1. Warm up. It is important to warm up your muscles and stretch to ensure that you do not injure yourself. You must especially stretch and warm up your legs ... 2. Position yourself against a wall. Lay on your back with your legs in the air and your butt against a wall. Keep your back straight and flat as your press ... 3. Walk your legs out. Slowly drop your legs to each side of you along the wall in a “V” shape”. Spread your legs apart until they are tight but not far enough ...
確定！ 回上一頁
