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並前往https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434

Anger management: 10 tips to tame your temper - Mayo Clinic

1. Think before you speak · 2. Once you're calm, express your concerns · 3. Get some exercise · 4. Take a timeout · 5. Identify possible solutions · 6. Stick with 'I ...

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