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並前往https://www.med.umich.edu/pdf/Nosebleed-Dos-and-Donts.pdf

Do's and Don'ts for Managing Nosebleeds

DO: 1. Remain calm. 2. Lean forward. If there is blood in your mouth, spit it out; do not swallow it. 3. Apply 3 sprays of decongestant nose spray, ...

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