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How To Do Ustrasana (Camel Pose) – Steps, Benefits And ...

Ustrasana or the Camel Pose is an intermediate level posture, this pose helps in strengthening the back, uplifts mood, improves digestion.

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  1. Camel pose
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  3. Full camel pose
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  4. Cobra pose
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  5. Urdhva Dhanurasana
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  6. Cow pose
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  7. Halasana
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  8. Paschimottanasana
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