Ptt 大爆卦 | this is it倒轉 - 前往 https://outlook.office.com/calendar/0/deeplink/compose?path=/calendar/action/compose&subject=Aerial%20stretch%20%E7%A9%BA%E4%B8%AD%E7%91%9C%E4%BC%BD%E4%BC%B8%E5%B1%95&body=%E5%88%A9%E7%94%A8%E5%90%8A%E5%BA%8A%E4%BD%9C%E8%BC%94%E5%85%B7%E7%82%BA%E7%B7%B4%E7%BF%92%E8%80%85%E5%B8%B6%E4%BE%86%E6%9B%B4%E6%B7%B1%E7%9A%84%E4%BC%B8%E5%B1%95%E3%80%82%0D%0A%E9%80%8F%E9%81%8E%E5%9C%B0%E5%BF%83%E5%90%B8%E5%8A%9B%E6%8B%89%E9%95%B7%E6%AF%8F%E4%B8%80%E7%AF%80%E8%84%8A%E6%A4%8E%EF%BC%8C%E8%88%92%E5%B1%95%E8%84%8A%E6%A4%8E%E9%96%93%E7%9A%84%E5%A3%93%E5%8A%9B%E3%80%82%0D%0A%E6%AD%A4%E8%AA%B2%E5%A0%82%E5%88%9D%E5%AD%B8%E8%80%85%E4%BA%A6%E5%8F%AF%E5%8F%83%E5%8A%A0%EF%BC%8C%E5%BB%BA%E8%AD%B0%E5%AD%B8%E5%93%A1%E7%A9%BF%E8%91%97%E6%9C%89%E4%84%82%E5%8F%8A%E8%B2%BC%E8%BA%AB%E4%B8%8A%E8%A1%A3%EF%BC%8C%E4%BB%A5%E4%BF%9D%E8%AD%B7%E7%9A%AE%E8%86%9A%E5%85%8D%E5%8F%97%E7%B9%A9%E5%AD%90%E7%9A%84%E6%91%A9%E6%93%A6%E3%80%82%0D%0A%E6%87%B7%E5%AD%95%E6%88%96%E6%82%A3%E6%9C%89%E5%9A%B4%E9%87%8D%E7%96%BE%E7%97%85%E8%80%85%E4%B8%8D%E9%81%A9%E5%90%88%E5%8F%83%E8%88%87%E6%AD%A4%E8%AA%B2%E5%A0%82%EF%BC%8C%E9%AB%98%E8%A1%80%E5%A3%93%E8%80%85%E9%9C%80%E9%81%BF%E5%85%8D%E5%80%92%E8%BD%89%E5%8B%95%E4%BD%9C%E3%80%82%E8%A9%B3%E6%83%85%E5%8F%AF%E5%90%91%E8%80%81%E5%B8%AB%E6%9F%A5%E8%A9%A2%E3%80%82%0D%0AWith%20the%20use%20of%20the%20hammock%20as%20an%20aid%20to%20bring%20the%20practitioners%20deeper%20stretches.%0D%0AExtend%20each%20spine%20through%20the%20force%20of%20gravity%20and%20relax%20the%20pressure%20between%20the%20spine.%0D%0ABeginners%20are%20welcome.%20It%20is%20recommended%20to%20wear%20tight-fitting%20and%20close-fitting%20tops%20to%20protect%20their%20skin%20from%20the%20rubbing%20of%20the%20hammock.%0D%0AThose%20who%20are%20pregnant%20or%20suffering%20from%20serious%20diseases%20are%20not%20suitable%20to%20participate%20in%20this%20class%2C%20and%20those%20with%20high%20blood%20pressure%20should%20avoid%20inverted%20movements.%20Let%20us%20know%20if%20you%20have%20any%20problems%21&startdt=2021-11-24T10%3A00%3A00&enddt=2021-11-24T11%3A00%3A00