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並前往https://healthonline.washington.edu/document/health_online/pdf/Lower-Body-Exercises-While-Standing-CH.pdf

站立式下肢運動 - Health Online

UW MEDICINE | PATIENT EDUCATION | LoweR Body exeRcises wHiLe sTanding | cHinese ... As you get stronger, work up to 2 sets of 15 reps 3 times a day.

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