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並前往https://www.hopkinsmedicine.org/health/conditions-and-diseases/irritable-bowel-syndrome-ibs/5-foods-to-avoid-if-you-have-ibs

5 Foods to Avoid if You Have IBS | Johns Hopkins Medicine

... milk to quench your thirst. And before you think about adding juice to that list — remember that fruit-based drinks are frequently high in fructose!

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