Ptt 大爆卦 | omega 6發炎 - 前往 https://www.buddhistdoor.org/news/%E3%80%90%E5%91%A8%E6%9C%AB%E7%B4%A0guide%E3%80%91%E7%B4%A0%E9%A3%9F%E8%80%85%E8%A9%B2%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%E5%92%8C%E4%BD%BF%E7%94%A8%E9%A3%9F%E7%94%A8%E6%B2%B9%EF%BC%9F%E9%80%99%E7%A8%AE%E6%B2%B9%E5%90%83%E5%A4%AA%E5%A4%9A%EF%BC%8C-%E6%9C%83%E8%AE%93%E7%99%BC%E7%82%8E%E7%97%87%E7%8B%80%E6%9B%B4%E5%9A%B4%E9%87%8D%EF%BC%9F/

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【周末素Guide】素食者該如何選擇和使用食用油？這種油吃太多

Omega-3脂肪酸有抗發炎的效果，而Omega-6脂肪酸則有促進發炎的效果。因現代人缺乏運動，又時常外食，喜愛用高糖、高熱量的飲食滿足飢餓感，加上日夜顛倒 ...

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