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4 Ways to Do the Dolphin Plank Pose in Yoga - wikiHow Fitness

1. Lie on your belly. You'll get into plank pose from the floor, either lying down flat or on your hands and knees. Spread your fingers and press your palms ... 2. Raise up into plank pose. If you start lying on your belly, you can slowly press up until your arms are straight, while simultaneously raising your lower ... 3. Lower to your forearms. Slowly lower your upper body without moving your legs. Your elbows should be directly below your shoulders so your upper arms and ...

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