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並前往https://www.runnersworld.com/advanced/a20825580/threshold-training-finding-your-vdot/

Threshold Training: Finding Your VDOT | Runner's World

This way, each runner has a reference VDOT value: a single number that's easy to work ... 31, 8:15, 8:55, 17:27, 18:48, 29:51, 62:03, 95:36 ...

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