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並前往https://www.mayoclinic.org/healthy-lifestyle/quit-smoking/in-depth/nicotine-craving/art-20045454

Quitting smoking: 10 ways to resist tobacco cravings - Mayo ...

Here are 10 ways to help you resist the urge to smoke or use tobacco when a craving strikes. 1. Try nicotine replacement therapy. Ask your health care provider ...

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