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並前往https://www.polar.com/en/smart_coaching/features/running_index/chart

Estimate your running performance with Running Index

Running Index Cooper test 5 km 10 km Half marathon Marathon 36 1800 0:36:20 1:15:10 2:48:00 5:43:00 38 1900 0:34:20 1:10:50 2:38:00 5:24:00 40 2000 0:32:20 1:07:00 2:29:30 5:06:00

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