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並前往https://www.cdc.gov/emotional-wellbeing/features/reduce-stress.htm

Reduce Stress in 10 Minutes and Improve Your Well-Being

Let's commit to taking 10 minutes today to do something for ourselves. ... Have fruits and vegetables, lean protein, whole grains, and low- or no-fat dairy.

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  1. as a whole用法
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  6. The whole thing 中文
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