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Pose of the Week Guide: Camel Pose/Ustrasana

This week's pose Ustrasana, Camel Pose encourages a deep front body opening that never disappoints.

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  1. Camel pose
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  3. Full camel pose
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  4. Cobra pose
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  5. Urdhva Dhanurasana
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  6. Cow pose
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  7. Halasana
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  8. Paschimottanasana
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