Ptt 大爆卦 | peeta alisa八卦 - 前往 https://www.facebook.com/peetafitta/videos/wnbf-pro%E9%80%B2%E9%9A%8E%E7%BF%B9%E8%87%80%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE%E5%BC%B7%E5%BA%A6%E9%AB%98%E5%88%B0%E6%88%91%E8%B7%91%E4%B8%8D%E5%AE%8Cft-2019-wnbf-pro-alisa/3586526924906845/?locale=zh_TW

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WNBF Pro進階翹臀訓練菜單，強度高到我跑不完！Ft. 2019 ...

今天我們特地請到 Alisa 和我們分享，她的臀部訓練是如何安排課表， Alisa 也不藏私的把組數和次數都分享給大家，... | By PEETA 營養健身葛格| Facebook ...

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