你即將離開本站
What is Ustrasana? Ustrasana The camel posture, ustrasana is an important back-bending kneel pose of yoga. Ustrasana meaning comes from the terms 'ustra' meaning 'camel' and 'asana' meaning 'posture'. What are the benefits of Ustrasana? Benefits of ustrasana An excellent pose of yoga for flexibility and strength, it enhances your overall functionality.
It stretches your hip flexors and promotes better flexibility in the hip area.
Stretches your body backwards, your throat gets engaged too. This helps regulate your thyroid, pituitary, and pineal glands and prevents their disorders.
By stretching your back, it helps relieve lower back pain, stiffness, and tension.
It helps reduce stress and anxiety.
It regulates your breathing by opening up your chest muscles. This prevents and helps you manage the symptoms of respiratory disorders like copd and asthma.
This is a great pose to improve your digestion and prevent problems such as constipation, ibs, and bloat.
