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拉拉熊的訓練日誌- 【胸椎活動度T spine mobility】... | Facebook

【胸椎活動度T spine mobility】脊椎由頸椎、胸椎、腰椎、薦椎、尾椎，共五個部位所構成，而在執行過頭推的時候胸椎是參與最多的部分。

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