Ptt 大爆卦 | vigorous醫學中文 - 前往 https://scholar.lib.ntnu.edu.tw/zh/clippings/%E4%B8%AD%E9%AB%98%E5%BC%B7%E5%BA%A6%E8%BA%AB%E9%AB%94%E6%B4%BB%E5%8B%95%E7%9A%84%E7%B8%BD%E9%87%8F%E6%AF%94%E8%B5%B7%E6%99%82%E6%A9%9F%E9%BB%9E%E5%B0%8D%E6%96%BC%E9%AB%98%E9%BD%A1%E8%80%85%E8%82%8C%E8%82%89%E5%8A%9F%E8%83%BD%E6%9B%B4%E6%9C%89%E7%9B%8A%E8%99%95-2

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中高強度身體活動的「總量」比起「時機點」對於高齡者肌肉 ...

Moderate-to-vigorous physical activity duration is more important than timing for physical function in older adults. Scientific reports, 10(1), ...

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