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你即將離開本站

並前往https://m.facebook.com/Miss-Rose-Pilates-Studio-107577307487072/videos/%E5%AD%B8%E7%94%9F%E5%80%91%E5%8F%88%E6%84%9B%E5%8F%88%E6%81%A8%E7%9A%84cardio-tramp%E6%83%B3%E6%94%B9%E8%AE%8A%E9%AB%94%E6%85%8B%E6%B2%92%E5%95%8F%E9%A1%8C%E5%B8%8C%E6%9C%9B%E7%9C%8B%E8%B5%B7%E4%BE%86%E6%9C%89%E7%B7%9A%E6%A2%9D%E6%B2%92%E5%95%8F%E9%A1%8C%E8%A6%81%E4%BA%AB%E5%8F%97%E9%81%8B%E5%8B%95%E6%B5%81%E6%B1%97%E7%9A%84%E5%BF%AB%E6%84%9F%E6%9B%B4%E6%B2%92%E5%95%8F%E9%A1%8C%E5%B7%B2%E7%B6%93%E6%9C%89%E5%A5%BD%E5%A4%9A%E7%AC%AC%E4%B8%80%E6%AC%A1%E9%AB%94%E9%A9%97%E7%9A%84%E5%AD%B8%E7%94%9F%E9%83%BD%E8%AA%AA%E5%8E%9F%E4%BE%86%E6%9C%83%E7%B4%AF%E5%BD%B1%E7%89%87%E7%9C%8B%E8%B5%B7%E4%BE%86%E5%BE%88%E8%BC%95%E9%AC%86/689933678444818/

學生們又愛又恨的Cardio-Tramp 想改變體態？...

Zumba為西班牙語，中文意思為「快樂的祭典」舞蹈結合健身操和拉丁舞，加上自創舞步來達到鍛鍊身體的效果。舞蹈動作雖然簡單但燃脂及消耗熱量的效果極佳！

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