumber, cauliflower, and sweet potato. Drink 8 to 12 cups of water.

    Day 3: Eat any fruits and vegetables (except potatoes). Drink 8 to 12 glasses of water.

    Day 4: Bananas and skim milk only. Maximum 8 bananas and 4 glasses of skim milk, along with 8 to 12 cups of water.

    Day 5: Specified amounts of chicken/beef/fish and up to 6 tomatoes. Drink 12 to 15 glasses of water.

    Day 6: Specified amounts of chicken/beef/fish and vegetables. Drink 8 to 12 glasses of water.

    Day 7: Brown rice, unsweetened fruit juices and vegetables. The fruit juice helps with detoxification.
    Accompanied with daily miracle soup: Made with cabbage, carrot, onion, tomato, green bell pepper, lemon and olive oil.

    The GM Diet relies on vegetables and fruits, which are high in fibers. Consuming a large amount of fibers and water within a short period can help promote the bowel movement. This so-called miracle soup is similar to the soup patients would drink a week before their surgery to clear their intestines and stomach.

    Individuals with the heat-dampness body condition can benefit from the soup, as it is made from vegetables. However, it is not suitable for individuals with qi and blood or with the yang deficiency, as it would hurt qi and blood, and can cause dizziness, fatigue, palpitation, as well as aversion to cold.

    This weight-loss plan is not suitable for daily consumption, should only be used when you have fully understood your body condition. Remember to consult doctors, nutritionists or licensed Chinese medicine practitioners if you have any doubts.

    ✔️CheckCheckCin Healing Tea: Chubby
    Ingredients: Chinese Hawthorn, Lotus Leaf, Corn Silk
    Effects: Promotes blood circulation and burns fat. Relieves rounded body, dark circles and dull complexion.
    Note: This tea is sour in taste. Avoid this tea if you are suffering from acid reflux or stomach discomfort. Not recommended to drink on an empty stomach. Not suitable for pregnant or menstruating women.

    Welcome to order through our website:�www.checkcheckcin.com

    Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

    #男 #女 #我疲憊 #我畏冷 #氣虛 #血虛 #濕熱 #頭暈 #減肥

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