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並前往https://practicalhealthpsychology.com/2019/07/self-efficacy-the-can-do-belief-that-lets-people-change-their-lifestyles/

Self-efficacy: The “can-do” belief that lets people change their ...

It is an optimistic belief in our own capability to tackle new or demanding challenges. If we hold a strong belief that we can master an ...

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