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並前往https://www.hamyyoga.com/post/wrist-pain-or-weak-core-in-plank-pose-yoga

Wrist Pain or Weak Core in Plank Pose? Prop It Up

I don't think Plank pose is an original Yoga pose. You can still find its Sanskrit name somewhere on the Internet, but I think Plank (and also High Lunge) ...

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